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91
Gossip & Opinions / Re: Emir OMERAGIC 1 week out !!
« Last post by Taffin on Today at 04:12:32 AM »
He didn't though... Could have easily won, but he didn't.
And this isn't an Olympia type of lineup.
Looks like many of the others and won't win much (like Hollingshead, etc)...
Then he'll fry his organs and not be seen again...

Funny you should say that, I was thinking about how some of the top guys - not necessarily show winners - kind of drift away sometimes without any kind of retirement statement - unless they are saying it somewhere and I'm just missing it.  Probably just keeping their options open so they can sell fart powder or something...

92
Gossip & Opinions / Re: Trudeau - Kiddie Perv
« Last post by _bruce_ on Today at 04:09:23 AM »



Justine "BlackPower'd" Trudeau
 :D
93
Gossip & Opinions / Re: Emir OMERAGIC 1 week out !!
« Last post by Taffin on Today at 04:04:31 AM »
Seriously never heard of this guy until today. Kinda reminds me of Edward Kawak for some reason. Maybe the hair?

Now you mention it I can see what you're saying

And 'Beef Stu' snagged 4th in the end in NY
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Just a total embarrassment.   ??? ??? ??? ??? ??? ???

 ??? ??? ??? ??? ??? ??? ??? ??? ??? ??? ???

i=IX788vCCgjiTG6Mz
95
Politics and Political Issues Board / Re: Ashley Biden & her Pedo dad ??
« Last post by Gym Rat on Today at 04:02:43 AM »
Shitter just embarrassed himself in a big way...

Retard
   ::) ::) ::) ::) ::)

i=IX788vCCgjiTG6Mz
96
History - Stories - and Memories / Re: Steve Reeves- the man
« Last post by Donny on Today at 04:00:39 AM »
1968  Age 42
yes iīm sure he mentions it in his book that i have. Havenīt read it for a while, well not properly.
Iīve got many books on training & Anatomy
97
Gossip & Opinions / Re: barbell hip thrust ?
« Last post by Donny on Today at 03:56:27 AM »
You probably didn't read the whole thread. I said squats are better, lunges, didn't mention deads but they are great too. But the dude said the consensus was that they were pretty much completely useless, but how are they useless if they load the glutes, which they definitely do? What's wrong with doing hip-loaded squats, lunges and then finishing off with the thrusts? That was my thought process. Do you disagree?

It's like the 'gynecologists chair' exercise in the gym. "Oh that's just for chicks." But why? The thrusts may look 'feminine' for some, I don't know for what reason, but they load the glutes. You just have to do a hard thrusting workout and see what is sore the next day.

Not the best but not useless.

It's fine if you think they look like fools. But I've seen serious powerlifters do them and I don't recall anyone snickering.  8)
no youīre correct i didnīt read the whole thread so my apologies my friend

as to powerlifters doing them or yourself.. if you like them do them.
Just for the record: I donīt Squat on a Ball either  ;D
98
Gossip & Opinions / Re: Trudeau - Kiddie Perv
« Last post by Gym Rat on Today at 03:55:49 AM »
99
Gossip & Opinions / Re: Trudeau - Kiddie Perv
« Last post by Gym Rat on Today at 03:54:04 AM »
100
Gossip & Opinions / Re: Trudeau - Kiddie Perv
« Last post by Gym Rat on Today at 03:52:15 AM »
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