you're nuts...
My thinking is this, for "size" you're telling me if you put 4 plates on a hammer strength machine and knock out 3-4 good sets, you're not going to grow? As long as you have progressive resistance you'll grow IMO. Weight is weight.
exactly, i was reading an old MD and they had a shoulder training article by Cormier in there and he said the exact same thing.
hahah that's where i got it from. It had Lee Priest on the cover
What difference does it make what Cormier says? Is he a expert on weightlifting? Is there any science behind anything thata bodybuilder or a ghost writer says in a bodybuilding magazine? I can't believe anybody takes any of the shit they read inthose rags seriously... I agree with the fact that if you can press 4 plates per side on a hammer strength machine for 8-12reps you will have some size to you.
What difference does it make what Cormier says? Is he a expert on weightlifting? Is there any science behind anything that
Bro, wtf are you talking about??? I guarantee Chris Cormier has been to more weightlifting seminars that you have.
free weights stimulate more muscle fibers because of the balance undeniable fact or = cat deniable
Too broad of a statement. There are MANY other factors involved.
You have to recruit more stabilizers but it's possible 'Hammer Strength' isolate major muscles to a better extent.
lets say you do DB press for delts with 90lbs dumbells and load up a machine with 2 45s on each side.8 reps on both, I guarantee the dbs will be harder!
well i believe 90% of getbiggers also said they would not fuck tara reid after they say the cellulite on her ass.