Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: tinbeater36 on November 05, 2006, 07:01:15 PM
-
I am looking for a new mass gaining shake. Something thats got a few more calories than your standard protein shake. If anyone has any recipes that dont taste like an old shoe i would appreciate it. Thanks in advance.
-
oatmeal
protein powder
milk
natural peanut butter
-
Here is my current one:
4 raw eggs
1 cup of millk
2 cups of oatmeal
1 banana
Every morning.
-
Here is my current one:
4 raw eggs
1 cup of millk
2 cups of oatmeal
1 banana
Every morning.
ahhh....wheres the protein powder?
-
Here is my current one:
4 raw eggs
1 cup of millk
2 cups of oatmeal
1 banana
Every morning.
i bet that tastes great :-X
-
Vanilla Protein
Peanut Butter (crunchy)
Honey
Orange Juice
Banana (sometimes)
water
ice
Milk instead if you want. Tastes awesome
-
some more recipes...
Chocolate Peanut Butter Supreme:
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder
Mocha Shake:
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Frozen Chocolate Banana
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
German Chocolate Cake:
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate protein powder
Tangerine Cream:
12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops vanilla protein powder
Root Beer Float:
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops vanilla protein powder
Pineapple Blast:
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks
Pina Colada Passion
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Power Fudge: Vanilla or Chocolate
1 scoop chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.
Peanut Butter Muscle Balls:
Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process
Chocolate Banana Shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute.
Chocolate Strawberry Blast
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute.
Rasberry Chocolate Thick
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute.
Banana Cheerio Quickfast
Great for a super fast morning meal
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup cup or original cheerios
Mix in a blender on medium for 1 minute.
Peanut Butter Balls
Ingredients
1/2 cup all natural creamy peanut butter
1/4 cup honey
1 1/2 scoop vanilla protein
Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.