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Author Topic: Reps for a Measure of Strength  (Read 2013 times)

Polish Power

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Reps for a Measure of Strength
« on: January 10, 2012, 08:45:58 PM »
205lbs body weight: Bench Press: set 1 135x20, set 2 225x12, set 3 275x10, set 4 315x10, set 5 350x6, SET 6 225X40
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