Ok, I managed 1 1/2 week on a push/pull/legs and said fuck it.
If I was to do something like this:
Mon: Chest/Back/Ab
Tue: Legs/Calves
Wed: off
Thurs (am): Shoulder/Bi/Tri
Fri: Chest/Back
Sat: Legs/Calves
What are your thoughts on volume per day? My thoughts are like this:
My monday and tuesday would be heavier weights coming off my Sunday cheat day, so maybe 6 - 12 reps., Fri / sat would be higher reps 12 - 15/20