I recently tried Muscle Milk and absolutely love the taste. I haven't tried the powder yet, just the RTDs...Im a bit concerned that each drink has 17 grams of fat and 32 protein...if you do the math the muscle milk RTD has about a 40/20/40 ratio of calories from protein/carbs/fat. The label talks about losing fat and gaining lean muscle. Is there some logic between its 40/20/40 ratio? Or is it just loaded with fat and some sugar to make it taste better and should be considered more of a cheat drink than a protein drink?
when u say the muscle milk diet, how many shakes a day are you planning on?
muscle milk isnt the best choice for a morning shake because u want a protein that is faster acting.
you also shouldnt be using it post workout.
i agree with you on the taste. muscle milk chocolate is by far my favorite tasting protein powder.
i use it every night before bed time. i put 2 scoops in a blender with ice cubes, water, some oats, 2 spoons of peanut butter,
and a banana. then after the shake is blended i mix in 1/2cup of fiber one cereal.
yeah i know thats a bit much but hey im not dieting right now...lol
i also never wake up in the middle of the night hungry.