Will this physical development ever be surpassed again ??

[G_Thang]

COLEMAN - JORDAN
YATES - BIRD
HANEY - KOBE-ISH
HEATH - LEBRICK - HATED!

[jude2]

COLEMAN - JORDAN
YATES - BIRD
HANEY - KOBE-ISH
HEATH - LEBRICK - HATED!

Very good.

[Hypertrophy]

They all had bad shoulders. I'm just rereading the book Zane put out on his training journals. The name of the book escapes me.  Day after day he mentions his bad shoulders and the pain medication he takes for it.  The amount of top of the food chain steroid champs with bad shoulders is huge. Maybe we shouldn't be copying their chest and shoulder routines. They work but what's the cost?  Shoulders that don't work at 50?  I've learned a lot of about training shoulders and chest in a more safe matter but it's too late for me. Save yourself now while your shoulders still works pain free.

The upper arm going below the plane of the chest is how the shoulders get wrecked. Benches or flies off the floor are the only way to avoid this.

[johnny1]

This dude was 2nd to none @ his prime

standard was set @ least 10 years Before that

[Kwon]

Will this physical development ever be surpassed again ??

This dude was 2nd to none @ his prime

Doubt it affeman


He was the best there ever was

[Mr Anabolic]

They all had bad shoulders. I'm just rereading the book Zane put out on his training journals. The name of the book escapes me.  Day after day he mentions his bad shoulders and the pain medication he takes for it.  The amount of top of the food chain steroid champs with bad shoulders is huge. Maybe we shouldn't be copying their chest and shoulder routines. They work but what's the cost?  Shoulders that don't work at 50?  I've learned a lot of about training shoulders and chest in a more safe matter but it's too late for me. Save yourself now while your shoulders still works pain free.

Years and years of heavy flat BB bench presses, press behind neck, upright rowing and pullups/lat pulldown (behind neck) is what destroys shoulders... not flyes.

[LMV]

really impressive those 14" calves

[pellius]

nope...afraid to do flat,incline,Decline bench, Heavy flys
pussy bitches don´t even do squats or lunges

You give a lot of advice of what others should do to attain a great physique. Why do you suddenly turn silent when asked to post a picture of what kind of physique all that knowledge can produce?

[escrima]

You give a lot of advice of what others should do to attain a great physique. Why do you suddenly turn silent when asked to post a picture of what kind of physique all that knowledge can produce?

please don´t melt again..i just could not take it 

[escrima]

Years and years of heavy flat BB bench presses, press behind neck, upright rowing and pullups/lat pulldown (behind neck) is what destroys shoulders... not flyes.

agree with you. Upright rows i do with a wider grip hits outer delts good. no need to come up too high.

[rocket]

Heath is close to the best bodybuilder ever.  He is/was superior to Ronnie and Dorian in some places.

But Ronnie and Dorian don't have a golumish torso that didn't scale with the rest of him and ruins ever being considered the greatest.

Will it be surpassed?  Not any time soon.  You've got to hit the absolute genetic lottery to look like Heath AND not have some flaw that ruins it.

And I reiterate, ruins is only in the context of being considered the greatest.   I don't like his physique at all, but you have to give credit where credit is due, he is extraordinary in some aspects. 

[Thin Lizzy]

Years and years of heavy flat BB bench presses, press behind neck, upright rowing and pullups/lat pulldown (behind neck) is what destroys shoulders... not flyes.

I would attribute it primarily to the heavy benching. That’s the “show” exercise that people are
always overdoing.

The bench and squat rack have probably done more harm than good in regards to injury, as they allow people to lift way more than they otherwise could.

[escrima]

I would attribute it primarily to the heavy benching. That’s the “show” exercise that people are
always overdoing.

The bench and squat rack have probably done more harm than good in regards to injury, as they allow people to lift way more than they otherwise could.

maybe the floor press might be better

[The Scott]

This should be what any and every Mr. Olympia looks like.

Superb!  Easily one of the all time greats and a far more handsome and educated man that Phildo.  Serge makes it all too plain that Heath is a fuckwit blobbet.

[epic is back]

The did flys with heavy dbs so deep back in the days that the elbows almost were touching the floor. They were all wrecking their shoulders big time, but it lead to great overall pec development I guess

what the fuck do you people  care about hurting your shoulders? you living forever?

have a real chest and real shoulders. just once in your life. be proud of something,

you saving your shouldrs for the afterlife?

fucking excuses, they never stop from people

[Thin Lizzy]

maybe the floor press might be better

Agree.

[affeman]

what the fuck do you people  care about hurting your shoulders? you living forever?

have a real chest and real shoulders. just once in your life. be proud of something,

you saving your shouldrs for the afterlife?

fucking excuses, they never stop from people

This guy must've been listening to you

[Thin Lizzy]

This guy must've been listening to you

Even if you live an average length life, most of your training is going to be done when your past your prime.

If you train like a moron eventually you won’t be able to train at all.

[TheShape.]

Ronnies the freakiest and Arnold is the best. Nobody will be as freaky as Ronnie was though, he was on another level.

[falco]

Ronnie pretty much set the standard.

[affeman]

Ronnies the freakiest and Arnold is the best. Nobody will be as freaky as Ronnie was though, he was on another level.

Ruhl? Ramy? There were several more freaky than Ronnie imo

[epic is back]

This guy must've been listening to you

and will go down as the best ever,

what will you be proud of?

[visualizeperfection]

and will go down as the best ever,

what will you be proud of?

Walking.

[_bruce_]

Both Yates and Colman were way more impressive.
Philsulino may have unique genetics when it comes to arms though.

[Skeletor]

Walking.

Brutal but true!