NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

April 01, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12 (increased weight bigtime on these)
Leg Extensions 4 X 15,12,6-3-4-5 drop-set,15
Adductor Machine 4 X 15,12,10,15
Leg Press - 4 X 12

Seated Leg Curls - 5 X 12,10,8,12,15

Leg Press Calf Extensions - 5 X failure

Great workout!!

[IroNat]

1 leg calf raise - 3x12-15
Seated calf raise - 3x10-15
Db lunges - 2 sets of 120 ft
Leg extensions - 2x12-15
Leg curls - 2x10-12
Incline bench to neck - 3x12
superset
Wide lat pulldown - 3x12
Incline db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
V-bar cable tricep pushdowns - 3x12
superset
Seated alternate db curls - 3x12
Db concentration curl - 3x8-12
Neck plate and harness - 2x max reps
Roman chair - 1 set 35 reps

[wes]

1 leg calf raise - 3x12-15
Seated calf raise - 3x10-15
Db lunges - 2 sets of 120 ft
Leg extensions - 2x12-15
Leg curls - 2x10-12
Incline bench to neck - 3x12
superset
Wide lat pulldown - 3x12
Incline db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
V-bar cable tricep pushdowns - 3x12
superset
Seated alternate db curls - 3x12
Db concentration curl - 3x8-12
Neck plate and harness - 2x max reps
Roman chair - 1 set 35 reps

Good work brother Nat !! 

[wes]

April 02, 2024

Chest:
Dips - 5 X 15,10,10,10,8
DB Flyes - 4 X 12,10,10,15
Seated Bench Press Machine - 3 X 12,6,10

A good day.........trained with hardly any rest......skipped abs ! 

[Grape Ape]

4/1

Airdyne 5 min / Reverse sled / slant board squats / TRX Stretches

Back Squat: 8/8/5/5/5/2/2

Goblet slant board squat: 2 x 8

Sled high / low push / KB farmers carry: 6 x E2MOM

Leg extensions    : 17 / 18 / 18


4/2

5 mile trail run

[dj181]

4/1

Airdyne 5 min / Reverse sled / slant board squats / TRX Stretches

Back Squat: 8/8/5/5/5/2/2

Goblet slant board squat: 2 x 8

Sled high / low push / KB farmers carry: 6 x E2MOM

Leg extensions    : 17 / 18 / 18


4/2

5 mile trail run

hope your run was at least a 7:30 per mile pace

if not LULZ

[Grape Ape]

hope your run was at least a 7:30 per mile pace

if not LULZ

This shows how little you know.

[Skeletor]

hope your run was at least a 7:30 per mile pace

if not LULZ

What pace do you average over 5 miles?

[dj181]

This shows how little you know.

 

if i wanted to and trained it i could run 5 miles in 30 min EASY-PEASY

What pace do you average over 5 miles?

see above

[Grape Ape]

if i wanted to and trained it i could run 5 miles in 30 min EASY-PEASY

see above

IF.

But who said on this particular day I was training for time? Blanket statements, like the one you made are just straight ip ignorant.

But don’t give me “if I did this”. 

Because you don’t.

[joswift]

IF.

But who said on this particular day I was training for time? Blanket statements, like the one you made are just straight ip ignorant.

But don’t give me “if I did this”. 

Because you don’t.

If I had a rocket I could fly to the moon.

[Grape Ape]

If I had a rocket I could fly to the moon.

Exactly.

However, even though dj could be the bestest runner everZ if he just did it, for others, run training has different methodologies that can be utilized to achieve a goal.

Coincidently, in the past, if I wasn't sticking to a 7:30 pace, I didn't feel I wasn't accomplishing anything. I was wrong -  I learned there is great value to a slower paces for a majority of training, sprinkled in with faster times.  And it's also more enjoyable.

It's entirely goal dependent.

[dj181]

Exactly.

However, even though dj could be the bestest runner everZ if he just did it, for others, run training has different methodologies that can be utilized to achieve a goal.

Coincidently, in the past, if I wasn't sticking to a 7:30 pace, I didn't feel I wasn't accomplishing anything. I was wrong -  I learned there is great value to a slower paces for a majority of training, sprinkled in with faster times.  And it's also more enjoyable.

It's entirely goal dependent.

i was trolling ya dude

80% of elite endurance training is in zone 1 ie. LSD training

i'm in the process of lean gaining so that training would fuck up what i'm doing

i'm still ripped eating 2500 cals so i'll most likely go up to 3 grand

[Grape Ape]

i was trolling ya dude

80% of elite endurance training is in zone 1 ie. LSD training

i'm in the process of lean gaining so that training would fuck up what i'm doing

i'm still ripped eating 2500 cals so i'll most likely go up to 3 grand

Well, admittedly, Zone 1/2 training does feel like slow motion.

For you - if you are walking 40 min each way to the gym, that's helping you.

I don't know why you're lean gaining.  You could do a slight bulk for two months, then get back to that shape in 6-8 weeks pre show.

[dj181]

Yeah, but if you are walking 40 min each way to the gym, that's helping you.

I don't know why you're lean gaining.  You could do a slight bulk for two months, then get back to that shape in 6-8 weeks pre show.

that's true LSD

really? you don't know why i'm lean gaining?

one word, er two words,,,

EGO and NARCISSISM

i cant handle having a wasit larger than 30 inches and i'm convinced i can keep it tight and small while lean gaining

[Grape Ape]

that's true LSD

really? you don't know why i'm lean gaining?

one word, er two words,,,

EGO and NARCISSISM

i cant handle having a wasit larger than 30 inches and i'm convinced i can keep it tight and small while lean gaining

I thought once you mental types realized the core issues, you can overcome them.

[dj181]

I thought once you mental types realized the core issues, you can overcome them.

hell no!

that's why we have prolonged therapy

but at least i am sleeping 8+hrs every day, in fact i slept bout 11 hrs total today

and i am training only once a day as well, not twice and just to failure not past failure anymore

ima try and train 4 on/1 off but doubt i'll be able to do it...

best would be 2 on/1 off/1 on/1 off like this

day 1 delt

day 2 back bi

day 3 off

day 4 chest tri

day 5 off

if i could do this i'd make even better and faster progress

[wes]

April 03, 2024

Back + Neck:
Negative Pullups - 4 X 8
DB Pullovers - 3 X 15,12,8
Hoist Seated Row Machine - 3 X 12,10,10
Straight-Arm Pulldowns - 2 X 20,12

Lying Plate Neck Raise - 5 X 30 (no weight),15,15,12,25 (no weight)

[BigRo]

hell no!

that's why we have prolonged therapy

but at least i am sleeping 8+hrs every day, in fact i slept bout 11 hrs total today

and i am training only once a day as well, not twice and just to failure not past failure anymore

ima try and train 4 on/1 off but doubt i'll be able to do it...

best would be 2 on/1 off/1 on/1 off like this

day 1 delt

day 2 back bi

day 3 off

day 4 chest tri

day 5 off

if i could do this i'd make even better and faster progress

Wheelchair boy.

[tatoo]

hell no!

that's why we have prolonged therapy

but at least i am sleeping 8+hrs every day, in fact i slept bout 11 hrs total today

and i am training only once a day as well, not twice and just to failure not past failure anymore

ima try and train 4 on/1 off but doubt i'll be able to do it...

best would be 2 on/1 off/1 on/1 off like this

day 1 delt

day 2 back bi

day 3 off

day 4 chest tri

day 5 off

if i could do this i'd make even better and faster progress

honestly bro.... why no legs ever? just wondering... u from the rick rude school of reasons lmao?

[dj181]

honestly bro.... why no legs ever? just wondering... u from the rick rude school of reasons lmao?

i can't train them as this wound still isn't completely closed

if i would take a full week off it will heal faster but my complusivness and implusivness will not let me do this

i do lots of training on my feet like bnp, side laterals, db upright rows, tricep pressdowns, barbell curls, rope hammer curls, str arm lat pulldowns and all of thosee stress this injury so they hamper it's healing

i'm very str and use very heavy weights on all these moves like 50 pound bells in each hand for db laterals and db upright rows and i continue to use heavier and heavier weights as my str keeps going up

i'm gonna try really hard not to train tomorrow but i probably won't be able to do it

complusivness and implusivness rather suck

[Grape Ape]

I'm sure your 50lb laterals are impeccable with full ROM.

[wes]

I'm sure your 50lb laterals are impeccable with full ROM.

I was thinking the same thing.........the form must be textbook  !!  LOL 

[njflex]

I was thinking the same thing.........the form must be textbook  !!  LOL 

50 lb insane i cheat with 30's lol

[BigRo]

His 50lb side laterals probably look like his machine dips.