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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Marty Champions on October 23, 2006, 03:42:20 PM

Title: you burn about 5 grams of carbs per 5 min of semi rigourous continuous lifting
Post by: Marty Champions on October 23, 2006, 03:42:20 PM

what do you guys think about that. from my resarch this is about right give or take a few grams im thinking 5-10at most

Title: Re: you burn about 5 grams of carbs per 5 min of semi rigourous continuous lifting
Post by: candidate2025 on October 23, 2006, 07:09:48 PM

so about 75 grams of carbohydrates to get you all the way through an intense workout...ive been wondering that for a long time.

Title: Re: you burn about 5 grams of carbs per 5 min of semi rigourous continuous lifti
Post by: Marty Champions on October 23, 2006, 08:00:04 PM

Quote from: candidate2025 on October 23, 2006, 07:09:48 PM

so about 75 grams of carbohydrates to get you all the way through an intense workout...ive been wondering that for a long time.

probably about right. second smart thing you ever said in your life. the first smart thing was saying i am the greatest and smartest natural bodybuilder of all times

Title: Re: you burn about 5 grams of carbs per 5 min of semi rigourous continuous lifti
Post by: Samourai Pizzacat on October 24, 2006, 02:06:57 AM

Quote from: daddywaddy on October 23, 2006, 08:00:04 PM

probably about right. second smart thing you ever said in your life. the first smart thing was saying i am the greatest and smartest natural bodybuilder of all times

greatest..perhaps...smar test? nah.... ;D