Prep Update (as if anyone cares)

[Coach is Back!]

What's your split?
How many days a week are you training?
How many days does each body part get hit?
How many sets per body part?
Are you increasing the weight each set or staying with the same weight?
Any cardio yet?
Any pictures yet or are you saving them for the contest? 

1 - Legs, abs

2 - Chest, front/back delt, calves

3 - Back, rear delt, traps, abs

4 - Bicep/Tricep, abs

off

repeat

Right now I stay as heavy as my body will allow (on compound movements) but keeping my reps in the 6-10 range. Auxillary's in the 12-20 range. Sets vary but as an example, legs are in the 27-34 set range.

I don't take progress pics because I'm able to meet in person with my coach but most training pics are documented on my IG

[Coach is Back!]

If you don’t consider yourself a steroid addict, why do you care?  

If you didn't consider me an "addict" why would you post it?

[illuminati]

Many try to justify it to them selves and others. Just watch YouTube.

And Many don’t try to justify it to anyone.
I’m open to speaking about Steriod & PED usauge to those that are intelligent enough
To have a reasonable conversation.
I don’t go on YouTube much let alone to watch that kind of stuff
Not interested in social media either.

[Prudence]

And Many don’t try to justify it to anyone.

^^this^^

Coach----how much sleep are you getting---about?

[SF1900]

And Many don’t try to justify it to anyone.
I’m open to speaking about Steriod & PED usauge to those that are intelligent enough
To have a reasonable conversation.
I don’t go on YouTube much let alone to watch that kind of stuff
Not interested in social media either.

I never said it was everyone. 

[Coach is Back!]

^^this^^

Coach----how much sleep are you getting---about?

At night I sleep like shit. Between my torn shoulder labrum (pain on most days is between a 7-10) and peeing multiple times a night, maybe 4-5 hrs.

I make up for by napping :45 a day

[Dave D]

I never said it was everyone.  

?

EVERYONE try to justify it to them selves and others. Just watch YouTube.

 

[Prudence]

4-5 hrs/night is bad, but it could be worse.

[SF1900]

If you didn't consider me an "addict" why would you post it?

Just a general statement.

I never said it was directed towards you.

[Prudence]

So Sf..your lifetime natural?
Be honest fucker.

[SF1900]

Yes.

[Prudence]

TRT included?

[TheShape.]

I’ve been tracking your progress on Instagram Coach, you’re looking pretty good. I hope you place well.

[SF1900]

No.

[Prudence]

Could you stop TRT today and never go back?

[SF1900]

Never done it.

[Prudence]

You've never been on TRT, or you've never tried to come off TRT?

[SF1900]

See above response.

[SF1900]

?

 

You got me!! 

[Coach is Back!]

Just a general statement.

I never said it was directed towards you.

Well, considering it’s my thread with my updates what else are we supposed to think?

[The Keto Kid]

Havent you been training for like 40 years? You still feel the need to hire a coach?

[SF1900]

Well, considering it’s my thread with my updates what else are we supposed to think?

Do you consider yourself an addict?

[Coach is Back!]

Do you consider yourself an addict?

No, you made it sound like a blanket statement that everyone that’s on gear is an “addict”. It was implied

[oldtimer1]

I’ve been tracking your progress on Instagram Coach, you’re looking pretty good. I hope you place well.

How do I find him on Instagram? What name?

[SF1900]

No, you made it sound like a blanket statement that everyone that’s on gear is an “addict”. It was implied

What's wrong with blanket statements?

You make them all the time regarding your political statements.