Dear Cswol,
I have a 5' standard bar, 5 #25 pound plates(3 are olympic sized), 2 #10's, and 3 pound dumbbells my grandma lets me use after she finishes her aerobics class. I also have a 1/2 used bottle of superdrol I traded for. Please write me a program to catch the swoliosis.
Your friend,
Unswole in Sheboygan.