What's your leg workout look like?
1.
10 minute warm up on the eliptical to get blood flowing 2.
Smith Machine Squats warm up with 135lbs x 12reps then stretch.
225lbs x 12reps followed by another round of leg stretches
315lbs x 12reps. I usually use a belt from this point on. stretch.
405lbs x 8reps. stretch
455lbs x 6 reps.
3. Leg Presses (usually done on a fixed weight machine cause that’s all I have access to.) For this reason I go strict and deep because your unable to pack on a huge amount of weight.
warm up with 200lbs x 12reps
400lbs x 18reps x 2sets
4. Hamstring Curls.Lying legs curls. 150lbs x 16reps
One legged leg curls 80lbs x 12reps x 2sets
Lying leg curls. 150lbs x 12reps
5. Calves (Smith Machine)225lbs x 21reps (warm up) 315lbs x 21reps
405lbs x 21reps
I then do giant sets were I repeat the last two working sets one after another twice. example.
315lbs x 21reps immediately proceeded by 405lbs x 21reps. Rest for 60 seconds and repeat this 2-3 times.
My Offseason training is pretty much the same just a bit more weight on the bigger lifts.