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Author Topic: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!  (Read 2781 times)

The Squadfather

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Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« on: November 09, 2006, 12:42:53 PM »
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DIVISION

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #1 on: November 09, 2006, 12:44:44 PM »
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The Squadfather

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #2 on: November 09, 2006, 12:45:59 PM »
Quote from: DIVISION on November 09, 2006, 12:44:44 PM
Good reps.



DIV
damn good reps, that's how it's done, all the way down, all the way up.
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DIVISION

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #3 on: November 09, 2006, 12:50:07 PM »
Quote from: The Squadfather on November 09, 2006, 12:45:59 PM
damn good reps, that's how it's done, all the way down, all the way up.

I don't like powerlifter's form, though, using the abs as stabilization.

It's a good way to get a hernia.

Still, anyone benching that much with good tempo is strong.



DIV
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HUGEPECS

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #4 on: November 09, 2006, 12:53:36 PM »
his one rep max should be around 585lbs
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The Squadfather

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #5 on: November 09, 2006, 12:54:19 PM »
Quote from: HUGEPECS on November 09, 2006, 12:53:36 PM
his one rep max should be around 585lbs
i saw another clip of him close grip benching 550 for a single awhile back.
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HUGEPECS

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #6 on: November 09, 2006, 01:04:08 PM »
Quote from: The Squadfather on November 09, 2006, 12:54:19 PM
i saw another clip of him close grip benching 550 for a single awhile back.



impressive, indeed
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j3di3

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #7 on: November 09, 2006, 01:09:15 PM »
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tjd0200

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #8 on: November 09, 2006, 01:09:51 PM »
Funny thing is for some that would actually be 5 reps ;)
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bigbalddaddy

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #9 on: November 09, 2006, 01:09:57 PM »
Wait till Alexxx chimes in!  He reps that for a good 10!!!
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MisterMagoo

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #10 on: November 09, 2006, 01:10:35 PM »
Quote from: DIVISION on November 09, 2006, 12:50:07 PM
I don't like powerlifter's form, though, using the abs as stabilization.

It's a good way to get a hernia.

Still, anyone benching that much with good tempo is strong.



DIV

yeah that's why the top powerlifters keep getting hernias on their bench attempts, right?
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The Squadfather

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #11 on: November 09, 2006, 01:10:47 PM »
Quote from: j3di3 on November 09, 2006, 01:09:15 PM
heres a better vid http://www.youtube.com/watch?v=Isqc9mFnTw4&mode=related&search= 485x8 pretty clean
its hard to tell how much weight that is due to the size and shape of the plates.
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liquid_c

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #12 on: November 09, 2006, 01:25:01 PM »
Good lift howwever his butt appears to be comming off of the bench a bit.  A big no no in Plifting.
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The Squadfather

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #13 on: November 09, 2006, 01:25:32 PM »
Quote from: liquid_c on November 09, 2006, 01:25:01 PM
Good lift howwever his butt appears to be comming off of the bench a bit.  A big no no in Plifting.
ok, "liquid c", hahaha. ::)
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Stavios

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #14 on: November 09, 2006, 03:47:54 PM »
Goudy is a strong mofo
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The Squadfather

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #15 on: November 09, 2006, 03:49:07 PM »
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Mobil

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #16 on: November 09, 2006, 05:42:56 PM »
i laugh at some of those guys comments "he bounces the wieight"... hah, what u expect somone to do with 500lbs do negative reps?
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MisterMagoo

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #17 on: November 09, 2006, 05:45:17 PM »
Quote from: Mobil on November 09, 2006, 05:42:56 PM
i laugh at some of those guys comments "he bounces the wieight"... hah, what u expect somone to do with 500lbs do negative reps?

not bounce it, maybe? glen chabot, 600 pounds, three reps, no bounce:
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Mobil

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #18 on: November 09, 2006, 05:53:33 PM »
Quote from: MisterMagoo on November 09, 2006, 05:45:17 PM
not bounce it, maybe? glen chabot, 600 pounds, three reps, no bounce:


wow that dude is insane!
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MisterMagoo

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Re: Some beast benching 500lbs. for 4 reps!!!!!!!!!!!!
« Reply #19 on: November 09, 2006, 05:54:53 PM »
Quote from: Mobil on November 09, 2006, 05:53:33 PM
wow that dude is insane!

chabot's a fuckin animal. he's done 675 raw flat backed. too bad he isn't around much any more, i'm sure he'd have the raw record.
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