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Author Topic: Reps for a Measure of Strength  (Read 706 times)
Polish Power
Getbig IV
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« on: January 10, 2012, 09:45:58 PM »

205lbs body weight: Bench Press: set 1 135x20, set 2 225x12, set 3 275x10, set 4 315x10, set 5 350x6, SET 6 225X40
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