What is your best exercise and how strong are you in it?

[alexxx]

I once side lateraled a 65lb dumbell for 1 perfect rep.

I can do 5 perfect reps.

[Carmello]

I can do 5 perfect reps.

Just for that, I'm gonna start working on getting up to 6 perfect reps, and I'll get back to u when i do. I can do 45lbs laterals for 6 nice reps, and 2 pause reps now.

[alexxx]

Just for that, I'm gonna start working on getting up to 6 perfect reps, and I'll get back to u when i do. I can do 45lbs laterals for 6 nice reps, and 2 forced now.

Then I will do 70s as soon as my shoulder heals.

[candidate2025]

close grip bench press 215lbs for 4 sets of 6-8, i have never maxed out on any of my lifts...that just seems like the most impressive thing i do throughout the week though.