since my delts are really under developed, what am i doing wrong?

[DroppingPlates]

Im not exactly a narrow guy

We understand that you're not dj181'ish, but we would love to see those 'flawless' 60 pound side raises (no homo)

[flinstones1]

We understand that you're not dj181'ish, but we would love to see those 'flawless' 60 pound side raises (no homo)

I will....and will be posting videos of the following
60 pound dumbellside raises.  
25 wide grip chins from a dead hang...at a bw of 220 plus
700lb raw deadlift (no straps)

I've never posted pictures of my back before. It was my best bodypart at one time and its starting to take off again....stay tuned

[dj181]

We understand that you're not dj181'ish, but we would love to see those 'flawless' 60 pound side raises (no homo)

where's your pic stud?

oh yeah that's right, you won't post one

fyi, my structural width ain't that bad acutally

[DroppingPlates]

where's your pic stud?

oh yeah that's right, you won't post one

fyi, my structural width ain't that bad acutally

There's not much to judge here, but I see we have at least 2 things in common: a good jawline & strong eyebrows. Most women appreciate these qualities.

[anabolichalo]

I do my dumbell laterals with 60's, flawless form. standing military presses 225 for 10 reps, no leg drive..all the way to the top.

well you are a manley so have short levers

[anabolichalo]

Don't worry, you won't go to heaven

Are you aware that there are people in this world that have a severe medical condition which causes them to be that way? My mother for instance is one of those people. She is a truck driver that has bad knees and a bad back from driving the truck but you probably do not care about that case either. Oh well I am not one of those people I am 6' 200lbs and I exercise every day. I would love to see you say something like to my mother in front of me. Probably never happen though you are probably just an internet tough guy. I doubt very seriously you would say that to someones face. Just my thought.What do you think. Oh I am sorry you probably do not have a brain. I on the other hand will be happy to buy you a plane ticket to come here and see if you have the nerve to say that to someone I know.

[anabolichalo]

I think there are much more serious hate crimes going on which society seems incapable of managing. Perhaps it all depends on one's perspective, huh?

i think law enforcement should shift attention from race hate crimes to bald hate crimes


after all, the rewards of being a handsome well endowed negro outweigh the negative side of hate crime by far


but what about being bald, there is no silver lining, there is no sunshine after the rain, there is no light after the darkness

there is only the voices of the damned

[DroppingPlates]

Are you aware that there are people in this world that have a severe medical condition which causes them to be that way? My mother for instance is one of those people. She is a truck driver that has bad knees and a bad back from driving the truck but you probably do not care about that case either. Oh well I am not one of those people I am 6' 200lbs and I exercise every day. I would love to see you say something like to my mother in front of me. Probably never happen though you are probably just an internet tough guy. I doubt very seriously you would say that to someones face. Just my thought.What do you think. Oh I am sorry you probably do not have a brain. I on the other hand will be happy to buy you a plane ticket to come here and see if you have the nerve to say that to someone I know.

Settle down Anabolicmeltdown. The reason that I wrote this, is because heaven and hell are outdated concepts, invented to keep questioning people -like you- quite. More intelligent people know better, they accept the fact that we're incapable to explain everything around us.
I'm sorry to hear about your mother, and for the record, I will never say something bad about someones family, never! You may think that I'm an anonymous asshole, then sure, go ahead, if it makes you feel better, more power to you  
Sure buy me a plane ticket, that saves me a +/- 100 km ride

[anabolichalo]

Settle down Anabolicmeltdown. The reason I wrote that is because heaven and hell are outdated concepts, to keep questioning people -like you- quite.
I'm sorry to hear about your mother, and for the record, I will never say something bad about someones family, never! You may think that I'm an anonymous asshole, then sure, go ahead, if it makes you feel better, more power to you 
Sure buy me a plane ticket, that saves me a +/- 100 km ride

AHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHA


you fell for it



oldest meme in the book

[DroppingPlates]

AHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHA


you fell for it



oldest meme in the book

Sure, I feel but hurt, I will never recover from this 

[anabolichalo]

Sure, I feel but hurt, I will never recover from this 

fucking trolled is what you should feel like 


i butthurt flinstone a few times lately, i think he needs reconstrucive surgery of the rectum

he may not recover

[DroppingPlates]

fucking trolled is what you should feel like 


i butthurt flinstone a few times lately, i think he needs reconstrucive surgery of the rectum

he may not recover

You may be delusional to the max, but I'm glad that I made your day

[anabolichalo]

You may be delusional to the max, but I'm glad that I made your day

only a girl can make my day

































IF she comments on my arms and how amazing they are

[flinstones1]

well you are a manley so have short levers

I'm taller than you!

[anabolichalo]

I'm taller than you!

and i'm an astronaut

[flinstones1]

Are you aware that there are people in this world that have a severe medical condition which causes them to be that way? My mother for instance is one of those people. She is a truck driver that has bad knees and a bad back from driving the truck but you probably do not care about that case either. Oh well I am not one of those people I am 6' 200lbs and I exercise every day. I would love to see you say something like to my mother in front of me. Probably never happen though you are probably just an internet tough guy. I doubt very seriously you would say that to someones face. Just my thought.What do you think. Oh I am sorry you probably do not have a brain. I on the other hand will be happy to buy you a plane ticket to come here and see if you have the nerve to say that to someone I know.

 
- wishes he was black- check
- pays welfare to a fucking black- check
- pale, shitty skin that all the training in the world wont fix- check
-insulted me under a gimmick - check

you talk about banging  women yet your afraid to even talk shit to someone online using your real handle? lol do you think your fooling anyone here?
 baby steps bro

[wild willie]

todays delt workout was typical

4 sets of seated military, 6-10 reps with 70kg (first set 10 reps and then less)

4 sets of seated dumbell press 6-10 reps 30kg

4 sets bent over dumbel raise about 8-10 reps 16kg then 14kg

4 sets of standing dumbel raise 8-12 reps 16kg then 14kg

4 sets chest on bench rear delt raises dumbels 8-12 reps with the 12kg ones

4 sets of delt machine with the cushions on the elbows to take the elbow joint and forearm out of the picture 8-12 reps

cut your sets in half.......perform 4 sets pressing movement.....4 sets bent over laterals......and 4 sets side laterals.....and call it good. 12 sets total. imho

[thebrink]

You seem to be all knowing when it comes to what I have or haven't earned. I will take your reply under advisement.

remember, we're monitoring you 

[jpm101]

Agree with Wild Wille, solid advice

.  Less will usually give more in development and strength. Don't want to follow the bad example of doing 22-24 sets for delts, that PrimeMuscle had been doing. Only thing you will get is tired and reduce recovery abilities, giving way to colds and other ills. Not even for young guy's in their teens and early twenty's, let along an older gentlemen, like PrimeMuscle, approaching the bad side  of his 60's. 

[DroppingPlates]

cut your sets in half.......perform 4 sets pressing movement.....4 sets bent over laterals......and 4 sets side laterals.....and call it good. 12 sets total. imho

Yesterday, I did only 6 sets with a squeeze on each rep.

[flinstones1]

ronnie and jay would train 5-6 days per week, jay was two times per day at his peak. HEAVY weights... 2 hours of cardio a day precontest. overtraining lol. I dont buy for one fucking minute dorian, with his obsessive personality built his physique 3 hours of training per week. no way in fuck

[DroppingPlates]

ronnie and jay would train 5-6 days per week, jay was two times per day at his peak. HEAVY weights... 2 hours of cardio a day precontest. overtraining lol. I dont buy for one fucking minute dorian, with his obsessive personality built his physique 3 hours of training per week. no way in fuck

Dorian had an "obsessive personality"? Please elaborate on this.

[Big Chiro Flex]

ronnie and jay would train 5-6 days per week, jay was two times per day at his peak. HEAVY weights... 2 hours of cardio a day precontest. overtraining lol. I dont buy for one fucking minute dorian, with his obsessive personality built his physique 3 hours of training per week. no way in fuck

This.

Overtraining...LOL!! Especially on gear!

Impossible to overtrain from a 40 minute delt workout...I don't care how many reps/sets you do. It's IMPOSSIBLE.

[sexpert]

Agree with Wild Wille, solid advice

.  Less will usually give more in development and strength. Don't want to follow the bad example of doing 22-24 sets for delts, that PrimeMuscle had been doing. Only thing you will get is tired and reduce recovery abilities, giving way to colds and other ills. Not even for young guy's in their teens and early twenty's, let along an older gentlemen, like PrimeMuscle, approaching the bad side  of his 60's. 

moron

[jpm101]

Over training: Not impossible, but probable.  Over training can be a catch phase; some can adapt more than others. But each of us has a personal limit to the stress allowed in workouts. And the full recovery time from workout to workout. If not fully recovered from the last workout, than the chance of over training is greatly increased. Making poor progress, or no progress at all, feel tired and each workout becomes more like a chore than something you are looking forward to...over training perhaps?

Giving top Pro's as an example (Coleman & Cutler), of any thing, is always a bad idea. If you were to record their every move, 24/7, you might find that it's quite different from what is printed or shown in a video on their training, foods they eat and actually workout time, and the weight used on exercises, in the gym. One true thing is that after any contest, reaching their peak BB'ing condition (which they can only hold for perhaps 3 or 4 days at the most), they are in a very poor degree of personal health...and will usually crash.  Both physically and mentally.

Good Luck