Was thinking today after dieting down a lil, that my overall weight gain is only give or take 10 lbs of muscle tissue after 10+ years of training. That's pretty lame, or maybe that's actually realistic. I know lots of BS out there like gain 30lbs in 30 days, put on 100lbs of muscle in 3 yrs, blah blah, magazine ad or article in MD, etc.
I have played with small cycles in the past like 400mg of test for 12 weeks, and currently on TRT, but even with trt I don't think I've put on new muscle other than body comp changes slightly and look fuller. But I did 10 years or more with no drugs.
how much actual muscle (not weight) have you gained?