NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Hamstring Curls
40,20,12,10,8

Nice, hard work is paying off

[Hulkotron]

Does bhanks have an unreported injury or other orthopedic issue?

Why would a whole workout be five light sets of hamstring curls

[joswift]

untrained man

[joswift]

Does bhanks have an unreported injury or other orthopedic issue?

Why would a whole workout be five light sets of hamstring curls

hes a bone idle kunt

[BB]

Are you under the tutelage of Ironmeister by chance?  Your work has been stellar.

Nah, Ironmeister is great at really doing them by hand, I just found a good AI program and have patience -

https://faceswapper.ai/swapper-old . Generally, if you can get the eyes and nose to fit well, you're golden.

[dj181]

Ok DJ tell the board how many calories you are eating a day and how much you are spending on groceries and food per week. See if the board agrees you are starving yourself. You will never gain muscle starving yourself.

breakkie-3 eggs with white cheese and 500 ml milk

meal 2-200 grams chick breast and 500 ml of milk

meal 3-500 ml of milk and a scoop of casien and canned fruit

din-din-chicken wrapped in breading with broccoli and cheese inside and red and yellow peppers

[joswift]

Nah, Ironmeister is great at really doing them by hand, I just found a good AI program and have patience -

https://faceswapper.ai/swapper-old . Generally, if you can get the eyes and nose to fit well, you're golden.

Brian Fritzel

[chaos]

Because you don't even lift

With "workouts" like that, neither do you.

[Skeletor]

Brian Fritzel

Hahaha!

[Krankenstein]

breakkie-3 eggs with white cheese and 500 ml milk

meal 2-200 grams chick breast and 500 ml of milk

meal 3-500 ml of milk and a scoop of casien and canned fruit

din-din-chicken wrapped in breading with broccoli and cheese inside and red and yellow peppers

what are you....8 years old?  does your mom have to check and see if you made stinky poo-poo in your diapers too?

[Taffin]

Nah, Ironmeister is great at really doing them by hand, I just found a good AI program and have patience -

https://faceswapper.ai/swapper-old . Generally, if you can get the eyes and nose to fit well, you're golden.

Still genius

Someone ought to shop Brian's face onto a bodybuilder's body - so he'd get an idea of what he'd look like if he took up weight training 

[bhank]

breakkie-3 eggs with white cheese and 500 ml milk

meal 2-200 grams chick breast and 500 ml of milk

meal 3-500 ml of milk and a scoop of casien and canned fruit

din-din-chicken wrapped in breading with broccoli and cheese inside and red and yellow peppers

So what is the total calorie and macro count? Looks to be starvation rations my initial thoughts you need to double it

3 eggs 220 calories
5 cups of 2% milk 600 calories
200 grans chicken 340 calories
Casein 1 scoop 110 calories
Breaded chicken broccoli and cheese and peppers 400 calories

So you are at about 2k calories double it to 4k if you want to actually gain muscle
 

[illuminati]

untrained man

Very similar & the only person who won't admit it is Bianca 
Its laughable his blindness & self delusions.

[bhank]

Does bhanks have an unreported injury or other orthopedic issue?

Why would a whole workout be five light sets of hamstring curls

Yet if I hadn't worked out at all that day and done nothing you guys would have no issue with it. Do you see how stupid that is? No workout is a bad workout. Who said they were light sets?

[illuminati]

untrained man

Look at that immense I taper from the top of his lats to his knees
that sure is a unique look. 

[joswift]

Look at that immense I taper from the top of his lats to his knees
that sure is a unique look. 

a builder could use him as a spirit level

[illuminati]

a builder could use him as a spirit level

Ha ha Ha - they definitely could 

A New job for Bianca Mobile Spirit level

[bhank]

Look at that immense I taper from the top of his lats to his knees
that sure is a unique look. 

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

[joswift]

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

we have seen all your photos Brian, they are a source of constant amusement

[Marty Champions]

we have seen all your photos Brian, they are a source of constant amusement

get a room already bitch

[Hulkotron]

Yet if I hadn't worked out at all that day and done nothing you guys would have no issue with it. Do you see how stupid that is? No workout is a bad workout. Who said they were light sets?

You often use strawman arguments like this.  The alternative to doing this workout you did is not necessarily doing nothing.  For example, you could have done another workout.

We could poll the audience if you insist: who here considers sets of between eight and forty reps "heavy"?

[Rambone]

500 pages. What a milestone!

[bhank]

You often use strawman arguments like this.  The alternative to doing this workout you did is not necessarily doing nothing.  For example, you could have done another workout.

We could poll the audience if you insist: who here considers sets of between eight and forty reps "heavy"?

Heavy is not defined by the number of reps but by your effort how difficult were the reps? Did you use a weight that required your full concentration and effort if so then it was heavy.

[dj181]

So what is the total calorie and macro count? Looks to be starvation rations my initial thoughts you need to double it

3 eggs 220 calories
5 cups of 2% milk 600 calories
200 grans chicken 340 calories
Casein 1 scoop 110 calories
Breaded chicken broccoli and cheese and peppers 400 calories

So you are at about 2k calories double it to 4k if you want to actually gain muscle

you dont think i've ever done this

EVERY SINGLE TIME, YES.... EVERY SINGLE FUCKING TIME I DID THAT I JUST GOT FATTER, AND I HAVE TRIED IT LIKE 10 FUCKING TIMES, SO.... NO THANKS

total cals are bout 2500

my bf is staying @ 5-6% and i am slowly gaining so it's working just fine

fantastic training song in fact i'd often listen to this tune before a max bench at a bench meet

[wolfrittner]

Brian Fritzel

Hahahahahahahaha! Thats fucked up man! hahahahaha Fitzel the guy who burned his own children or ate them..lol