Didn't knew one could have a tear with 50lbs curling.
His arm never moved. He just leaned is body in then back up. haha.
He is working out to armwrestling, doesn't require a full range of motion. Can you replicate his rep?
Then why is the title of this thread "one arm dumbell curl" ? Should be one arm rock back and forth. Why the fuck would I want to replicate something so retarded?
John Brzenk, the GOAT. Larret is a fucken cheater breaking grips to get a strap and just rides it out. No strap, he looses 50% of his matches.J