Author Topic: since my delts are really under developed, what am i doing wrong?  (Read 109002 times)

DroppingPlates

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #175 on: August 21, 2013, 09:57:43 AM »
what about

3 sets seated military barbell 8-12 reps

3 sets seated dumbell press 8-12 reps

3 set bent over dumbell fly 8-12 reps

3 set standing dumbel fly 8-12 rep^s

3 set reverse pec dec machine 8-12 reps

3 sets elbow raise machine 8-12 reps

?

The total volume depends on factors like intensity, frequency (times you train a bodypart in a week) and your recovery, so it's hard to say those 18 sets are suitable. I believe it's too much, but again, it all depends...
Regarding your exercises, I believe there's no need to perform more than 3 exercises. 1 exercise for each head (anterior, posterior & lateral) should do the job.

Some suggestions (just pick one per delt part)
Anterior: Front presses (BB, DB or machine), front raises (cable, BB, DB or a plate), etc.
Posteror: rear delt raises (cable, DB or machine), high pulls, etc.
Lateral: side raises (cable, DB or machine), wide grip upright rows, etc

Oh, and keep a log book, in order to monitor your schedule (exercises, sets, reps, weights, recovery)

Hope this helps!

dj181

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #176 on: August 21, 2013, 10:57:55 AM »
what about

3 sets seated military barbell 8-12 reps

3 sets seated dumbell press 8-12 reps

3 set bent over dumbell fly 8-12 reps

3 set standing dumbel fly 8-12 rep^s

3 set reverse pec dec machine 8-12 reps

3 sets elbow raise machine 8-12 reps

?

drop the overhead pressing, coz you get enough front delt work when training chest (that's if you bench and dip, which you should)

focus on laterals, and wide grip upright rows and do just a bit of rear delt work (and not much is needed if you already do rows, coz them rows give the rear delts lots of work)

Tidscular

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #177 on: August 21, 2013, 11:04:59 AM »
Well, you said you're natural? Then yes, no matter how much whey protein and all those crap supplements you take and no matter how hard you train, your delts aren't gonna pop.

Huge delts, huge traps = sign of AAs usage.

njflex

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #178 on: August 21, 2013, 11:08:38 AM »
Well, you said you're natural? Then yes, no matter how much whey protein and all those crap supplements you take and no matter how hard you train, your delts aren't gonna pop.

Huge delts, huge traps = sign of AAs usage.
HE PINS!!!

chaos

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #179 on: August 21, 2013, 11:59:31 AM »
mate he runs to you all the time... you his Bodyguard or what...? plus he started on me ..like i give a fuck what you think
You're a shitty person always looking to start with jpm cause his opinion is different than yours, if you don't like it fuck off to a different board. Nobody wants your bitch ass drama here.
Liar!!!!Filt!!!!

Donny

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #180 on: August 21, 2013, 12:05:23 PM »
You're a shitty person always looking to start with jpm cause his opinion is different than yours, if you don't like it fuck off to a different board. Nobody wants your bitch ass drama here.
go fuck my ass you freak

Roger Bacon

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #181 on: August 21, 2013, 12:15:05 PM »

Big Chiro Flex

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #182 on: August 21, 2013, 12:15:32 PM »
You're a shitty person always looking to start with jpm cause his opinion is different than yours, if you don't like it fuck off to a different board. Nobody wants your bitch ass drama here.

This doesn't sound like the G&O Chaos... ???

chaos

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #183 on: August 21, 2013, 12:15:57 PM »
go fuck my ass you freak
Are you drunk?
Liar!!!!Filt!!!!

Donny

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #184 on: August 21, 2013, 12:16:35 PM »
Are you drunk?
have you a brain in your egg head ?

Donny

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #185 on: August 21, 2013, 12:18:10 PM »
This doesn't sound like the G&O Chaos... ???
he has a Thing going with jpm.. he is his big brother, fucking Freak twins

chaos

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #186 on: August 21, 2013, 12:20:24 PM »
This doesn't sound like the G&O Chaos... ???
When in Rome... son. ;)


Donny, quite honestly I don't think you're mature enough for adult conversation here, maybe you'd be better suited posting in another area until you are a bit older and more civilized?
Liar!!!!Filt!!!!

Big Chiro Flex

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Donny

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #188 on: August 21, 2013, 12:23:25 PM »
When in Rome... son. ;)


Donny, quite honestly I don't think you're mature enough for adult conversation here, maybe you'd be better suited posting in another area until you are a bit older and more civilized?

oh OK, a Freak like you can write what he wants and when you get told to fuck off you cry.

chaos

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #189 on: August 21, 2013, 12:43:13 PM »
oh OK, a Freak like you can write what he wants and when you get told to fuck off you cry.
Are you this big of a whiner in real life?
Liar!!!!Filt!!!!

Psychopath

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #190 on: August 21, 2013, 12:43:58 PM »
Donny is a dumb ass fag, no doubt.

Donny

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #191 on: August 21, 2013, 12:51:21 PM »
Donny is a dumb ass fag, no doubt.
with a Name like Psychopath you got me scared big man ???

Donny

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #192 on: August 21, 2013, 12:53:51 PM »
Are you this big of a whiner in real life?
insecure because People stare at your deformed head?

anabolichalo

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #193 on: August 21, 2013, 01:09:49 PM »
Well, you said you're natural?
what the fuck

i talk about steroids all the fuckiong time

dj181

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #194 on: August 21, 2013, 01:20:23 PM »

Mr Nobody

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #195 on: August 21, 2013, 01:23:35 PM »
Bolsheviks have wide shoulders.

Primemuscle

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #196 on: August 21, 2013, 02:38:42 PM »
:(


Someone is in desperate need of some sunshine.

jpm101

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #197 on: August 21, 2013, 02:42:52 PM »
Chiro Flex:

 If picture are the only thing thing that matters, than OK, I can respect your limited view. But you being a gear head, your  advise will have much to be desired. Take 2 or 3 weeks away from 'roids(or whatever) and working out and tell us all how much you muscles lose size and tone. Sound like your  one of those dainty light weight super pump guy's, thinking that a good pump means added muscle size...wrong!

 Never was about my delts (good Samoan genetics) in the first place.  But I have no problem with complete shoulder mass. Or shoulder width.

Side Bar:

Donny (aka sexpert) has emotional problems . Tends to still act like a little baby. The being drunk, most of the time, doesn't help one bit. Holding onto a regular job is another problem with the him. Believe English is his second language, so not really sure where he is from.  Wish him well in this time of his personal crisis.

Have never contacted Chaos, Ron or any other mod about donny. I understand his being unbalanced, so can only take pity on poor little donny.
F

Primemuscle

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #198 on: August 21, 2013, 02:47:11 PM »


Side Bar:

Donny (aka sexpert) has emotional problems . Tends to still act like a little baby. The being drunk, most of the time, doesn't help one bit. Holding onto a regular job is another problem with the him. Believe English is his second language, so not really sure where he is from.  Wish him well in this time of his personal crisis.

Have never contacted Chaos, Ron or any other mod about donny. I understand his being unbalanced, so can only take pity on poor little donny.

You seem to have a real problem with talking shit about people you likely don't know anything about.

I am pretty sure Donny doesn't need or want your pity, so save it for yourself because no one is likely to take the time to pity you despite that you are a pathetic jerk.

thebrink

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Re: since my delts are really under developed, what am i doing wrong?
« Reply #199 on: August 21, 2013, 02:47:48 PM »
jail pail