Author Topic: The amazing quad development of Olympic cyclist Robert Förstemann  (Read 40534 times)

hp31

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wes

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Ridiculous looking out of proportion legs.................... .just like a pro bodybuilder!  :D

Metabolic

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Mark Rippetoe masturbates to this pic erryday

Dipadidu

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all natural cyclist

Shockwave

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Jaime

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In before pics of marathon runner upperbody.
Trans Milkshake.

m8

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240 is Back

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hahaha unreal

m8

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POB

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all natural cyclist

No kidding, how did this guy pass the test, thought it was real hard at the Olympics. Watched the female weight lifting they all had a ton of acne

Shockwave

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #10 on: July 29, 2012, 09:18:33 AM »
LOL @ doping tests.

Just fucking legalize everything already, its almost to the point of being ludicrous.
Anyone with half a brain knows theyre juiced to the gills.

Pecs

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #11 on: July 29, 2012, 09:19:19 AM »
do they squat?????

serious question

crownshep

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #12 on: July 29, 2012, 09:25:26 AM »
In before pics of marathon runner upperbody.

Chunky upper body as well.

_bruce_

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #13 on: July 29, 2012, 09:37:26 AM »
do they squat?????

serious question

Poliquin(C) says they do...

Cyclist Squats.

This is a type of squat used by Olympic level cyclists who attain world record performances. In this variation of the back squat, you use a board to rest your heels on in a narrow stance (4 to 6 inches between the heels). The best type of board for this is wedged, so as to minimize the pressure on the arch of the foot. The higher the wedge, the more recruitment of the VMO you will get. You will also find that you will squat more upright when using the wedged board, so less recruitment will occur in the gluteal muscles. At the Poliquin Strength Institute I’ve had special wedges with a nonslip surface made for this purpose. When using a wedge the balance is different compared to regular squats, so make certain to ease into it by using more warm-up sets than you normally perform.
.

SF1900

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #14 on: July 29, 2012, 09:40:12 AM »
Great all natural athlete right there.
X

hp31

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #15 on: July 29, 2012, 09:41:59 AM »
do they squat?????

serious question

Here's Förstemann squatting



[ Invalid YouTube link ]

Pecs

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #16 on: July 29, 2012, 09:54:36 AM »
Here's Förstemann squatting



[ Invalid YouTube link ]

pretty good

mass243

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #17 on: July 29, 2012, 10:08:15 AM »


FUK, female-like leg development  :o

Parker

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #18 on: July 29, 2012, 10:12:28 AM »
do they squat?????

serious question
According to Disgusted, all they do is ride a bike to get quads like that...

crownshep

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #19 on: July 29, 2012, 10:31:50 AM »
Two reps with 6 plates.


Dreadlifter

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #20 on: July 29, 2012, 10:34:39 AM »
Chunky upper body as well.


To be expected at the doses he's on. Unbelievable that such an obvious user can pass tests.

240 is Back

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #21 on: July 29, 2012, 11:13:14 AM »
it's clear the man understands the importance of nutrient timing.  He doesn't waste his anabolic window after the last set of ab machine crunches.

Jaime

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #22 on: July 29, 2012, 11:23:03 AM »
Chunky upper body as well.


Strange build, i think we have found someone narrower than Heath.

Upperbody should always be bigger than lowerbody.
Trans Milkshake.

Dipadidu

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #23 on: July 29, 2012, 11:26:36 AM »


Haha, it's so obvious that he is on drugs it isn't even funny...
Look at his trainer/dealer...

Hulkotron

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Re: The amazing quad development of Olympic cyclist Robert Förstemann
« Reply #24 on: July 29, 2012, 02:39:55 PM »
it's clear the man understands the importance of nutrient timing.  He doesn't waste his anabolic window after the last set of ab machine crunches.

Yes.

Nutrient timing is often the difference between champions and the rest of the plebs.