CROATCH`S Claim I'm 208 @6% bf at 5' 7 1/2" Natural.

[Option D]

U look good Cooksie.

Q: Can juicers enter MR GETBIG?

A: NO

[gh15]

hormonized
8%
cant say weight or height from picture,,no reference,,no one next to him in picture
can blow up easily if wanted,,looks like he is aiming at low bodyfat,,this guy can blow up
very good physiqe indeed
 

[Army of One]

hormonized
8%
cant say weight or height from picture,,no reference,,no one next to him in picture
can blow up easily if wanted,,looks like he is aiming at low bodyfat,,this guy can blow up
very good physiqe indeed
 

Are you suggesting you believe Croatch is using in that pic?

[gh15]

i dont suggest nothing
the physiqe has the swole full thick look that is a direct result of hormone use,,doesnt mean he is on all the time,,,im not sitting in his house ya know,,just means he is femiliar with hormones and know what it takes to get where you need to get

[SteelePegasus]

hahahahahaha!!!!!!!! Croatch can back up the talk at least. Adonis' jealousy is pathetic.

wow, I thought that Adonis was a butt buddy of the Squad..this is interesting

[MisterMagoo]

wow, I thought that Adonis was a butt buddy of the Squad..this is interesting

he was at one point, until it became obvious that adonis is everything the squad makes fun of.

[The True Adonis]

he was at one point, until it became obvious that adonis is everything the squad makes fun of.

I liked Layne`s answer.

Put you back in your place.

[MisterMagoo]

I liked Layne`s answer.

Put you back in your place.

"I think you are misinterpreting Layne a bit. While he feels that the most important factor regarding weight gain, loss, or maintenance is actual calorie #, he does not at all dismiss the fact that different foods/macro ratios will indeed affect the body in a unique manner."

 

[Palpatine Q]

I liked Layne`s answer.

Put you back in your place.

His "place" is one of a non-bullshitter who is stronger than you ever were.

Your "place" is eating food, then coming on here and bragging about it like the rest of us live in Ethiopia and don't have food of our own.

You have the genetics of an interior decorator.

[leonp1981]

You have the genetics of an interior decorator.

 

[Bast000]

5 7.5" is short and 200lbs looks bigger then what Croatch looks from what I have seen.

So Adonis is right about that.

But Croatch may be 200lbs because of a big bone structure. 

[The True Adonis]

"I think you are misinterpreting Layne a bit. While he feels that the most important factor regarding weight gain, loss, or maintenance is actual calorie #, he does not at all dismiss the fact that different foods/macro ratios will indeed affect the body in a unique manner."

 

Why don`t you post what Layne wrote.  Haven`t I always said the same thing. Caloric amount is THE most important thing. Eat what you want. You get adequate nutrients with a common, everyday diet and that you would have to PURPOSELY GO OUT OF YOUR WAY to not meet these nutritional needs.

And that a Calorie will always be a calorie, but a Macronutrient is not a Macronutrient?

I have said this time and time again.  Your comprehension skills suck, because you speak of eating jars of mayonaisse.  You are an idiot.

[Palpatine Q]

Why don`t you post what Layne wrote.  Haven`t I always said the same thing. Caloric amount is THE most important thing. Eat what you want. You get adequate nutrients with a common, everyday diet and that you would have to PURPOSELY GO OUT OF YOUR WAY to not meet these nutritional needs.

And that a Calorie will always be a calorie, but a Macronutrient is not a Macronutrient?

I have said this time and time again.  Your comprehension skills suck, because you speak of eating jars of mayonaisse.  You are an idiot.

Who cares you look like shit and have ugly features as well.  Do you have trouble putting on sweaters with tight neck-holes because of your big ears and hooknose?

[XFACTOR]

His "place" is one of a non-bullshitter who is stronger than you ever were.

Your "place" is eating food, then coming on here and bragging about it like the rest of us live in Ethiopia and don't have food of our own.

You have the genetics of an interior decorator.

ROFLMAO!!!!

 Nice seeing you rip on someone else aside from me for a change. 

[Palpatine Q]

ROFLMAO!!!!

 Nice seeing you rip on someone else aside from me for a change. 

Iv'e been meaning to say something about that.

Sorry X, i was in ASSHOLE mode that day and was ripping you for no good reason.

You seem like an alright dude So i am formally apologizing.

[XFACTOR]

Iv'e been meaning to say something about that.

Sorry X, i was in ASSHOLE mode that day and was ripping you for no good reason.

You seem like an alright dude So i am formally apologizing.

Cool man.  I have been meaning to tell you, that even though I have seen only your right arm, that fucking thing is huge. You seriously a life time natty?

[mesmorph78]

Looking good croatch..
ldidnt figure u for 5'7 tho..
you look taller in ur pics

[Palpatine Q]

Cool man.  I have been meaning to tell you, that even though I have seen only your right arm, that fucking thing is huge. You seriously a life time natty?

Thanks.

Did some PH's back in the day but other than that, yup.

[MisterMagoo]

Why don`t you post what Layne wrote.  Haven`t I always said the same thing. Caloric amount is THE most important thing. Eat what you want. You get adequate nutrients with a common, everyday diet and that you would have to PURPOSELY GO OUT OF YOUR WAY to not meet these nutritional needs.

sigh, that's NOT what layne says. layne says that caloric level determines if weight goes up or down ultimately (which is a no-shit kind of declaration) but that macronutrient ratio has a very real effect on body composition. i know you're banned from MD in both your normal and "jezabelle" accounts, but you can find a way to read the thread anyway. bodyfx2 lays it all out and basically you're a friggin' idiot.

[beatmaster]

i believe croatch, at least, we saw his pic, where's your?
we give you a break, because yesssss your working on your video 

[onlyme]

Why don`t you post what Layne wrote.  Haven`t I always said the same thing. Caloric amount is THE most important thing. Eat what you want. You get adequate nutrients with a common, everyday diet and that you would have to PURPOSELY GO OUT OF YOUR WAY to not meet these nutritional needs.

And that a Calorie will always be a calorie, but a Macronutrient is not a Macronutrient?

I have said this time and time again.  Your comprehension skills suck, because you speak of eating jars of mayonaisse.  You are an idiot.

And a Moron is an Apenis or an Idiot is an Apenis or a delusional dork is an APenis or a liar is an Apenis or a bullshitter is an Apenis.  It can go on and on

[MisterMagoo]

by the way adam, why not put your money where your mouth is? here's a diet plan that should be easily sustainable on a daily basis that won't go over roughly 2800 calories and is entirely reasonable as a "common diet".

morning: two poptarts and some orange juice

lunch: two slices pizza and a can of pepsi

dinner: spaghetti and meatless sauce with a glass or two of wine

before bed: a bagel with some cream cheese on it

that's entirely "normal" for most people. eat like that on a daily basis and see how it works for you. according to you, a common everyday diet gives you enough nutrients, so that diet must give you plenty of protein, right? and you won't have too many carbs or too much sugar, right?

[The Squadfather]

by the way adam, why not put your money where your mouth is? here's a diet plan that should be easily sustainable on a daily basis that won't go over roughly 2800 calories and is entirely reasonable as a "common diet".

morning: two poptarts and some orange juice

lunch: two slices pizza and a can of pepsi

dinner: spaghetti and meatless sauce with a glass or two of wine

before bed: a bagel with some cream cheese on it

that's entirely "normal" for most people. eat like that on a daily basis and see how it works for you. according to you, a common everyday diet gives you enough nutrients, so that diet must give you plenty of protein, right? and you won't have too many carbs or too much sugar, right?

i'd be ready to strangle someone on a 'diet" like that.

[benjamin pearson]

by the way adam, why not put your money where your mouth is? here's a diet plan that should be easily sustainable on a daily basis that won't go over roughly 2800 calories and is entirely reasonable as a "common diet".

morning: two poptarts and some orange juice

lunch: two slices pizza and a can of pepsi

dinner: spaghetti and meatless sauce with a glass or two of wine

before bed: a bagel with some cream cheese on it

that's entirely "normal" for most people. eat like that on a daily basis and see how it works for you. according to you, a common everyday diet gives you enough nutrients, so that diet must give you plenty of protein, right? and you won't have too many carbs or too much sugar, right?

seems like adonis should be able to grow and stay lean on this diet if his principles are true  but they are not so......

[buffbong]

at my last contest the guy who won the over all was 5-8 and 175 no he wasnt as big as stan mquay but he wasnt on drugs either. i think its ignorant to think that a natrual cant be 200 pounds and compete some of the pros in the wnbf at  5-10 215 contest time but of course they look alot diffrent from a juiced up 220 pound ifbb pro.

you guys just have extremly low standards for natruals..