I've now jacked up my cardio to 7 days a week, 60min fitness training incorporating various exercises, along with weight training 5 times a week. I know it's over training but I'm only doing it for the next 3 weeks as I'm off on a beachy holiday and need to lean up even more. I'm this ' ' close to using DNP but I'll hold off as I don't want to go down the road again. I swear I only need to get rid of 5-8 lbs and keep it off and I'll be pleased. Doable in 3 weeks?