All these guys with their big backs and non-matching arms ...
Back Day today fellas..
Deads 12,10,8
Pull Over Machine 15,12,10,8
Lat Pull down 15,12,10,8
Bent Over Rows 12,10,8,8
Cable Row 10,10,8,
Hammer Strength Overhead Row 10,9,8
Overhead Close Grip 10,9,8
Lat Extensions 12,10,10
Shrugs 12,10,10,10
Low Back Extensions 3 Sets to failure
See you in September when you congratulate me.