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Getbig Main Boards => Gossip & Opinions => Topic started by: The Squadfather on November 09, 2006, 12:42:53 PM

Title: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: The Squadfather on November 09, 2006, 12:42:53 PM: &mode=related&search=
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: DIVISION on November 09, 2006, 12:44:44 PM: Quote from: The Squadfather on November 09, 2006, 12:42:53 PM
&mode=related&search=

Good reps.

DIV
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: The Squadfather on November 09, 2006, 12:45:59 PM: Quote from: DIVISION on November 09, 2006, 12:44:44 PM
Good reps.

DIV
damn good reps, that's how it's done, all the way down, all the way up.
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: DIVISION on November 09, 2006, 12:50:07 PM: Quote from: The Squadfather on November 09, 2006, 12:45:59 PM
damn good reps, that's how it's done, all the way down, all the way up.

I don't like powerlifter's form, though, using the abs as stabilization.

It's a good way to get a hernia.

Still, anyone benching that much with good tempo is strong.

DIV
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: HUGEPECS on November 09, 2006, 12:53:36 PM: his one rep max should be around 585lbs
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: The Squadfather on November 09, 2006, 12:54:19 PM: Quote from: HUGEPECS on November 09, 2006, 12:53:36 PM
his one rep max should be around 585lbs
i saw another clip of him close grip benching 550 for a single awhile back.
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: HUGEPECS on November 09, 2006, 01:04:08 PM: Quote from: The Squadfather on November 09, 2006, 12:54:19 PM
i saw another clip of him close grip benching 550 for a single awhile back.

impressive, indeed
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: j3di3 on November 09, 2006, 01:09:15 PM: heres a better vid http://www.youtube.com/watch?v=Isqc9mFnTw4&mode=related&search= (http://www.youtube.com/watch?v=Isqc9mFnTw4&mode=related&search=) 485x8 pretty clean
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: tjd0200 on November 09, 2006, 01:09:51 PM: Funny thing is for some that would actually be 5 reps ;)
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: bigbalddaddy on November 09, 2006, 01:09:57 PM: Wait till Alexxx chimes in! He reps that for a good 10!!!
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: MisterMagoo on November 09, 2006, 01:10:35 PM: Quote from: DIVISION on November 09, 2006, 12:50:07 PM
I don't like powerlifter's form, though, using the abs as stabilization.

It's a good way to get a hernia.

Still, anyone benching that much with good tempo is strong.

DIV

yeah that's why the top powerlifters keep getting hernias on their bench attempts, right?
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: The Squadfather on November 09, 2006, 01:10:47 PM: Quote from: j3di3 on November 09, 2006, 01:09:15 PM
heres a better vid http://www.youtube.com/watch?v=Isqc9mFnTw4&mode=related&search= (http://www.youtube.com/watch?v=Isqc9mFnTw4&mode=related&search=) 485x8 pretty clean
its hard to tell how much weight that is due to the size and shape of the plates.
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: liquid_c on November 09, 2006, 01:25:01 PM: Good lift howwever his butt appears to be comming off of the bench a bit. A big no no in Plifting.
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: The Squadfather on November 09, 2006, 01:25:32 PM: Quote from: liquid_c on November 09, 2006, 01:25:01 PM
Good lift howwever his butt appears to be comming off of the bench a bit. A big no no in Plifting.
ok, "liquid c", hahaha. ::)
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: Stavios on November 09, 2006, 03:47:54 PM: Goudy is a strong mofo
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: The Squadfather on November 09, 2006, 03:49:07 PM: Quote from: Stavios on November 09, 2006, 03:47:54 PM
Goudy is a strong mofo
what?
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: Mobil on November 09, 2006, 05:42:56 PM: i laugh at some of those guys comments "he bounces the wieight"... hah, what u expect somone to do with 500lbs do negative reps?
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: MisterMagoo on November 09, 2006, 05:45:17 PM: Quote from: Mobil on November 09, 2006, 05:42:56 PM
i laugh at some of those guys comments "he bounces the wieight"... hah, what u expect somone to do with 500lbs do negative reps?

not bounce it, maybe? glen chabot, 600 pounds, three reps, no bounce:
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: Mobil on November 09, 2006, 05:53:33 PM: Quote from: MisterMagoo on November 09, 2006, 05:45:17 PM
not bounce it, maybe? glen chabot, 600 pounds, three reps, no bounce:

wow that dude is insane!
Title: Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
Post by: MisterMagoo on November 09, 2006, 05:54:53 PM: Quote from: Mobil on November 09, 2006, 05:53:33 PM
wow that dude is insane!

chabot's a fuckin animal. he's done 675 raw flat backed. too bad he isn't around much any more, i'm sure he'd have the raw record.