6 Weeks Post Pec Tear

[oldtimer1]

Do we have any members with four personal trainer certificates that took a week each to obtain that can shed some light on this topic? I'm sure they can throw in some kinesiology terms and some rarely used exercises to bamboozle the common gym rat poster here.

[XFACTOR]

https://instagram.com/p/BqY9jUwAePw/

Look good man.  Probably not a fun thing to go through.  I started lifting on the lighter side many years ago I need to stay jacked and shredded for as long as possible.

[IroNat]

Only one way to settle this.

Straw and Coach each take a piss on video so we can determine who the real man is.

[Coach is Back!]

Only one way to settle this.

Straw and Coach each take a piss on video so we can determine who the real man is.

Dearth said Strawman sits when "he" pee's

[Darren Avey]

So...the "coach" cant even train himself without damaging the client.

....and has such a fantastic money-making training facility and equipment (sure) that hes in some other gym?

nothing adds up. another born liar in the game

Don't be a plank all your life, anyone can get injured, the top athletes, trainers, anyone.

[Earl1972]

Various reasons but gear is with a doubt a huge contributor. This a retear from 18 years ago. This time I was doing close grip bench when I felt it at the bottom of the lift.

i remember that, we've been here a long time

E

[pellius]

If you could clarify your comments on your instagram post.

How does high reps strengthen your tendons (presumably more so than low reps implying heavier weights)?

Also, why would a less stable environment when using free weights be safer than using machines which provides a much more stable environment? It would seem you would want to start back up with machines to get strength and muscle function back before moving on to free weights which require much more skill to perform?

[njflex]

Good luck coach,still going to compete?if so get going on it,i know you lost some weight ,get lean

[Powerlift66]

LOL

yeah, and even more so with tensile strength ...."coach"

Had to LOL over this one myself. I love Coach, but my Xmas tree has wayyyy better tinsel strength than his.  

[Coach is Back!]

Had to LOL over this one myself. I love Coach, but my Xmas tree has wayyyy better tinsel strength than his.  

I'm not going to make excuses for my phones auto-correct that's why I didn't change even after his insecure self pointed it out. I'll let him have his glory. it's all he has.

[Coach is Back!]

If you could clarify your comments on your instagram post.

How does high reps strengthen your tendons (presumably more so than low reps implying heavier weights)?

Also, why would a less stable environment when using free weights be safer than using machines which provides a much more stable environment? It would seem you would want to start back up with machines to get strength and muscle function back before moving on to free weights which require much more skill to perform?

Higher reps with lighter (much lighter) will allow greater blood flow to the area. As far as not isolating, I don't want closed chain anything on a machine, Using free weight in the way of more dumbbell work allows me to recruit more of the surrounding muscle groups and stabilizers.

[Coach is Back!]

Good luck coach,still going to compete?if so get going on it,i know you lost some weight ,get lean

Thanks, and yes, thats the plan. Started dieting last at the beginning of last April, dropped 28lbs to 206, I'm back up to 215 as of today. For the few months, I'll stay between 215-220 then start my prep.

[SF1900]

Coach, I am concerned about this mid-life crisis that you seem to be having.

It's okay to get old. It's going to happen to most of us. Just let it be.

Aging is tough, I can imagine. I feel it, too. We all do.

Don't fight father time.

[Coach is Back!]

Coach, I am concerned about this mid-life crisis that you seem to be having.

It's okay to get old. It's going to happen to most of us. Just let it be.

Aging is tough, I can imagine. I feel it, too. We all do.

Don't fight father time.

I actually have a hashtag that I use on most of my social media that says #fuckfathertime. No lie

https://instagram.com/p/BqeBnlnA2a1/

[SF1900]

I actually have a hashtag that I use on most of my social media that says #fuckfathertime. No lie

https://instagram.com/p/BqeBnlnA2a1/

“He who runs against time has an adversary not subject to casualties.”

[pellius]

BTW Coach, what gym is that?

[ProudVirgin69]

I actually have a hashtag that I use on most of my social media that says #fuckfathertime. No lie

https://instagram.com/p/BqeBnlnA2a1/

Wow Sevastase saw it fit to comment on your post and express his approval

[Coach is Back!]

BTW Coach, what gym is that?

It’s a UFC gym

[pellius]

It’s a UFC gym

It always amazes me that when people post vids of themselves in a gym the gym is practically empty. Where I train, it's always busy. Always. And I've gone at every conceivable hour included 1 pm in the morning. At that time I still can't get do a routine like how I plan because someone will always be in my way. I have a set plan on the order and type of exercises I want to do but I have never, never ever, been able to do it. It's the only gym in the area within ten miles and it's so poorly maintained. Three machines have broke: Hammer Pulldown, Cybex Flys/Rear Delt, and Side Lateral. They didn't repair it. They just got rid of it never to be replaced as it's been nine months to over a year since they broke.

[HTexan]

Only one way to settle this.

Straw and Coach each take a piss on video so we can determine who the real man is.

Flaccid penis length? Piss stream aiming? or hairiest and biggest balls? 

[Powerlift66]

I'm not going to make excuses for my phones auto-correct that's why I didn't change even after his insecure self pointed it out. I'll let him have his glory. it's all he has.

I know, my new ones been pissing me off, I need to turn it off (auto correct).

Thats not all he has Coach, he has Kilary, and a DREAM!!

[IroNat]

Flaccid penis length? Piss stream aiming? or hairiest and biggest balls? 

Nothing involving subjective judging.

Farthest pisser wins.

[dr.chimps]

Wow! Big-talking ego-guy and Trump-backer now out of his gym and his health!?  If only there was some kinda common sense, common sense answer to these travails.

/the answer is: common sense 

[Coach is Back!]

Wow! Big-talking ego-guy and Trump-backer now out of his gym and his health!?  If only there was some kinda common sense, common sense answer to these travails.

/the answer is: common sense 

I just hope your better with your patients then you are with politics, if you’re not, they’re fucked

[Powerlift66]

I just hope your better with your patients then you are with politics, if you’re not, they’re fucked

He just flings poop at his patients. (Andhis Mom) shes right here and told me so...