breakkie-3 eggs with white cheese and 500 ml milk
meal 2-200 grams chick breast and 500 ml of milk
meal 3-500 ml of milk and a scoop of casien and canned fruit
din-din-chicken wrapped in breading with broccoli and cheese inside and red and yellow peppers
So what is the total calorie and macro count? Looks to be starvation rations my initial thoughts you need to double it
3 eggs 220 calories
5 cups of 2% milk 600 calories
200 grans chicken 340 calories
Casein 1 scoop 110 calories
Breaded chicken broccoli and cheese and peppers 400 calories
So you are at about 2k calories double it to 4k if you want to actually gain muscle