Prep Update (as if anyone cares)

[SF1900]

At this point I think coach should just go all in

Gh, insulin, peptides, 2 gram of test a wk, live it all up and be a huge bber at 255, 5 percent

Would love to see Coach that big!

[tres_taco_combo]

always do open and masters - more stage time

[Prudence]

At this point I think coach should just go all in

..2 gram of test a week

That's your idea of going all in?

[Bevo]

That's your idea of going all in?

My ideal would be 3 grams of test a wk, and that’s just test only....

And at least 25 iu of gh a day

[Bevo]

Would love to see Coach that big!

Me too

[tommywishbone]

We are watching.  And stop moving heavy weight! You're a bodybuilder, not a Powerlifter. I'll handle the heavy weights- you take care of the reps, the continuous tension and the pump. 

[Coach is Back!]

The side effects of steroid abuse are far worse than weed abuse.

Also, why do you need a coach for contest prep? You already know more than enough about diet and training. 

lol

[Coach is Back!]

We are watching.  And stop moving heavy weight! You're a bodybuilder, not a Powerlifter. I'll handle the heavy weights- you take care of the reps, the continuous tension and the pump. 

Cut way down on the weight in the last couple of weeks. I'll leave the heavy stuff for you.

[tommywishbone]

  Good man! 

We are watching.

[Coach is Back!]

What's your split?
How many days a week are you training?
How many days does each body part get hit?
How many sets per body part?
Are you increasing the weight each set or staying with the same weight?
Any cardio yet?
Any pictures yet or are you saving them for the contest? 

Damn, those are like interview questions...lol

[Coach is Back!]

Good man! 

We are watching.

I do think training heavier with volume is a game changer at our age tho.

[Straw Man]

No, but you can wait for someone else that has the same truck that kills themselves from alcoholism, opioids or goes brain dead from too much weed

is that what happened to you or were you born that way

given that you were around the SoCal bodybuilding scene in the 1980's I'm sure you did your share of weed, speed, coke and who knows what else.   Were you a fundie back then.  Seems like a lot of former drug users find Jeebus.

I'm sure you still drink (when not dieting) and of course you've probably been on steroids for 30+ off and on (or just on).  How much did you up the dose for your show?

Aren't you also the guy trying to sell the SoCal beach surfer "lifestyle" with your T-shirts.
I wonder if SoCal surfers ever smoke pot?

[SF1900]

lol

Great, so you’re wrong as usual son. 

[oldtimer1]

Damn, those are like interview questions...lol

Answer the questions or this interview is over. 

[IroNat]

The side effects of steroid abuse are far worse than weed abuse.

Also, why do you need a coach for contest prep? You already know more than enough about diet and training.  

In bodybuilding the term "prep coach" means "drug advisor/body waxer".

[Joe Valentino]

Won't comment on what I'm taking but training is 4 on 1 off. Diet is just under 2700kcal 47% P, 40% C and 15% fat. with a couple of cheat meals a week.

No need to comment on what youre taking, but could you spare a really good website for juice ?
 Its for a friend ")

[SF1900]

In bodybuilding the term "prep coach" means "drug advisor/body waxer".

I used to train with a guy who won plenty of contests and he never had a coach. 

I guess some people like the extra push. 🤷‍♂️🤷‍♂️

[illuminati]

Definitely where I need to be and ahead. Maybe about a 11/2-2% to go so just basically cruising for the next 2-21/2 weeks then tighten it up until peak week. Holding at around 203.   

Sounds very Good
And holding a lot of Muscle at that weight
Glad it’s all going well for you.
Keep us posted.

[Coach is Back!]

is that what happened to you or were you born that way

given that you were around the SoCal bodybuilding scene in the 1980's I'm sure you did your share of weed, speed, coke and who knows what else.   Were you a fundie back then.  Seems like a lot of former drug users find Jeebus.

I’m 27 years clean. Never liked weed.

I'm sure you still drink (when not dieting) and of course you've probably been on steroids for 30+ off and on (or just on).  How much did you up the dose for your show?

I might have a glass (1) of wine 2-3 nights a week or a beer (1) on the weekends but that’s it. Steroids (despite popular belief) aren’t mind altering

Aren't you also the guy trying to sell the SoCal beach surfer "lifestyle" with your T-shirts.
I wonder if SoCal surfers ever smoke pot?

Yep, lots of them and that’s their deal. Not sure what this has to do with my business

[SF1900]

I never understood steroid addicts who try to justify their addiction. 

[illuminati]

I never understood steroid addicts who try to justify their addiction. 

Who are they trying to justify it to.

Personally I’d say 50/50 if I’m addict as I’ve taken long periods off.
Though I will say I prefer who I feel when I’m using.

I don’t have to justify my useage to anyone.

[SF1900]

Who are they trying to justify it to.

Personally I’d say 50/50 if I’m addict as I’ve taken long periods off.
Though I will say I prefer who I feel when I’m using.

I don’t have to justify my useage to anyone.

Many try to justify it to them selves and others. Just watch YouTube.

[Coach is Back!]

I never understood steroid addicts who try to justify their addiction. 

Maybe you can define "addict"

[SF1900]

Maybe you can define "addict"

If you don’t consider yourself a steroid addict, why do you care? 

[Prudence]

My ideal would be 3 grams of test a wk, and that’s just test only....

And at least 25 iu of gh a day

No thanks.