Author Topic: What is your best exercise and how strong are you in it? (Read 11817 times)

JasonH · « **on:** November 23, 2006, 07:13:45 AM »

For me my best / strongest exercise would have to be press behind neck (300lbs) or maybe squats (520lbs for reps).

Discuss.

figgs · « **Reply #1 on:** November 23, 2006, 07:21:50 AM »

DB rows have always been my strongest lift. I don't know how much I can do because I havn't done them in a while because my gym's 125s are way too light. I must be able to do over 20 reps with them right now.

A strong lift that I can measure is rear bench dips. I do them with 5 45s and a 25 on my lap and have gotten 9 full reps.

The Squadfather · « **Reply #2 on:** November 23, 2006, 07:24:09 AM »

Quote from: BigJ on November 23, 2006, 07:13:45 AM

For me my best / strongest exercise would have to be press behind neck (300lbs) or maybe squats (520lbs for reps).

Discuss.

hahahahaha, ok, "bigJ".

SS · « **Reply #3 on:** November 23, 2006, 07:28:44 AM »

Quote from: BigJ on November 23, 2006, 07:13:45 AM

For me my best / strongest exercise would have to be press behind neck (300lbs) or maybe squats (520lbs for reps).

Discuss.

not too bad mine is behind the neck 495 for 10 and 650 for six on the bench.

Lord Humungous · « **Reply #4 on:** November 23, 2006, 07:30:08 AM »

Quote from: superstarbillygram on November 23, 2006, 07:28:44 AM

not too bad mine is behind the neck 495 for 10 and 650 for six on the bench.

Not bad either , mine is behind the neck 550 for 12 and 770 for 8 on the bench

The Squadfather · « **Reply #5 on:** November 23, 2006, 07:31:31 AM »

Quote from: Matt C on November 23, 2006, 07:29:58 AM

This thread is useless without clips.

hahahaha, watch out Matt, "bigJ" started a thread the other day about how inconvenient it is to be as monstrously HUGE as he is, he also presses 300 behind the neck for reps.

GoneAway · « **Reply #6 on:** November 23, 2006, 07:32:41 AM »

Now would be a good time to check a diary if I had one... Um, I can stiff leg dead 2 plates for about 4 reps.

SS · « **Reply #7 on:** November 23, 2006, 07:35:21 AM »

Quote from: Lord Humungous on November 23, 2006, 07:30:08 AM

Not bad either , mine is behind the neck 550 for 12 and 770 for 8 on the bench

show off

Man of Steel · « **Reply #8 on:** November 23, 2006, 07:38:58 AM »

I curled two handfuls of groceries (5 bags a hand) for 3 reps the other day.....easily 40lbs per arm.

rccs · « **Reply #9 on:** November 23, 2006, 07:43:33 AM »

Quote from: BigJ on November 23, 2006, 07:13:45 AM

For me my best / strongest exercise would have to be press behind neck (300lbs) or maybe squats (520lbs for reps).

Discuss.

Mine is Dumbell curl. i can curl 4 reps with 45 kgs each hand.

JasonH · « **Reply #10 on:** November 23, 2006, 07:44:11 AM »

Quote from: The Squadfather on November 23, 2006, 07:31:31 AM

hahahaha, watch out Matt, "bigJ" started a thread the other day about how inconvenient it is to be as monstrously HUGE as he is, he also presses 300 behind the neck for reps.

Oh great - my first Getbig Stalker.

My lifts are absolutely genuine and I have no reason to lie - the PBN was for a single, not for reps - the squats were for reps.

Quote from: Matt C on November 23, 2006, 07:29:58 AM

This thread is useless without clips.

Yes, that is true but seeing as I've got no videos of me training you'll have to take my word for it.

The Squadfather · « **Reply #11 on:** November 23, 2006, 07:44:51 AM »

Quote from: Man of Steel on November 23, 2006, 07:38:58 AM

I curled two handfuls of groceries (5 bags a hand) for 3 reps the other day.....easily 40lbs per arm.

hahahaha, that's nothin', "bigJ" presses 300 behing the neck for reps.

figgs · « **Reply #12 on:** November 23, 2006, 07:46:21 AM »

At least I was honest.

kiwiol · « **Reply #13 on:** November 23, 2006, 07:46:30 AM »

Quote from: The Squadfather on November 23, 2006, 07:44:51 AM

hahahaha, that's nothin', "bigJ" presses 300 behing the neck for reps.

And I'm sure he's natural too, not to mention he probably did those lifts after a layoff when he was quite weak

JasonH · « **Reply #14 on:** November 23, 2006, 07:50:04 AM »

Nope, not natural - not particularly proud of it but there you have it.

Jeez, you guys are obsessed with me.

The Squadfather · « **Reply #15 on:** November 23, 2006, 07:51:06 AM »

Quote from: kiwiol on November 23, 2006, 07:46:30 AM

And I'm sure he's natural too, not to mention he probably did those lifts after a layoff when he was quite weak

hahahahaha, another internet monster

he probably makes 7 figures, is a Mensa member, and is a black belt as well.

kiwiol · « **Reply #16 on:** November 23, 2006, 07:53:06 AM »

Quote from: The Squadfather on November 23, 2006, 07:51:06 AM

hahahahaha, another internet monster he probably makes 7 figures, is a Mensa member, and is a black belt as well.

Hahahahaha watch out Squadfather - 'Big'

J might say we're obsessed with him. God knows I'd never be able to sleep when someone makes such a scathing accusation

The.Giant · « **Reply #17 on:** November 23, 2006, 07:55:41 AM »

Quote from: The Squadfather on November 23, 2006, 07:51:06 AM

hahahahaha, another internet monster he probably makes 7 figures, is a Mensa member, and is a black belt as well.

nugget please, everyone knows most of us here pull 10 figures, are married to supermodels, have porn star gf's on the side, find Mensa mundane and over-rated. invented new forms of MMA where our white belt trainies can easily wreck a standard double black belt, are in talks with the president so we can buy hawaii to use as a quaint summer home, and invented the internet.

Plus we bench 900 raw for reps with one arm. The other is being used to wave to our adoring fans.

freespirit · « **Reply #18 on:** November 23, 2006, 07:57:50 AM »

Quote from: The Squadfather on November 23, 2006, 07:51:06 AM

hahahahaha, another internet monster he probably makes 7 figures, is a Mensa member, and is a black belt as well.

Yes. What's the matter with these over-achieving clowns who brag about there "accomplishments" like I would give a goddamn.

SS · « **Reply #19 on:** November 23, 2006, 08:02:54 AM »

Quote from: kiwiol on November 23, 2006, 07:46:30 AM

And I'm sure he's natural too, not to mention he probably did those lifts after a layoff when he was quite weak

maybe those his "back in the day" lifts $:-\$

JasonH · « **Reply #20 on:** November 23, 2006, 08:04:55 AM »

I haven't claimed any over-acheivements. I simply started a new thread with a question which I haven't seen asked before. All my figures are 100% genuine.

Squadfather and his gay-crew are trying to highjack the thread with their hating and jealousy because the heaviest weight they've ever lifted is to lift their computer mouse towards the gay porn websites.

freespirit · « **Reply #21 on:** November 23, 2006, 08:07:04 AM »

Quote from: BigJ on November 23, 2006, 08:04:55 AM

I haven't claimed any over-acheivements. I simply started a new thread with a question which I haven't seen asked before. All my figures are 100% genuine.

Squadfather and his gay-crew are trying to highjack the thread with their hating and jealousy because the heaviest weight they've ever lifted is to lift their computer mouse towards the gay porn websites.

You mean they shove it towards the gay porn websites, right?

Playboy · « **Reply #22 on:** November 23, 2006, 08:07:42 AM »

Quote from: figgs on November 23, 2006, 07:21:50 AM

DB rows have always been my strongest lift. I don't know how much I can do because I havn't done them in a while because my gym's 125s are way too light. I must be able to do over 20 reps with them right now.

A strong lift that I can measure is rear bench dips. I do them with 5 45s and a 25 on my lap and have gotten 9 full reps.

Me too. 180lbs bells for a good 6-8.

PB

SS · « **Reply #23 on:** November 23, 2006, 08:09:12 AM »

Quote from: BigJ on November 23, 2006, 08:04:55 AM

I haven't claimed any over-acheivements. I simply started a new thread with a question which I haven't seen asked before. All my figures are 100% genuine.

Squadfather and his gay-crew are trying to highjack the thread with their hating and jealousy because the heaviest weight they've ever lifted is to lift their computer mouse towards the gay porn websites.

congrats you are now part of the Get Big delusional crew

kiwiol · « **Reply #24 on:** November 23, 2006, 08:14:07 AM »

Quote from: BigJ on November 23, 2006, 08:04:55 AM

I haven't claimed any over-acheivements. I simply started a new thread with a question which I haven't seen asked before. All my figures are 100% genuine.

Squadfather and his gay-crew are trying to highjack the thread with their hating and jealousy because the heaviest weight they've ever lifted is to lift their computer mouse towards the gay porn websites.

Sounds like someone's projecting hahahahahahaha