Deadlifts Video 405 X 5

[GroinkTropin]

Nice. I love deadlifting. 

[Hulkotron]

Nice lift, looked easy for you!

[ToxicAvenger]

i once rolled 405 along the gym floor from one wall to the other!

[Boost]

your prize

[James Blunt]

your prize

[BIG ACH]

your prize

LOL are you saying my ass is gonna look like theirs now?  




Thanks guys!

[kevcat]

Howcome you stopped deadlifting anyway mate?

[BIG ACH]

Howcome you stopped deadlifting anyway mate?

No legitimate reason, just didn't feel like doing them LOL

Got lazy I guess!

[Per Se]

Do you really weigh 230? If so why are you posting a video of yourslef Deadlifting 405?  I hate to be negative but weighing 230 you should be pulling at least 550 for 6 before you consider it impressive.

TIMES TWO

[pluck]

Nice. Looks like you could have put another 50lbs on the bar.

I love deadlifts. I think me and one other guy in the whole gym do them.
Everybody always stares at me like I'm fuckinng a grapefruit when I deadlift.

Big back day tomorrow morning...can't wait to start off with some deads.

[Stark]

Did you use straps? If not no reverse grip = very good grip

great lift

[lesaucer]

your prize

THAT GIRL IN THE SECOND PICTURE....

[BIG ACH]

Did you use straps? If not no reverse grip = very good grip

great lift

Yes I used straps!!

[BIG ACH]

TIMES TWO

See above post....  oh what the hell here it is pasted below....

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For the guys backing me up, thank you very much, your props are very much appreciated.  But I'll fully admit, the ones criticizing really do have a point, a guy my size technically should be pulling more.

I've been as high as 500 in the past and hope to get back there again soon, but even 500 is not really all that.... there's another post on here with a guy weighing 172 and pulling 495 - NOW THATS BAD ASS!

At the end of the day, its all numbers, i'm not a powerlifter, and rarlely do I lift "heavy", when people see me in the streets or out at "the clubs" in my "spandex" or "graphic" shirts, they always think I am way stronger than I really am. 

I'm not that strong, and I've always admitted that.  I lift for "looks", both personal and competitive.  My goal was always to get as big as I possibly can, it was not to lift as much as I possible can!

I just thought it was a cool video to post up!


Adonis, yes OCB board still exists, and I'm on there still :-D  Kurt posts every now and then, not as much as he did in the past, its been quiter over there recently!

[Per Se]

See above post....  oh what the hell here it is pasted below....

------------------------------------------------------------------------------------------------------------------

For the guys backing me up, thank you very much, your props are very much appreciated.  But I'll fully admit, the ones criticizing really do have a point, a guy my size technically should be pulling more.

I've been as high as 500 in the past and hope to get back there again soon, but even 500 is not really all that.... there's another post on here with a guy weighing 172 and pulling 495 - NOW THATS BAD ASS!

At the end of the day, its all numbers, i'm not a powerlifter, and rarlely do I lift "heavy", when people see me in the streets or out at "the clubs" in my "spandex" or "graphic" shirts, they always think I am way stronger than I really am. 

I'm not that strong, and I've always admitted that.  I lift for "looks", both personal and competitive.  My goal was always to get as big as I possibly can, it was not to lift as much as I possible can!

I just thought it was a cool video to post up!


Adonis, yes OCB board still exists, and I'm on there still :-D  Kurt posts every now and then, not as much as he did in the past, its been quiter over there recently!

Whats up bro...I actually meant no offence.  I think u have a good build. Just ddnt see why a big 230 pounder should post a vid of a 405 DL looking for props, considering most 170 pounders can do it with ease.
Also why do u take ur weight SO high if u only compete at 170 something?

[devilsmile]

you could have done 15 reps

oh well, good stuff brah 

[CT_Muscle]

Looks like you could have popped out another 4 or 5 easy

I have to agree you look like you could have done a lot more. But if you havent done them in months I guess hitting 5 would be a good start, lets see a video next week of 8-10 

[heavyNbasic]

Good lifts dude.  Have you tried a more even rep cadence, and not bouncing on the bottom?  I found that when I slowed down my lift, and got rid of a bounce at the midpoint, i get much better development from the exercise.  I had to lower the weight a bit, by I was muscling my way through the entire rep.  My glutes, lower back and traps made the most noticeable improvements.  Also, my squat improved as well.  You mentioned your goal is more size than strength; I think that would make a diff., if you haven't tried it before.

Deadlifts are awesome, eh.

[BIG ACH]

Whats up bro...I actually meant no offence.  I think u have a good build. Just ddnt see why a big 230 pounder should post a vid of a 405 DL looking for props, considering most 170 pounders can do it with ease.
Also why do u take ur weight SO high if u only compete at 170 something?

Because I like McDonalds LOLLL  No offense taken!!!!


Thanks guys...  Watching the video it actually looks real easy and like I coulda done more, but believe me I wanted to do 1 more and on that last negative I thought to myself "THERE'S NO FUCKING WAY"  I was in fucking pain LOL!  I got deadlifts again in two days!!!  The Saga continues....

HeavyNbasic...  Yeah one of my boys does deadlifts the same way you just mentioned and he was trying to get me to do it like that, but yeah that just looks too exhausting hahah, I'm too lazy for that LOL