Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Vince G, CSN MFT on October 10, 2006, 11:37:50 AM
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The 2006 NPC Mountaineer show will be available for purchase by the end of the week. Pictures from the event will also be available soon but if you want the best coverage, then the video is a must to get to see all the in-depth action from the morning show to the nighttime posedown. This is going to be the one tape you must get if you're going to get one.
To purchase the video, please visit Collard Photo at www.collardphoto.com. Have a great day
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Fawk yourself, Vince. Go eat something beside greasy chicken wings and red koolaid.
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Fawk yourself, Vince. Go eat something beside greasy chicken wings and red koolaid.
lol
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Fawk yourself, Vince. Go eat something beside greasy chicken wings and red koolaid.
what is it with the red koolaid block?? I love that shit!
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DON`T BUY THIS VIDEO.
I WILL HAVE A COMPLETE POSING ROUTINE AND OTHER HIJINKS OF VINCE GOODRUM AT THE ELITE FOR ALL GETBIGGERS TO SEE FOR FREE IN HIGH DEFINITION AND HIGH QUALITY.
DO NOT BUY THIS!
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You are the man, Adonis!!
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This could be the funniest video ever !!! Vince you are a fucking toolbag ! How could you think anyone would buy a video of you posing. (** With the exception of the laugh value ) !!!
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vince, i've been off the grid. have you competed since sept 23? when is your next show?
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DON`T BUY THIS VIDEO.
I WILL HAVE A COMPLETE POSING ROUTINE AND OTHER HIJINKS OF VINCE GOODRUM AT THE ELITE FOR ALL GETBIGGERS TO SEE FOR FREE IN HIGH DEFINITION AND HIGH QUALITY.
DO NOT BUY THIS!
...............cool thanks!
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I WILL HAVE A COMPLETE POSING ROUTINE AND OTHER HIJINKS OF VINCE GOODRUM AT THE ELITE FOR ALL GETBIGGERS TO SEE FOR FREE IN HIGH DEFINITION AND HIGH QUALITY.
High definition? 1080i?
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DON`T BUY THIS VIDEO.
I WILL HAVE A COMPLETE POSING ROUTINE AND OTHER HIJINKS OF VINCE GOODRUM AT THE ELITE FOR ALL GETBIGGERS TO SEE FOR FREE IN HIGH DEFINITION AND HIGH QUALITY.
DO NOT BUY THIS!
When will you be posting this?
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DON`T BUY THIS VIDEO.
I WILL HAVE A COMPLETE POSING ROUTINE AND OTHER HIJINKS OF VINCE GOODRUM AT THE ELITE FOR ALL GETBIGGERS TO SEE FOR FREE IN HIGH DEFINITION AND HIGH QUALITY.
DO NOT BUY THIS!
YES!!!!!!!!!!!!!!!!!!!!!!!!!!!
(http://content.answers.com/main/content/wp/en/d/d4/Albert42299.jpg)
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This is going to be the one tape you must get if you're going to get one.
Um, did we all just get owned?
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DON`T BUY THIS VIDEO.
I WILL HAVE A COMPLETE POSING ROUTINE AND OTHER HIJINKS OF VINCE GOODRUM AT THE ELITE FOR ALL GETBIGGERS TO SEE FOR FREE IN HIGH DEFINITION AND HIGH QUALITY.
DO NOT BUY THIS!
hahaha, your the man! Cant wait to see Vince posing in hos white trunks! hahah tool.!!!
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(http://content.answers.com/main/content/wp/en/d/d4/Albert42299.jpg)
Wow.... that rug is worse than Derek Anthony's. :o
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You folks have been asking all about the pictures and the REAL REASON I didn't put them out was because Collard Photo has worked very hard on putting together a great video of the event and I didn't want to spoil the exclusive footage of the event putting up pics.
The NPC Mountaineer show is not about me. Its about the winners of the show who was on point that day and walked home with the sword and 1st place trophy. That's the reason you should get this video because the physiques that were displayed that day was legendary. And I'm not talking about the Fake Adonis, after all the only first place he got was being the 1st loser in the Mr Getbig.
When it comes out, get the video, grab some popcorn, and enjoy the show...... ;D
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Its about the winners of the show who was on point that day and walked home with the sword
The winners of the show were given a sword?
How fuccking gay is that? ::)
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The winners of the show were given a sword?
How fuccking gay is that? ::)
Not as gay as having a lei put around your neck...
At a show in Mississippi. ???
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Seems some wannabe reporter ought to do a review of that classic DVD. If Goodrum is on it giving his all it will be priceless.
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The winners of the show were given a sword?
How fuccking gay is that? ::)
I would have loved a sword as a trophy. But overall, Adolfo Robles makes the best trophies of all.
(http://usera.imagecave.com/Rammer/AdolfoTrophy.jpg)
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Seems some wannabe reporter ought to do a review of that classic DVD. If Goodrum is on it giving his all it will be priceless.
Somebody needs to buy it, upload it to Youtube, and link it back here.
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The winners of the show were given a sword?
How fuccking gay is that? ::)
Fourth place had to swallow it though
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The winners of the show were given a sword?
How fuccking gay is that? ::)
They were given a sword and a big bronze sculpted trophy. The NPC Mountaineer is one of the biggest bodybuilding shows in North Carolina and the most difficult.
One of the competitors who completed was James Ward who is a WNBF pro bodybuilder for example as well as a few top finishers from the Musclemania. There were some gun slingers that day on Sept 23rd and it was a warzone in the open division as everyone was wanting to get to the NPC Nationals.
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If the open division was a war zone how do you describe the Juniors?
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If the open division was a war zone how do you describe the Juniors?
A car accident
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I would have loved a sword as a trophy. But overall, Adolfo Robles makes the best trophies of all.
(http://usera.imagecave.com/Rammer/AdolfoTrophy.jpg)
Hmm, so he makes da trophies for the natural shows huh
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This could be the funniest video ever !!! Vince you are a fucking toolbag ! How could you think anyone would buy a video of you posing. (** With the exception of the laugh value ) !!!
Exactly why I would buy - some super funny shit. Imagine VVVposing to the Conan theme! ;D Priceless!
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somebody post the video....
I'll make avatars
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hahahaha, it's only available from Collard Greens Video. hahahahaha
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Here is the link:
http://www.morrisonproductions.net/2006%20Mountaineer/Junior/Melvin%20Goodrum.htm
Melvin sure gives his all while posing! Look at the intensity. If you didn't know better you would swear he is hearing jeers and laughter!
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Ooohhhh brother..... :o
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Vince giving the "V Taper" a new meaning!
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123123
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that's not Vince
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Awful. FAT, waterlogged, gyno and not one tell tale sign of any muscle whatsoever.
Too much KooLaid(red flavor...not cherry...RED) and too much greasy fried chicken wings and too much watermelon.
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I just had a look at the other 2 guys in the Middleweight Juniors and they all beat Goodrum. They are all beginners. Heck, Adonis might have won that division. Nunamaker hasn't got much, either.
Numamaker: http://www.morrisonproductions.net/2006%20Mountaineer/Junior/Phil%20Nunamaker.htm
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I can't believe how obsessed this guy is with Goodbum. A past Mr. Canada and his entire life revolves around the biggest joke to hit bodybuilding since JaeJonna's photoshopped pics.
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I can't believe how obsessed this guy is with Goodbum.
I know.
I mean was he googling every 30 mins waiting for the pics to come up?
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Reporting is a duty not an obsession.
All 10 novices would have beaten Goodrum! Plus two of the women had more muscle! Also, all the master guys were better. Looks like Melvin has a long way to go to climb up the NPC ladder!
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Awful. FAT, waterlogged, gyno and not one tell tale sign of any muscle whatsoever.
Too much KooLaid(red flavor...not cherry...RED) and too much greasy fried chicken wings and too much watermelon.
Don't forget the grape soda 8)
I'm trying to decide if Vince looks better at this show or his previous one...
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looking good there vince. good warface. keep it real.
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Basile post a couple of your old contest pictures again please. for comparison.
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Vince looks like he's taking a shit.
In fairness, he looks better than he did at the Metrolina, but that's not saying much... he still doesn't belong on a stage.
Where are the white trunks? ::)
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Don't forget the grape soda 8)
I'm trying to decide if Vince looks better at this show or his previous one...
Grape soda? Aint nobody in Vinces' community know what the fawk grape SODA is...you mean grape DRINK? You know they fin to get alot of that...GRAPE DRINK! Yaunderstand?
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I'll be the first to say it...he looks better in his last show than the one before that. It looks like here he hit the gym a handful of times vs never hitting the gym at all and in these new pics he may have used only 1 cup of sugar instead of two when he made all of that RED flavor KooLaid.
He quite possible dabbed the chicken wings with a paper towell to remove a little bit of the grease that explains why he has an ever so slight 4 pack if you look close enough.
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And to think he even looks like dog poop under those perfect lighting conditions. The dude is a full blown joke !!
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He looks like a clean shaven Danny Glover on crack... :-X
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And to think he even looks like dog poop under those perfect lighting conditions. The dude is a full blown joke !!
Oh, no! To the contrary, the stage lights magnify any lack of cuts. If you are ripped and ready and tanned -dark you then look better , but the avg guy would look far worse under the stage lights, trust me.
Granted compared to top amatuers Vince is not too impressive , however, compared to himself, he improved.
In my humble opinion, ragging on a guy who is not all that great and dares to get on stage in the Jr or novice division is a major problem with the bodybuilding crowd.
Imagine how little other sports like tennis , bowling or golf would have grown over the years if anyone that was less than great got ragged for playing???!!!!!
This kind of banter reminds me of a bunch of jr high girls all involved in name calling and gossip.
Now I know, I know, I know Vince does tend to bring some of this negative attention on to himself, but at least the guy competes in ACTUAL shows.
I bet that a lot of guys that rag him would look worse on stage
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WRONG !!! Your entire post is wrong Including the lighting aspect. You obviously do not compete.
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Howie, there is a huge gap between bagging a beginner and inspecting what a personal trainer with a sports nutrition certificate can develop. Goodrum posts on many boards as a bodybuilding expert. He claims on his site that they are about evolution. Well, the gulf between what he claims and what he produces is what is astonishing. He brings attention to himself then aggravates an already pathetic situation. I find his antics predictably amusing. If you step back the guy is doing a great job at becoming one of the most popular or at least widely known guys in bodybuilding. There is hardly a day that goes by that there isn't 1 or 2 or 3 threads about this self-styled hero.
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WRONG !!! Your entire post is wrong Including the lighting aspect. You obviously do not compete.
Close to 40 shows from 78-95, fat and retired now. Never won any national title however, but kept trying, hmmm, now I feel like a loser LOL
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You can't flex fat.
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Howie . The fact is that the lighting would highlight any muscularity he did have ( Which is zero ) As well as any weeknesses.
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I really feel that this Vince is a phoney account. No one with a sane mind would humiliate themselves like this. He can't be for real.
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A car accident
LOL oh man very funny. sorry Vince that was funny as hell.
Train wreck would work here as well LOL
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Howie . The fact is that the lighting would highlight any muscularity he did have ( Which is zero ) As well as any weeknesses.
??????????? Sorry but I don't think you realize what the real stage lights do to a physique in less than ripped shape or not tanned. Not to prey but have you ever competed? Or have you ever noticed that some guys look big and pretty cut in certain gym light but look less ripped on stage?
the stage lights maginify what you have and make it worse if you are off.
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Vince looks improved from earlier shows!
And java applet image protects are helpless against me!
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Vince looks improved from earlier shows!
And java applet image protects are helpless against me!
Hey is Vince bald?
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Someone post the side chest photo of Adonis. Adam has him smoked so badly it's scary.
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Goodrum has bodybuilding potential. His legs have good shape and there is a hint of some separation in the thighs. Calves okay. Almost 2 rows of abs. Needs to get rid of gynecomastia. Maybe a Vince G rid-gyne-contribution fund? Needs more size and then get ripped. Most of the other guys at the Mountaineer were ripped to shreds but aren't very big. I'd say 4 to 6 weeks out shape as presented here.
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Someone post the side chest photo of Adonis. Adam has him smoked so badly it's scary.
LOL, proud of that are ya? :P
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Vince looks improved from earlier shows!
And java applet image protects are helpless against me!
Haha, I use firefox and had no idea that there was even protection on them until you just said. I just saved them to my desktop with no issues atall.
I'm thinking a photoshop competition.
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Howie. Yes I do. And currently. I agree that that lighting would accentuate any flaws, but it would also highlight any muscularity he did have. The problem is this : His flaws outweigh his weaknesses !
*** And that's understating it.
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I think Vince's biggest problem is that he's unable to fathom the idea of really going down to contest condition and shrinking to his actual size (plus some minor wastage for his trouble).
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Howie. Yes I do. And currently. I agree that that lighting would accentuate any flaws, but it would also highlight any muscularity he did have. The problem is this : His flaws outweigh his weaknesses !
*** And that's understating it.
Ok, good points. LOL can you belive ol' Vince posts/threads is getting this much heated debate LOL
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Goodrum has bodybuilding potential. His legs have good shape and there is a hint of some separation in the thighs. Calves okay. Almost 2 rows of abs. Needs to get rid of gynecomastia. Maybe a Vince G rid-gyne-contribution fund? Needs more size and then get ripped. Most of the other guys at the Mountaineer were ripped to shreds but aren't very big. I'd say 4 to 6 weeks out shape as presented here.
this is probably the nicest thing that you anyone has said about vince
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For a guy with all those titles. CSN, MFD, ILS, etc..... The man looks as though he never dieted a day !!!! How could someone with all his "self-proclaimed" knowledge, not even have a grasp on even basic dieting ! He would have been in better condition if he dieted on apples and water for 14 weeks. It's truly mind boggling, that he looks like that. I've seen fat chicks who go on those liquid diets and salad diets loose more weight . Pathetic.
**** Anyone sticking up for this tool is clueless ! He talks about all his bodybuilding knowledge, yet he can't even grasp basic dieting and muscle building principles.
*** Damn, I though " Bee pollen worked ?
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Howie: You would know more than I. You have been on this board longer. Is this Vince Goodrum for real ? I mean, is this a joke account ? I'm serious. I need to know. This can't be real.
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Goodrum dieted and probably lost heaps of fat. Just not enough to look cut. Sometimes we overestimate how cut we are. This is were training at home has its disadvantages.
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Bailey, sometimes truth is stranger than fiction. This is one such occasion.
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Howie: You would know more than I. You have been on this board longer. Is this Vince Goodrum for real ? I mean, is this a joke account?I'm serious. I need to know. This can't be real.
I think so, and just think he comes acorss and bit oddly on posts, and the maniacs run wild,etc
He seems like a decent guy , I am serious I would like to meet him at a show and talk to him in person. He seems ok to me, seriously.
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Howie: You would know more than I. You have been on this board longer. Is this Vince Goodrum for real ? I mean, is this a joke account ? I'm serious. I need to know. This can't be real.
Vince was like this years ago.
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They were given a sword and a big bronze sculpted trophy. The NPC Mountaineer is one of the biggest bodybuilding shows in North Carolina and the most difficult.
One of the competitors who completed was James Ward who is a WNBF pro bodybuilder for example as well as a few top finishers from the Musclemania. There were some gun slingers that day on Sept 23rd and it was a warzone in the open division as everyone was wanting to get to the NPC Nationals.
Yea the show is huge. There were two people in your class. Why is a Pro competing in an amatuer event. And if there were any gunslingers there I am sure they would have shot you. And the reason they give away swords at that show is the promoter hopes they will stab you with them so you don't enter the show again.
And why in hell would anyone but the competitors buy that video. I'd rather watch a video of paint drying. Expect watching you pose would be hilarious. That right there is the only reason to waste the money. But, don't worry someone will get it and post your routine.
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I really feel that this Vince is a phoney account. No one with a sane mind would humiliate themselves like this. He can't be for real.
You just answered your own statement. Vince is not sane. he was abused as a kid by everyone and grew up liking it.
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Yea the show is huge. There were two people in your class. Why is a Pro competing in an amatuer event. And if there were any gunslingers there I am sure they would have shot you. And the reason they give away swords at that show is the promoter hopes they will stab you with them so you don't enter the show again.
And why in hell would anyone but the competitors buy that video. I'd rather watch a video of paint drying. Expect watching you pose would be hilarious. That right there is the only reason to waste the money. But, don't worry someone will get it and post your routine.
I just saw "Paint drying II, the latex base " really enjoyed it.
Next I am getting " Grass growing, it ain't no flower blossom"
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Patrick Callard must have taken more photos of Goodrum. They are not up yet on his site. Would be interesting to see double biceps front and back and most muscular. Also comparisons. Should be up soon.
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There is a thread about this over at Mayhem
some of the comments................ ...........
"I have not seen this guy before and am not up with what has been said about him in the past.
Is he mentally handicaped? If so, good on him for getting up there and giving his dream a shot."
"if i looked like that i would not even take my shirt off around my own house let alone on stage."
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There is a thread about this over at Mayhem
some of the comments................ ...........
"I have not seen this guy before and am not up with what has been said about him in the past.
Is he mentally handicaped? If so, good on him for getting up there and giving his dream a shot."
"if i looked like that i would not even take my shirt off around my own house let alone on stage."
I agree Mike, and you are light years ahead of a guy like Vince in bodybuilding. BUt I think you will admit this is a tough sport to do well in brother.
B y the way you looked damn ripped in that last show you did
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Man if Goodrum is under 30 like he claims, then he is the oldest looking 29 yr old I've ever seen!!
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I agree Mike, and you are light years ahead of a guy like Vince in bodybuilding. BUt I think you will admit this is a tough sport to do well in brother.
B y the way you looked damn ripped in that last show you did
thanks howie!
(im only shitting on vince because he deserves it................if he worked hard to make improvements/shut his mouth,most here would support him,insteaD he flaps his gums too much)
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Man if Goodrum is under 30 like he claims, then he is the oldest looking 29 yr old I've ever seen!!
must be the huge amounts of man juice bee pollen. ;D
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thanks howie!
(im only shitting on vince because he deserves it................if he worked hard to make improvements/shut his mouth,most here would support him,insteaD he flaps his gums too much)
Well, technically I've placed higher in bodybuilding shows than you have...... ;D
Next year, I will show no mercy.
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Well, technically I've placed higher in bodybuilding shows than you have...... ;D
Next year, I will show no mercy.
you're an idiot.
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Well, technically I've placed higher in bodybuilding shows than you have...... ;D
Next year, I will show no mercy.
techinically you look like walking shit. And you came on here and told everyone how "spot on" the guy who beat you was. My god that guy would have taken last place in the Mr. getBig. Vince the only reason you place as high as you do is because no one enter. I am pretty sure you go to these shows to see what division has the least amount of competitors and enter that class. Sure it sounds great when you say you took 2nd place. But in reality it was last place. And have you ever not placed last in your class. Have you ever acutally beat anyone. That is a serious question and please show us pics of the guy you beat. And if you were a man of his word and you will show no mercy then don't go on stage.
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Well, technically I've placed higher in bodybuilding shows than you have...... ;D
Next year, I will show no mercy.
I wish God would show you some mercy and end your suffering.
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Someone should do a video of a pose down with arvilla and goodrum!! That would be hilarious.
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Well, technically I've placed higher in bodybuilding shows than you have...... ;D
Last is last. Period.
[/quote]Next year, I will show no mercy.
[/quote]
This year, you showed no mercy...to the eyes of the audience.
If you didn't run your mouth about how great you are/will be, you'd get a lot less shit. Your physique would still suck, but at least you'd be percieved differently.
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looks like a black jocelyn pelletier
what a douchebag
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That gyno looks war zone-ish.
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looks like a black jocelyn pelletier
what a douchebag
LOl, black Jo Pelletier...but even Jo was good back in the day at least.
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LOl, black Jo Pelletier...but even Jo was good back in the day at least.
So was I when I was using steroids....... ;D
I'll be back next year even more shredded
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So was I when I was using steroids....... ;D
I'll be back next year even more shredded
hahahahahahahaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!
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So was I when I was using steroids....... ;D
I'll be back next year even more shredded
You should really look it up in the dictionary.
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ha ha ha, Vince the turd has bigger tits in contest shape than most girls.
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You can't flex fat.
Says who??
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thanks howie!
(im only shitting on vince because he deserves it................if he worked hard to make improvements/shut his mouth,most here would support him,insteaD he flaps his gums too much)
You should be the one to talk, Mike. I give you props for placing well however you didn't win any shows this year neither. I'm sure you can improve in some areas as well.
As far as me running my mouth. Personally, when I post on these boards, I like to have fun. You've ran off at the mouth as well on some other people so don't act all innocent up here.
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You should be the one to talk, Mike. I give you props for placing well however you didn't win any shows this year neither. I'm sure you can improve in some areas as well.
As far as me running my mouth. Personally, when I post on these boards, I like to have fun. You've ran off at the mouth as well on some other people so don't act all innocent up here.
You doing the Opens at the Elite? Top 2 get a ticket to the NPC Nationals... :D
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You should be the one to talk, Mike. I give you props for placing well however you didn't win any shows this year neither. I'm sure you can improve in some areas as well.
As far as me running my mouth. Personally, when I post on these boards, I like to have fun. You've ran off at the mouth as well on some other people so don't act all innocent up here.
everybody can improve................. ........................
my point vince = just do your thing (no hype,no predictions)
have fun with it...................... ...
try to improve..........
and..................if i was you
i would enlist some help with diet/nutrition
posing
traning
etc
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everybody can improve................. ........................
my point vince = just do your thing (no hype,no predictions)
have fun with it...................... ...
try to improve..........
and..................if i was you
i would enlist some help with diet/nutrition
posing
traning
etc
I've enlisted a legend. Will cost me about 1500 dollars but its worth it though.
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I've enlisted a legend. Will cost me about 1500 dollars but its worth it though.
I'll help you out for $1400 and i GUARANTEE you'll improve. I'll even give you the first secret of the pros for FREE, that's right FREE.
Here it is - GET A FUCKING GYM PASS!!!
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I've enlisted a legend. Will cost me about 1500 dollars but its worth it though.
Who would that be ? Who would risk staining their reputation training a fukin joke like yourself ???? Get it into you head . PEOPLE CAN NOT AND WILL NOT TAKE YOU SERIOUSLY EVER !!!!
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Who would that be ? Who would risk staining their reputation training a fukin joke like yourself ???? Get it into you head . PEOPLE CAN NOT AND WILL NOT TAKE YOU SERIOUSLY EVER !!!!
You'll find out soon. I've only told a few people who I'm working with and everyone will be shocked when they find out
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You'll find out soon. I've only told a few people who I'm working with and everyone will be shocked when they find out
You are a legend so that tells us the caliber of people you have. And I bet anything no one is helping you. No one would want you on their resume. Your old roomate Richard Simmons wouldn't even take you on as a client
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You'll find out soon. I've only told a few people who I'm working with and everyone will be shocked when they find out
You lie a lot.
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You lie a lot.
No he does not. He really believes what he's saying .....big difference. ;)
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I've enlisted a legend. Will cost me about 1500 dollars but its worth it though.
Vince please do yourself a favor and DON'T waste all that hard earned $$$.
Just train hard and intense and stay with a ood sound diet and cardio , don't overtrain, etc.
All the best bro, Howard
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Vince please do yourself a favor and DON'T waste all that hard earned $$$.
Just train hard and intense and stay with a ood sound diet and cardio , don't overtrain, etc.
All the best bro, Howard
Its a lot of money but it will double as a vacation to California. I'm only going to train with him for 3 days along with a number of phone consultations. Its alright and its tax deductible anyway
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blah, blah, blah, blah...
Why are you using Da Thinker's avatar?
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Why are you using Da Thinker's avatar?
Why does Vince do anything? ::)
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Why are you using Da Thinker's avatar?
Cause I can do that. You should see the avatar I'm using at MM..... ;D
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Cause I can do that. You should see the avatar I'm using at MM..... ;D
Go and die you fat turd.
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This isn't vince is it?!?!??!!?!?!?!?!?
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I find it astonishing that the leader in human evolution would need to pay someone to train him when he is publishing training articles himself!!
09.26.06Coming Soon ” Goodrum’s Guide to Great Calves”Posted in Announcements at 9:50 pm by Vince
The most common problem that bodybuilders have developing is their calves My new e-book, “Goodrum’s Guide to Great Calves” will be available for at no charge. This book will outline the training methods I used to develop my trademark calves and will be a valuable asset to anyone who has struggled for years to develop them.
This book will be available in Mid-November. No pre-order is nessesary and will be available in our online store.
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This isn't vince is it?!?!??!!?!?!?!?!?
I was coming out on stage at that time and I adjusted my trunks a bit. Wasn't even posing at the time. But my trademark calves were still looking crazy even when I wasn't flexing. My free ebook will give my secret method of training them to huge proportions. The funny thing is that I only use 200 pounds when I do train them and I only train him once every 2 weeks.
Its going to be a cool book, trust me.
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The funny thing is that I only use 200 pounds when I do train them and I only train him once every 2 weeks.
That's because they are genetically ahead, not because of your training.
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I was coming out on stage at that time and I adjusted my trunks a bit. Wasn't even posing at the time. But my trademark calves were still looking crazy even when I wasn't flexing. My free ebook will give my secret method of training them to huge proportions. The funny thing is that I only use 200 pounds when I do train them and I only train him once every 2 weeks.
Its going to be a cool book, trust me.
You should send a pre released copy to your body TA who is in desperate need of your wisdom. Also send a signed copy to Bast and arvilla.
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You should send a pre released copy to your body TA who is in desperate need of your wisdom. Also send a signed copy to Bast and arvilla.
Dude I have always trained calves. Before I trained them 1-2 a week, now I do them 3-4 times a week trying more frequency. They simply don't respond like my other muscles.
It's just genetics. I don't know that you can overcome that at all. At least NATURALLY. Sure Arnold had weak calves at first but he wasn't natural.
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Dude I have always trained calves. Before I trained them 1-2 a week, now I do them 3-4 times a week trying more frequency. They simply don't respond like my other muscles.
It's just genetics. I don't know that you can overcome that at all. At least NATURALLY. Sure Arnold had weak calves at first but he wasn't natural.
You just don't want your calves to grow that is why they are small.
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high reps!
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You just don't want your calves to grow that is why they are small.
Well I don't have interest in competing and I were slacks every day.
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high reps!
I did that before a long period of time too. 20-40 reps. Didn't do anything.
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Well I don't have interest in competing and I were slacks every day.
Still no excuse! You want to be labeled the typical gym trainee or have calves so big that scare little girls with moving veins and the such?
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Still no excuse! You want to be labeled the typical gym trainee or have calves so big that scare little girls with moving veins and the such?
But I never quit training calves or trying different things, so what is your point?
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100 reps
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But I never quit training calves or trying different things, so what is your point?
If you don't progress why keep using that same system. I could make your calves grow beyond believe.
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If you don't progress why keep using that same system. I could make your calves grow beyond believe.
I just told you I try different things. How do you suggest I train them?
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I just told you I try different things. How do you suggest I train them?
5 minutes of skipping rope everyday. Walk more on your toes. Run on your toes. Super slow negatives with restt pausing. But you would be in so much pain you will be crying for a week!
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5 minutes of skipping rope everyday. Walk more on your toes. Run on your toes. Super slow negatives with restt pausing. But you would be in so much pain you will be crying for a week!
Where do you walk on your toes at? ???
I don't think this plan would work because I have done slow reps, with high volume, high reps. My calves do get sore from my training. Nothing new here.
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Where do you walk on your toes at? ???
I don't think this plan would work because I have done slow reps, with high volume, high reps. My calves do get sore from my training. Nothing new here.
Alright then stay small.
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In high school I played soccer and trained my calves and they made little progress while everything else grew. So your theory that I undertrain them is wrong.
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In high school I played soccer and trained my calves and they made little progress while everything else grew. So your theory that I undertrain them is wrong.
2 sets a week. day 1 standing calf raises cotrolled positive 5 second negative after reacher maximum contraction followed by 15 seconds at the bottom position. Do that for 15 reps. Day 2 do seated the same fashion.
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2 sets a week. day 1 standing calf raises cotrolled positive 5 second negative after reacher maximum contraction followed by 15 seconds at the bottom position. Do that for 15 reps. Day 2 do seated the same fashion.
HIT, oh brother ::)
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HIT, oh brother ::)
You are getting brainwashed by a smaller man. Obviously what you where doing before with the hit stuff was working for you. Now you will shrink into oblivion.
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You are getting brainwashed by a smaller man. Obviously what you where doing before with the hit stuff was working for you. Now you will shrink into oblivion.
I wasn't doing HIT though. More like AST training, moderate amount of sets really.
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In high school I played soccer and trained my calves and they made little progress while everything else grew. So your theory that I undertrain them is wrong.
::)
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hey vince when is your california trip? what gym are you training at?
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I find it astonishing that the leader in human evolution would need to pay someone to train him when he is publishing training articles himself!!
09.26.06Coming Soon ” Goodrum’s Guide to Great Calves”Posted in Announcements at 9:50 pm by Vince
The most common problem that bodybuilders have developing is their calves My new e-book, “Goodrum’s Guide to Great Calves” will be available for at no charge. This book will outline the training methods I used to develop my trademark calves and will be a valuable asset to anyone who has struggled for years to develop them.
This book will be available in Mid-November. No pre-order is nessesary and will be available in our online store.
Good on ya Vince! But MY trademark calves didn't come from any direct gym work and they are studded like diamonds...
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This isn't vince is it?!?!??!!?!?!?!?!?
Amazing wings! :o ;D
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vince G is one creepy mofo!
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Are you in Team Goodrum or Goodbum? ;)
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2 sets a week. day 1 standing calf raises cotrolled positive 5 second negative after reacher maximum contraction followed by 15 seconds at the bottom position. Do that for 15 reps. Day 2 do seated the same fashion.
Completely worthless. The calves are a bodypart used daily for walking so you must use a method that is more intensive and more brutal than its normal workload
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Best Goodrum shot yet from the back.
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Best Goodrum shot yet from the back.
incredible
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Best Goodrum shot yet from the back.
You mean that's NOT Ronnie?
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2 sets a week. day 1 standing calf raises cotrolled positive 5 second negative after reacher maximum contraction followed by 15 seconds at the bottom position. Do that for 15 reps. Day 2 do seated the same fashion.
I do something similar for my calves, though I like to hold the contraction at the top, and I do rest pauses and switch toe positions each pause and end a set with a 30 second static contraction. Before I started doing sets like that my calves hadn't responded in a long time, so maybe that will work for Bast
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Picture is at a bad angle. Doesn't truly highlight my back. Collard should be releasing the rest of the photos soon so its no big deal.
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Collard should be releasing the rest of the photos soon so its no big deal.
Yeah, I'm sure he saved all the best ones for later. ::)
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Actually, that's not a bad pic.
I'd never step on STAGE looking like that, but it's not a bad V-taper, and calves look not bad too.
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I'll be back next year even more shredded
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(http://i39.photobucket.com/albums/e196/Intenseone/Screwball2.jpg)
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But my trademark calves were still looking crazy even when I wasn't flexing. My free ebook will give my secret method of training them to huge proportions. The funny thing is that I only use 200 pounds when I do train them and I only train him once every 2 weeks.
Its going to be a cool book, trust me.
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(http://i39.photobucket.com/albums/e196/Intenseone/screwball.jpg)