What physique do you realistically strive for ??

[DK II]

This is realistic. All you need is just a little gamma radiation and a lot of anger.

[Figo]

one day!!!!!!!!





































Till then, I can only dream...

[Fatpanda]

This is realistic. All you need is just a little gamma radiation and a lot of anger.

myostatin research looks promising too 

[Bear]

So it's obvious most of us aren't gonna look like Ronnie or Dorian anytime soon, but is there a physique in the fitness or bodybuilding industry that you would like to  have or strive for

for me personally it's something like Pavol Jablonicky, nothing insane, certainly achievable with years of dedicated training, nutrition and gear





Also this,  that's my ideal physique.

Haha, 'certainly achievable'. I assume you're joking. Look at all the NPC guys who dedicate their lives and wallets to trying to look this good.

[Bossa]

This is the look I go for:

[Mr. big]

This...

[Soundness]

This...

LOL

[Mr. big]

LOL

Whats your Problem with that man?

[DK II]

This...

Should be possible in two years HIT training.

[Soundness]

Should be possible in two years HIT training.

1 set of close-grip pulldowns to failure once every 8 days. This will give you the full stretch in the lats and also give you monstrous biceps. Actually, that's the best biceps exercise you could do.

[DK II]

1 set of close-grip pulldowns to failure once every 8 days. This will give you the full stretch in the lats and also give you monstrous biceps. Actually, that's the best biceps exercise you could do.

next to squats. 

[Soundness]

next to squats. 

The best way to make your arms (or any part of your body) grow is to make your whole body grow.
The best way to make your whole body grow is squats.

Why the eye-roll?

[DK II]

The best way to make your arms (or any part of your body) grow is to make your whole body grow.
The best way to make your whole body grow is squats.

Why the eye-roll?

the above is correct, but your arms won't grow if you only squat. hth.

[Method101]

I know this can't be attained without drugs, but i will just get as close to it as i can without drugs. you may be able to get this big naturally but you won't have the combination of conditioning and size its not possible.

[Soundness]

the above is correct, but your arms won't grow if you only squat. hth.

I agree somewhat. I think the arms will grow, just not as much as if you had a movement that did involve them going to failure. This is a good basic routine:

1) squats
2) weighted chins (or pulldowns)
3) weighted dips (or bench)

One set to failure.

I find if someone's lazy I have to get them on this so they don't dread the volume. It's easier to "sell."

[DK II]

I agree somewhat. I think the arms will grow, just not as much as if you had a movement that did involve them going to failure. This is a good basic routine:

1) squats
2) weighted chins (or pulldowns)
3) weighted dips (or bench)

One set to failure.

I find if someone's lazy I have to get them on this so they don't dread the volume. It's easier to "sell."

this is bringing owls to athens.

[Soundness]

this is bringing owls to athens.

What do you mean, "bring owls to athens?"

[DK II]

What do you mean, "bring owls to athens?"

It's a nice way to tell you to STFU and not bother me with your noob ideas about weight lifting.

http://dougsmith.ancients.info/feac36owl.html

[Soundness]

It's a nice way to tell you to STFU and not bother me with your noob ideas about weight lifting.

http://dougsmith.ancients.info/feac36owl.html

 

That's what I said I'd have a person do that was so lazy they wouldn't want to work out at all. 

I thought that was clear.

[Mr. big]

 

[swilkins1984]

The Ladys Love Cool J. Really this is about as much as chicks like anymore most would think is "gross".

[Petrucci]

[DK II]

bwaahahaha, his legs are pathetic.

[Samhain]

Just ordered the P90X system, so i'm "realistically" shooting for a physque like this.                         

[Canadian_Muscle]

Just ordered the P90X system, so i'm "realistically" shooting for a physque like this.                         

That's a badass pic of Frank. Probably the Canadian guy with the most potential right now.