BFG says train really heavy 5x5 style 3 days a week

[cswol]

uk jeff get over it, ive shut you down consistently on getbig, do i need to make a uk jeff video, of me taking a shit, and calling you out when your on the ground!

[cswol]

Double trap muscles, thickness of a beast, 22 inch arms, 280 lbs..........Shut Down! I dont type about it, I live it!

[Hulkotron]

I'm in the bathroom swallowing sugar and gummy bears, telling her "I'll be fine, i ate something bad"....hahahaaaa

 

I'm unclear exactly on what "shutting down" an individual or an entire gym entails, can anyone elaborate on this?

[cswol]

and UK Jeff, I have on the NSS shirt for ya, since you suffer from NO Size Syndrome! Each time you take a shit, your just increasing the multiple diagnosis............... .NSS, ILS, DHS-Dwight Howard syndrome!

[cswol]

let me give you an example, yesterday in the gym, there was these two frat guys came in the gym, one wearing his kappa fagma shirt, weighed about 165, after I did hammer strength flat bench with 10 plates for 10 reps, then told them they are cupcakes come on over and curl the 100 lb dumbells, after I curled the 100s for 5 reps, these two clowns were shut the fuck down! Meaning.............what ever workout they are doing, whatever size they think they have, whatever strength they think they have, it doesnt matter, they were shut down, on the spot, letting them know their twinky cupcake and lollipop program aint doin shit and dont mean shit! Shut down! Owned!

[ukjeff]

uk jeff get over it, ive shut you down consistently on getbig, do i need to make a uk jeff video, of me taking a shit, and calling you out when your on the ground!

Dont worry, I flush you down every time I get of the toilet.

[cswol]

after i hit the 10 plates on hammer strength flat for 10 reps on my first set, the whole gym was shut down, after i called out the frat guys and told them to come on over and curl the 100 lb dumbells, they were personally shut down, right now Im flying a A50 bomber plane, its double shut down, everyday in the gym!

[cswol]

uk jeffley put your money where your mouth is, you would be shut down in 0.2 seconds in real life son!

[cswol]

im training back today, getbig might just get a uk jeffley call out video! Thats the difference in CSWOL and the getsmall type artists, I do what the fuck i say I gona do, I will put the shit on video and give you a owning in person! Thats the difference, im not on getbig typing talking, I will put the shit on video calling you out and own it!

[Big Chiro Flex]

after i hit the 10 plates on hammer strength flat for 10 reps on my first set, the whole gym was shut down, after i called out the frat guys and told them to come on over and curl the 100 lb dumbells, they were personally shut down, right now Im flying a A50 bomber plane, its double shut down, everyday in the gym!

You must plow an enormous amount of women am I right bro?

[DroppingPlates]

Cswol, the current most delusional smack talker on the boards..

[Hulkotron]

cswol has a point with the video posting, when he says he shall post a video of his feats, you can rest assured the video will indeed be posted.

[cswol]

Im married, chiro, but when i was a single guy in LA, lets just say.........well im not gona be disrespectful, you forget i toured around the world bodyguarding also, but instead of sleep with 4 groupies a day, i kept everything all legit, been there done that!

[Big Chiro Flex]

Im married, chiro, but when i was a single guy in LA, lets just say.........well im not gona be disrespectful, you forget i toured around the world bodyguarding also, but instead of sleep with 4 groupies a day, i kept everything all legit, been there done that!

Best wishes to you and Mrs. Swol.

God bless that woman.

[bigmc]

Im married, chiro, but when i was a single guy in LA, lets just say.........well im not gona be disrespectful, you forget i toured around the world bodyguarding also, but instead of sleep with 4 groupies a day, i kept everything all legit, been there done that!

i hope your stroke depth is better than your rep range

[Big Chiro Flex]

i hope your stroke depth is better than your rep range

ZING! Lol

[cswol]

lets just say.............pound city.............smash city!

[Big Chiro Flex]

lets just say.............pound city.............smash city!

Are you saying Mrs.Swol must have a VIP account with Priceline.com because  has unlimited 1 way tickets to Pound Town?

[Psychopath]

Best wishes to you and Mrs. Swol.

God bless that woman.

I can't imagine being Cswol's wife, laying there in the missionary position with a huge purple man huffy and puffing on top of me, stuffing his peperoni into my panzerotti trying to make cheeze squirt out, knowing if he had a heart attack, i'd be DEAD, under DEAD WEIGHT, thinking to myself, now i know what it means to be SHUT DOWN!!!

[cswol]

[DroppingPlates]

Guess the race, ow wait.. 

[cswol]

muthafucka called out and shutdown, where you at UK jeffley, pulling the enema out ya ass for ya boyfriend, cupcakin lollipoppin clown!

[Big Chiro Flex]

I can't imagine being Cswol's wife, laying there in the missionary position with a huge purple man huffy and puffing on top of me, stuffing his peperoni into my panzerotti trying to make cheeze squirt out, knowing if he had a heart attack, i'd be DEAD, under DEAD WEIGHT, thinking to myself, now i know what it means to be SHUT DOWN!!!

LOL!!

[cswol]

getbigs about to get a roll call of the cupcakin lollipoppin crew!

[cswol]