For the record I never took a cheap shot at onetimehard, yes he does divulge info but after a hate post he always follows it up with yeah but he will never do this do that he's shit etc...I have no problems with anyone on board even if I've dissed you, we're all on board as a brotherhood and I value everyone's info, and for the record oth, your not twice as strong on any lifts, I can bench 4 plates easy, curl the 100s, lat pull about 400, my squats need work can get tem up tho, I'm 39, just got sick of everyone posting bullshit, so I had to show you fellas cswol has abs in at 270 and was 280 while oth was 245 at his biggest bulk for that show, yeah you may not like to hear te truth so I simply showed it to you, I value oth info, but in reality CSWOL Shutting it down, and I proved it! That's what it is!