Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: JasonH on November 23, 2006, 07:13:45 AM
-
For me my best / strongest exercise would have to be press behind neck (300lbs) or maybe squats (520lbs for reps).
Discuss.
-
DB rows have always been my strongest lift. I don't know how much I can do because I havn't done them in a while because my gym's 125s are way too light. I must be able to do over 20 reps with them right now.
A strong lift that I can measure is rear bench dips. I do them with 5 45s and a 25 on my lap and have gotten 9 full reps.
-
For me my best / strongest exercise would have to be press behind neck (300lbs) or maybe squats (520lbs for reps).
Discuss.
hahahahaha, ok, "bigJ". ::)
-
For me my best / strongest exercise would have to be press behind neck (300lbs) or maybe squats (520lbs for reps).
Discuss.
not too bad mine is behind the neck 495 for 10 and 650 for six on the bench.
-
not too bad mine is behind the neck 495 for 10 and 650 for six on the bench.
Not bad either , mine is behind the neck 550 for 12 and 770 for 8 on the bench
-
This thread is useless without clips. :-X
hahahaha, watch out Matt, "bigJ" started a thread the other day about how inconvenient it is to be as monstrously HUGE as he is, he also presses 300 behind the neck for reps. ::)
-
Now would be a good time to check a diary if I had one... Um, I can stiff leg dead 2 plates for about 4 reps.
-
Not bad either , mine is behind the neck 550 for 12 and 770 for 8 on the bench
show off >:(
-
I curled two handfuls of groceries (5 bags a hand) for 3 reps the other day.....easily 40lbs per arm.
-
For me my best / strongest exercise would have to be press behind neck (300lbs) or maybe squats (520lbs for reps).
Discuss.
Mine is Dumbell curl. i can curl 4 reps with 45 kgs each hand.
-
hahahaha, watch out Matt, "bigJ" started a thread the other day about how inconvenient it is to be as monstrously HUGE as he is, he also presses 300 behind the neck for reps. ::)
Oh great - my first Getbig Stalker.
My lifts are absolutely genuine and I have no reason to lie - the PBN was for a single, not for reps - the squats were for reps.
This thread is useless without clips. :-X
Yes, that is true but seeing as I've got no videos of me training you'll have to take my word for it.
-
I curled two handfuls of groceries (5 bags a hand) for 3 reps the other day.....easily 40lbs per arm.
hahahaha, that's nothin', "bigJ" presses 300 behing the neck for reps. ::)
-
At least I was honest.
-
hahahaha, that's nothin', "bigJ" presses 300 behing the neck for reps. ::)
And I'm sure he's natural too, not to mention he probably did those lifts after a layoff when he was quite weak ::)
-
Nope, not natural - not particularly proud of it but there you have it.
Jeez, you guys are obsessed with me.
-
And I'm sure he's natural too, not to mention he probably did those lifts after a layoff when he was quite weak ::)
hahahahaha, another internet monster ::) he probably makes 7 figures, is a Mensa member, and is a black belt as well.
-
hahahahaha, another internet monster ::) he probably makes 7 figures, is a Mensa member, and is a black belt as well.
Hahahahaha watch out Squadfather - 'Big' ::) J might say we're obsessed with him. God knows I'd never be able to sleep when someone makes such a scathing accusation ::)
-
hahahahaha, another internet monster ::) he probably makes 7 figures, is a Mensa member, and is a black belt as well.
nugget please, everyone knows most of us here pull 10 figures, are married to supermodels, have porn star gf's on the side, find Mensa mundane and over-rated. invented new forms of MMA where our white belt trainies can easily wreck a standard double black belt, are in talks with the president so we can buy hawaii to use as a quaint summer home, and invented the internet.
Plus we bench 900 raw for reps with one arm. The other is being used to wave to our adoring fans.
-
hahahahaha, another internet monster ::) he probably makes 7 figures, is a Mensa member, and is a black belt as well.
Yes. What's the matter with these over-achieving clowns who brag about there "accomplishments" like I would give a goddamn.
-
And I'm sure he's natural too, not to mention he probably did those lifts after a layoff when he was quite weak ::)
maybe those his "back in the day" lifts :-\
-
I haven't claimed any over-acheivements. I simply started a new thread with a question which I haven't seen asked before. All my figures are 100% genuine.
Squadfather and his gay-crew are trying to highjack the thread with their hating and jealousy because the heaviest weight they've ever lifted is to lift their computer mouse towards the gay porn websites.
-
I haven't claimed any over-acheivements. I simply started a new thread with a question which I haven't seen asked before. All my figures are 100% genuine.
Squadfather and his gay-crew are trying to highjack the thread with their hating and jealousy because the heaviest weight they've ever lifted is to lift their computer mouse towards the gay porn websites.
You mean they shove it towards the gay porn websites, right?
-
DB rows have always been my strongest lift. I don't know how much I can do because I havn't done them in a while because my gym's 125s are way too light. I must be able to do over 20 reps with them right now.
A strong lift that I can measure is rear bench dips. I do them with 5 45s and a 25 on my lap and have gotten 9 full reps.
Me too. 180lbs bells for a good 6-8.
PB
-
I haven't claimed any over-acheivements. I simply started a new thread with a question which I haven't seen asked before. All my figures are 100% genuine.
Squadfather and his gay-crew are trying to highjack the thread with their hating and jealousy because the heaviest weight they've ever lifted is to lift their computer mouse towards the gay porn websites.
congrats you are now part of the Get Big delusional crew :D
-
I haven't claimed any over-acheivements. I simply started a new thread with a question which I haven't seen asked before. All my figures are 100% genuine.
Squadfather and his gay-crew are trying to highjack the thread with their hating and jealousy because the heaviest weight they've ever lifted is to lift their computer mouse towards the gay porn websites.
Sounds like someone's projecting hahahahahahaha
-
little j post a clip of you behind the neck pressing 300lbs and i'll delete my account.
-
Oh, you are fucking asking for it.
That's exactly what you want - me in a photo you can jack off to. I've met your type before.
-
Oh, you are fucking asking for it.
That's exactly what you want - me in a photo you can jack off to. I've met your type before.
typical response ::)
-
Power cleans. 330lbs for 2-3 reps.
340lbs close grip bench ;D
-
Oh, you are fucking asking for it.
That's exactly what you want - me in a photo you can jack off to. I've met your type before.
and when you met them did you "do it till it hurt" ::)
-
and when you met them did you "do it till it hurt" ::)
no shit- actions speak louder - lets see it
-
I put up 160lbs on the smith bench for 8 the other day.
-
Bent over rows....315 rep it out 10 times....ez
-
Bent over rows....315 rep it out 10 times....ez
that's darth weight!......let us know when you start lifting heavy.
-
raising my wiener
-
I took shit this mornin that felt like it weighed a ton.
-
225 deadlift for 5 reps ... WITHOUT STRAPS!!!
-
Dumbell Rows - 140 for 6. Gym doesn't have heavier weights.
Barbell rows - 255 for 6.
Pull-up - 6 reps with 90 pounds chained on.
Squats - 425 for 3. I'm trying to get to 450 for reps by the beginning of the year.
Toe Presses - 11 plates per side (22 plates) for 4.
Incline Bench - 120's for 6.
Flat Bench - 130's for 6.
Most of these were done weighing between 190 and 195.
-
BIGJ, you gotta post a large/full sized version of your avatar.... chinups are my best exercise... PR= 39
-
BIGJ, you gotta post a large/full sized version of your avatar.... chinups are my best exercise... PR= 39
how much do you weigh? i usually do them with a car hanging from my waist for 50.
-
My best excersise has to be Shrugs lol:
You should see all my buddy meatheads when they see me do shrugs, they cannot believe that I can lift that much and that clean :p
PR was 8 plates on each side so around 240 kilos, now for some of you that may not bee good, but I'm not huge :)
-
My best lift is the Abdominal Crunch, I can do almost 20 in a row!
-
Decline barbell press 315lbs. for 8 reps and I am a small guy
-
any overhead pressing movement, I've maxed out a bunch of machines, I've dont he 110lbs dumbbells but I train by myself so just getting them up into position was a bitch, I didn't try to go any heavier. When I press on the smith I set the stops to just below my nose, I've got a wrestling injury so if I go really deep my shoulder aches for days, not the good "sore" ache the it really f'n hurts for me to move my arm ache. Anyway, I can do 275ish on the smith for reps that way. I've done a ton of weight on all the hammer rowing machines-I've maxed a few of those out and don't even bother with them anymore, I've done over 900lbs on the legpress for reps, I've done 6 reps with an 80lbs dumbbell for 5 reps doing dips.....a few years ago I was really into deadlifting but I did them more in the "sumo" fashion and did 495 for reps....
-
Getbig has the stongest guys. More so that ANY gym I've trained in for over 35 years including: Gold's Venice, Ray Mentzers Muscle Mill, Gold's Redondo, Milos's Gym in Fullerton, Hanks Gym Houston Texas, Gold's Gym Redondo, Samson's Gym Rochester, Turner Barbell Club Rochester, World Gym Lake Forest, CA.
Getbiggers are the strongest guys on earth. ::)
-
Getbig has the stongest guys. More so that ANY gym I've trained in for over 35 years including: Gold's Venice, Ray Mentzers Muscle Mill, Gold's Redondo, Milos's Gym in Fullerton, Hanks Gym Houston Texas, Gold's Gym Redondo, Samson's Gym Rochester, Turner Barbell Club Rochester, World Gym Lake Forest, CA.
Getbiggers are the strongest guys on earth. ::)
I was thinking the same thing. 500+ squats and 250+ shoulder presses are the norm around these parts.
-
Getbig has the stongest guys. More so that ANY gym I've trained in for over 35 years including: Gold's Venice, Ray Mentzers Muscle Mill, Gold's Redondo, Milos's Gym in Fullerton, Hanks Gym Houston Texas, Gold's Gym Redondo, Samson's Gym Rochester, Turner Barbell Club Rochester, World Gym Lake Forest, CA.
Getbiggers are the strongest guys on earth. ::)
hahaha, everybody on getbig benches 500, squats 800, curls 150lb. db's, makes 10 million dollars a year, has an IQ above 160, is married to an ex Ms. USA and is a master of ten different martial arts......oh and speaks 7 languages fluently, didn't you know that Max Rep?
-
I can do the 30's for 6 reps in the seated curl.
-
hahaha, everybody on getbig benches 500, squats 800, curls 150lb. db's, makes 10 million dollars a year, has an IQ above 160, is married to an ex Ms. USA and is a master of ten different martial arts......oh and speaks 7 languages fluently, didn't you know that Max Rep?
sounds like your describing adonis there...
-
why do i have the feeling that everybody's gonna exagerate a little bit ;) yeah!!! 300, geeeeeeeee
-
i use light weights just to be different
-
i use light weights just to be different
You can not even benchpress 260 pounds.
-
You can not even benchpress 260 pounds.
i have benched more than that for reps. i don't do barbell bench anymore though.
-
hahaha, everybody on getbig benches 500, squats 800, curls 150lb. db's, makes 10 million dollars a year, has an IQ above 160, is married to an ex Ms. USA and is a master of ten different martial arts......oh and speaks 7 languages fluently, didn't you know that Max Rep?
You forgot all the 4th and 5th degree blackbelts in 5 different deadly fighting arts and that was BEFORE they entered and completed their Navy Seal training.
-
You forgot all the 4th and 5th degree blackbelts in 5 different deadly fighting arts and that was BEFORE they entered and completed their Navy Seal training.
What's yer best squat, dead and bench?
-
flat bench: 135pounds 5 reps!!!
-
You forgot all the 4th and 5th degree blackbelts in 5 different deadly fighting arts and that was BEFORE they entered and completed their Navy Seal training.
shit...................t hat's nothing..........I did all that and, solved world hunger in my spare time. While searching for the lost City Of Altantis in my boredom, I created diversions for the poor people of Africa to take their minds off of things like, Ebola and, aids. I created things like basketball, football and, baseball. Which of course they later brought to America as a gift for being enslaved for centuries before.
-
shit...................t hat's nothing..........I did all that and, solved world hunger in my spare time. While searching for the lost City Of Altantis in my boredom, I created diversions for the poor people of Africa to take their minds off of things like, Ebola and, aids. I created things like basketball, football and, baseball. Which of course they later brought to America as a gift for being enslaved for centuries before.
Typical gettbigger.
-
What's yer best squat, dead and bench?
Squated with two 110 pound Latina's sitting on my face. Dead? No they were very lively. Bench was 4 tits for 4000 reps.
Real numbers won't compare to the claims here.
-
christmas nose
-
At 150lbs I can do 3 hand stand push ups wearing a 65lb vest.
-
i'm pretty good at tricep push/pull downs. i did almost the whole rack a few times!
-
i can bench 410 for 15 on a bowflex.
-
I can do 10 minutes on a Vibratrain machine on the highest setting !!!!!!
-
I can squat 1000lbs if there is a penis in my face when I manage to complete a rep
otherwise its considerably lower.
ta ta
-
squat: 600 for 8 bench: 425 for 7 deadlift 700 for 3
-
squat: 600 for 8 bench: 425 for 7 deadlift 700 for 3
hahahahahahaaaaaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
squat: 600 for 8 bench: 425 for 7 deadlift 700 for 3
you lie
ta ta
-
Deadlift 615 with only a belt and chaulk at 217 pounds during a powerlifting meet.
8)
-
my best is the leg press of 900 for 4 times i never max out
-
my best with the big three
smith machine squats 585x 6
I get scared that the smith machine might break. so, i dont go up that much anymore.
-
Deads with 225lbs for 112 reps. ;D
-
675x8 on hack squats,1065x8 on 45 degree leg press...
-
My Favorite are rowing exercise for my back.
Bent-over-Barbell 440 X 5
one-arm-dumbell-row 220 X 10
one-arm row on hammer-Strength-machine, 330 X 8, also hammer-strength one arm pulldown with 7 x 20 kg (44`s) plates for 6 reps.
2 Days ago i did a strange thing in my chest workout. On the incline press (smith machine) i used a weight
of 110 kg (242 lbs) and did 72 reps (or are that sets ?), in the manner that i did 1 rep and after this
replace the weight and rest for 6-12 seconds (6 in the beginning, 12 at the end) than did the next one, and so on...until i reached faillure at rep No. 72 (my max on the incline is around 390 lbs). I used this workout to give my tendons & ligaments less stress, but train the muscles with another stimulus it was not used too.
-
I once side lateraled a 65lb dumbell for 1 perfect rep.
-
I once side lateraled a 65lb dumbell for 1 perfect rep.
I can do 5 perfect reps. 8)
-
I can do 5 perfect reps. 8)
Just for that, I'm gonna start working on getting up to 6 perfect reps, and I'll get back to u when i do. I can do 45lbs laterals for 6 nice reps, and 2 pause reps now.
-
Just for that, I'm gonna start working on getting up to 6 perfect reps, and I'll get back to u when i do. I can do 45lbs laterals for 6 nice reps, and 2 forced now.
Then I will do 70s as soon as my shoulder heals. :P
-
close grip bench press 215lbs for 4 sets of 6-8, i have never maxed out on any of my lifts...that just seems like the most impressive thing i do throughout the week though.