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Author Topic: Brutal Milos Sarcev Leg Workout!  (Read 46410 times)

ThePassion

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #275 on: January 10, 2007, 08:57:13 PM »
Milos, can you check out the thread entitled "trevor smiths beyond failure training" and give ur input on that training methodology please

your input would be very much appreciated

Quote from: Milos_Sarcev on January 10, 2007, 08:35:23 PM
Just don't be late...and make sure you put some BBQ sauce on it...and a pickle...well - extra cheese might be a good idea too...
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slaveboy1980

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #276 on: January 11, 2007, 05:00:11 AM »
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slaveboy1980

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #277 on: January 11, 2007, 05:07:41 AM »
as i have stated in earlier posts im not a huge believer in constant use of intensity techniques such as drop set and giant sets.....

but milos will bury you who show up... (milos training is not pussy training far from it...but more volume with straight sets is better)
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marcos chacon

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #278 on: January 11, 2007, 07:50:49 AM »
you guys are obsesed with how much weight do you lift ! quit bodybuilding and take power lifting !
try to train like milos does his legs,7 or 10 exercicies in super set,and you will see what is the mean of the word ,burning,,,,,
milos see you soon mate
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The Squadfather

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #279 on: January 11, 2007, 07:54:36 AM »
Quote from: marcos chacon on January 11, 2007, 07:50:49 AM
you guys are obsesed with how much weight do you lift ! quit bodybuilding and take power lifting !
try to train like milos does his legs,7 or 10 exercicies in super set,and you will see what is the mean of the word ,burning,,,,,
milos see you soon mate

spanish meltdown.
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slaveboy1980

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #280 on: January 11, 2007, 07:57:14 AM »
Quote from: marcos chacon on January 11, 2007, 07:50:49 AM
you guys are obsesed with how much weight do you lift ! quit bodybuilding and take power lifting !
try to train like milos does his legs,7 or 10 exercicies in super set,and you will see what is the mean of the word ,burning,,,,,
milos see you soon mate



true bodybuilding is not powerlifting and should not be all about what weights you use...(altho if you want to get significantly bigger you have to get stronger, with good form..there is a correlation between strength and muclemass..altho not totally linear)

BUT:

7-10 sets in superset with tiny weights is taking it too far...ridicolous. sure you will get a burn but loading will be minimal soon..and cns will get fucked just so you can feel lactic acid burning. better to become a cyclist and ride tour de france if you want lactic acid...become a new marco pantani instead then.
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Old_Rooster

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Re: Brutal Milos Sarcev Leg Workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #281 on: January 11, 2007, 08:24:51 AM »
Quote from: The Squadfather on January 02, 2007, 08:33:31 AM
how could i with his absloutely brutal intensity? ::)

I agree with you. Milos in the gym would have you crying like a 13 year old that lost his first love.  Quit posting about him and quit running from him.  Its obvious to everyone you are afraid of him ya wimp.
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Benjamin Pearson-Pedo

The Squadfather

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Re: Brutal Milos Sarcev Leg Workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #282 on: January 11, 2007, 08:26:46 AM »
Quote from: Old_Rooster on January 11, 2007, 08:24:51 AM
I agree with you. Milos in the gym would have you crying like a 13 year old that lost his first love.  Quit posting about him and quit running from him.  Its obvious to everyone you are afraid of him ya wimp.
translation=you train like a pusssy just like Milos and you have 17 inch legs, hahahahaha, chicken legged queer.
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slaveboy1980

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Re: Brutal Milos Sarcev Leg Workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #283 on: January 11, 2007, 08:27:32 AM »
Quote from: The Squadfather on January 11, 2007, 08:26:46 AM
translation=you train like a pusssy just like Milos and you have 17 inch legs, hahahahaha, chicken legged queer.

sarcasm your a bodybuilding translator.
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marcos chacon

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #284 on: January 11, 2007, 10:20:33 AM »
any one of you guys is bigger than milos ?? sure milos did lift heavy weights,we all did,to get big ,of course,but at this stage is not necesary any more,did you see milos phisique? c'mon guys!!!
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the shadow

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #285 on: January 11, 2007, 10:27:35 AM »
Quote from: marcos chacon on January 11, 2007, 10:20:33 AM
any one of you guys is bigger than milos ?? sure milos did lift heavy weights,we all did,to get big ,of course,but at this stage is not necesary any more,did you see milos phisique? c'mon guys!!!

haha this is coming from a guys whos legs look like shit..ahhaha what ever pro milos trains looks like crap specially in the legs..
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MAXX

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #286 on: January 11, 2007, 10:30:09 AM »
Quote from: the shadow on January 11, 2007, 10:27:35 AM
haha this is coming from a guys whos legs look like shit..ahhaha what ever pro milos trains looks like crap specially in the legs..
typical virgin idiot reply
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marcos chacon

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #287 on: January 11, 2007, 10:30:57 AM »
lets see your legs "the shadow"
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Milos_Sarcev

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #288 on: January 11, 2007, 10:37:41 AM »
Quote from: slaveboy1980 on January 11, 2007, 05:07:41 AM
as i have stated in earlier posts im not a huge believer in constant use of intensity techniques such as drop set and giant sets.....

but milos will bury you who show up... (milos training is not pussy training far from it...but more volume with straight sets is better)

1- I don't train like this ALL the time (you should know better...)
2- Believe me THIS BEATS any straight sets FAR
3- Only conditioned guys with crazy intensity could finish something like this

I have to go now...Guys are aleady warming up...
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the shadow

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #289 on: January 11, 2007, 10:40:02 AM »
Quote from: Milos_Sarcev on January 11, 2007, 10:37:41 AM
1- I don't train like this ALL the time (you should know better...)
2- Believe me THIS BEATS any straight sets FAR
3- Only conditioned guys with crazy intensity could finish something like this

I have to go now...Guys are aleady warming up...
yeah milos we all know you train pros to have chicken legs..stop bragging about your 'hard core' workouts..
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Cap

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #290 on: January 11, 2007, 10:40:57 AM »
Quote from: the shadow on January 11, 2007, 10:40:02 AM
yeah milos we all know you train pros to have chicken legs..stop bragging about your 'hard core' workouts..
You should introduce Gobi to Milos' shakes.  You are the self proclaimed 165 beast right?  Bet your legs are huge.  ::)
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Squishy face retard

Milos_Sarcev

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #291 on: January 11, 2007, 10:42:11 AM »
Quote from: the shadow on January 11, 2007, 10:40:02 AM
yeah milos we all know you train pros to have chicken legs..stop bragging about your 'hard core' workouts..

YET another fan who loves me...
Need autograph?
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the shadow

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #292 on: January 11, 2007, 10:45:12 AM »
Quote from: Milos_Sarcev on January 11, 2007, 10:42:11 AM
YET another fan who loves me...
Need autograph?
hahaha go and train some pros to have chicken legs..
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the shadow

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #293 on: January 11, 2007, 10:47:51 AM »
Quote from: Milos_Sarcev on January 11, 2007, 10:42:11 AM
YET another fan who loves me...
Need autograph?
haha i know how hard you really train other pros..there was a pic of luke wood on your website doing monster hack squats with 2 or 3 plates per side..hardcore my ass
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the shadow

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #294 on: January 11, 2007, 10:51:07 AM »
even your website is a joke.you only show pics of bodybuilders faces and nothing else but only showing the 'intensity' on their faces when they are actually lifting girly weights.
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YoungBlood

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #295 on: January 11, 2007, 10:56:53 AM »
Shadow, did you get some bad goat protein this morning or what? Don't try so hard to be accepted on the board.
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YoungBlood

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #296 on: January 11, 2007, 10:58:20 AM »
Quote from: Milos_Sarcev on January 11, 2007, 10:37:41 AM
1- I don't train like this ALL the time (you should know better...)

How often do you train like this, and for how long? Just a session every few weeks? Or you use this for a long period (say 4 consecutive weeks) of time in the middle of a periodized approach?
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the shadow

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #297 on: January 11, 2007, 10:59:40 AM »
Quote from: YoungBlood on January 11, 2007, 10:56:53 AM
Shadow, did you get some bad goat protein this morning or what? Don't try so hard to be accepted on the board.
what do you mean accepted on the board???lol whos gives a shit about message board crap anyways
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kyomu

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #298 on: January 11, 2007, 11:04:46 AM »
Quote from: the shadow on January 11, 2007, 10:27:35 AM
haha this is coming from a guys whos legs look like shit..ahhaha what ever pro milos trains looks like crap specially in the legs..
This time you have gone to far. You dont know whom you are talking to.
Marcos Chacon. He dont have blue stars. But He is a ifbb pro of 115kg in contest shape.
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YoungBlood

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Re: Brutal Milos Sarcev Leg Workout!
« Reply #299 on: January 11, 2007, 11:13:55 AM »
Quote from: the shadow on January 11, 2007, 10:59:40 AM
what do you mean accepted on the board???lol whos gives a shit about message board crap anyways

Apparently you do, or you wouldn't emulate numerous people on here. Never mind the fact that you start threads, and do everything else that screams "I want to be accepted!"
Go back to milking your goat...
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