April 01, 2024
Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12 (increased weight bigtime on these)
Leg Extensions 4 X 15,12,6-3-4-5 drop-set,15
Adductor Machine 4 X 15,12,10,15
Leg Press - 4 X 12
Seated Leg Curls - 5 X 12,10,8,12,15
Leg Press Calf Extensions - 5 X failure
Great workout!!