Author Topic: Good Mass Gaining Shake Recipes???  (Read 1402 times)

tinbeater36

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Good Mass Gaining Shake Recipes???
« on: November 05, 2006, 07:01:15 PM »
I am looking for a new mass gaining shake.  Something thats got a few more calories than your standard protein shake. If anyone has any recipes that dont taste like an old shoe i would appreciate it. Thanks in advance.

pobrecito

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Re: Good Mass Gaining Shake Recipes???
« Reply #1 on: November 05, 2006, 07:19:46 PM »
oatmeal
protein powder
milk
natural peanut butter

alexxx

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Re: Good Mass Gaining Shake Recipes???
« Reply #2 on: November 05, 2006, 07:40:11 PM »
Here is my current one:

4 raw eggs
1 cup of millk
2 cups of oatmeal
1 banana


Every morning.
just push some weight!

jmt1

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Re: Good Mass Gaining Shake Recipes???
« Reply #3 on: November 05, 2006, 08:51:49 PM »
Here is my current one:

4 raw eggs
1 cup of millk
2 cups of oatmeal
1 banana


Every morning.

ahhh....wheres the protein powder?

canadian_husker

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Re: Good Mass Gaining Shake Recipes???
« Reply #4 on: November 05, 2006, 08:59:47 PM »
Here is my current one:

4 raw eggs
1 cup of millk
2 cups of oatmeal
1 banana


Every morning.

i bet that tastes great  :-X
Go Big Red!!!

onlyme

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Re: Good Mass Gaining Shake Recipes???
« Reply #5 on: November 06, 2006, 01:39:47 AM »
Vanilla Protein
Peanut Butter (crunchy)
Honey
Orange Juice
Banana (sometimes)
water
ice
Milk instead if you want.  Tastes awesome

jmt1

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Re: Good Mass Gaining Shake Recipes???
« Reply #6 on: November 06, 2006, 05:19:18 AM »
some more recipes...

Chocolate Peanut Butter Supreme:

12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder


Mocha Shake:

6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!


Frozen Chocolate Banana

12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder


German Chocolate Cake:

12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate protein powder


Tangerine Cream:

12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops vanilla protein powder


Root Beer Float:

1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops vanilla protein powder


Pineapple Blast:

4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks


Pina Colada Passion

12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract


Power Fudge: Vanilla or Chocolate

1 scoop chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.


Peanut Butter Muscle Balls:

Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process


Chocolate Banana Shake

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute.


Chocolate Strawberry Blast

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute.


Rasberry Chocolate Thick

1 to 2 scoops of chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute.


Banana Cheerio Quickfast

Great for a super fast morning meal
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup cup or original cheerios
Mix in a blender on medium for 1 minute.


Peanut Butter Balls

Ingredients

1/2 cup all natural creamy peanut butter
1/4 cup honey

1 1/2 scoop vanilla protein

Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.