They are mostly at the 4 gram+ range in the pros. When I ask top heavyweight competitors they almost invariably fall in that range. But whatever...
However, one oldtimer who must have exaggerated his doses tremendously was Grymkowki. Some one posted a clip here awhile back where he claimed he usually took 3 bottles of orals a day and then 5 bottles precontest. He started at 3 grams total a day and peaked at 10 grams a day.
Someone explain to me his psychology to say total horseshit like this? It's not just a little exaggerated but he claimed to do like 70 grams a week, compare to someone like Nasser who was probably pushing 10 grams. Wtf.
Yep on one of the podcasts I listened to this week a guy who has coached pros said they were using 4-6 grams
So 4-6 grams to weigh what on stage 230-260 brutal
Big Paul is running over 3 grams and he will most likely weigh 235ish onstage and he is 6'2"
3+ grams to weigh 235 @ 6'2"
But he also said he was holding 250 on trt+ of 300 mgs so he ups his dose 10 times to weigh the same
Vigorous Steve is taking 150 test 70 var and 25 mgs tren all weekly so a total dose of 250 and he weighs 220 at 5'9" said he gained 6 kilo in 5 weeks when he added in the 25 mgs of tren weekly and he said he recomped as well so he thinks it was more like 8 kilos of muscle in 5 weeks
So what gives?