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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: MidniteRambo on November 06, 2006, 12:48:48 PM

Title: Subway Wrap
Post by: MidniteRambo on November 06, 2006, 12:48:48 PM

I forgot to take my tuna to work today, so in desperation, I went to Subway.  They had pamphlets with very detailed nutritional information.  This is the best they had in terms of overall nutritional value:

Turkey Breast Wrap
CALS: 190
FAT:  6g
PROTEIN: 24g
CARBS: 18g
FIBER: 9g

Of course, no mayo, no cheese, no chips and no soda.  Regardless, it did not taste bad . . .

Title: Re: Subway Wrap
Post by: darksol on November 07, 2006, 12:03:15 AM

Subway is not bad,  I love their steak and cheese on Honey Oat Bread.  Dam I am getting hungry just thinking about it ;D

Title: Re: Subway Wrap
Post by: benchmstr on November 07, 2006, 12:06:55 AM

i went on the subway diet for 6 weeks and gained 40 pounds

1 footlong
white bread
meatballs
pickles
american cheese
spicy mustard

i ate four of those a day,damn those assholes for not making the diet more simple ;D

Title: Re: Subway Wrap
Post by: WOOO on November 07, 2006, 05:25:17 AM

Quote from: benchmstr on November 07, 2006, 12:06:55 AM

i went on the subway diet for 6 weeks and gained 40 pounds

1 footlong
white bread
meatballs
pickles
american cheese
spicy mustard

i ate four of those a day,damn those assholes for not making the diet more simple ;D

bahahaha

Title: Re: Subway Wrap
Post by: Jr. Yates on November 07, 2006, 10:26:07 AM

Quote from: darksol on November 07, 2006, 12:03:15 AM

Subway is not bad,  I love their steak and cheese on Honey Oat Bread.  Dam I am getting hungry just thinking about it ;D

no subway isn't that bad, i eat there every once in awhile. I usually get Roasted chicken on whole wheat or a turkey breast club.