« previous next »
Pages: [1]   Go Down

Author Topic: Reps for a Measure of Strength  (Read 1793 times)

Polish Power

  • Getbig IV
  • ****
  • Posts: 3315
Reps for a Measure of Strength
« on: January 10, 2012, 08:45:58 PM »
205lbs body weight: Bench Press: set 1 135x20, set 2 225x12, set 3 275x10, set 4 315x10, set 5 350x6, SET 6 225X40
Logged
Pages: [1]   Go Up
« previous next »