Author Topic: What is your best exercise and how strong are you in it? (Read 9723 times)

Bast000 · « **Reply #50 on:** November 24, 2006, 01:21:29 PM »

i use light weights just to be different

Debussey · « **Reply #51 on:** November 24, 2006, 01:51:00 PM »

Quote from: Bast000 on November 24, 2006, 01:21:29 PM

i use light weights just to be different

You can not even benchpress 260 pounds.

Bast000 · « **Reply #52 on:** November 24, 2006, 01:56:50 PM »

Quote from: Debussey on November 24, 2006, 01:51:00 PM

You can not even benchpress 260 pounds.

i have benched more than that for reps. i don't do barbell bench anymore though.

Max_Rep · « **Reply #53 on:** November 24, 2006, 03:20:00 PM »

Quote from: The Squadfather on November 24, 2006, 12:54:42 PM

hahaha, everybody on getbig benches 500, squats 800, curls 150lb. db's, makes 10 million dollars a year, has an IQ above 160, is married to an ex Ms. USA and is a master of ten different martial arts......oh and speaks 7 languages fluently, didn't you know that Max Rep?

You forgot all the 4th and 5th degree blackbelts in 5 different deadly fighting arts and that was BEFORE they entered and completed their Navy Seal training.

Debussey · « **Reply #54 on:** November 24, 2006, 03:21:00 PM »

Quote from: Max_Rep on November 24, 2006, 03:20:00 PM

You forgot all the 4th and 5th degree blackbelts in 5 different deadly fighting arts and that was BEFORE they entered and completed their Navy Seal training.

What's yer best squat, dead and bench?

arigato · « **Reply #55 on:** November 24, 2006, 03:25:14 PM »

flat bench: 135pounds 5 reps!!!

Eric2 · « **Reply #56 on:** November 24, 2006, 03:37:53 PM »

Quote from: Max_Rep on November 24, 2006, 03:20:00 PM

You forgot all the 4th and 5th degree blackbelts in 5 different deadly fighting arts and that was BEFORE they entered and completed their Navy Seal training.

shit...................t hat's nothing..........I did all that and, solved world hunger in my spare time. While searching for the lost City Of Altantis in my boredom, I created diversions for the poor people of Africa to take their minds off of things like, Ebola and, aids. I created things like basketball, football and, baseball. Which of course they later brought to America as a gift for being enslaved for centuries before.

Max_Rep · « **Reply #57 on:** November 24, 2006, 11:16:16 PM »

Quote from: Eric2 on November 24, 2006, 03:37:53 PM

shit...................t hat's nothing..........I did all that and, solved world hunger in my spare time. While searching for the lost City Of Altantis in my boredom, I created diversions for the poor people of Africa to take their minds off of things like, Ebola and, aids. I created things like basketball, football and, baseball. Which of course they later brought to America as a gift for being enslaved for centuries before.

Typical gettbigger.

Max_Rep · « **Reply #58 on:** November 24, 2006, 11:22:55 PM »

Quote from: Debussey on November 24, 2006, 03:21:00 PM

What's yer best squat, dead and bench?

Squated with two 110 pound Latina's sitting on my face. Dead? No they were very lively. Bench was 4 tits for 4000 reps.

Real numbers won't compare to the claims here.

Bigger Business · « **Reply #59 on:** November 24, 2006, 11:33:19 PM »

christmas nose

shiftedShapes · « **Reply #60 on:** November 25, 2006, 04:41:42 AM »

At 150lbs I can do 3 hand stand push ups wearing a 65lb vest.

G.R.H. · « **Reply #61 on:** November 25, 2006, 02:15:38 PM »

i'm pretty good at tricep push/pull downs. i did almost the whole rack a few times!

MisterMagoo · « **Reply #62 on:** November 25, 2006, 02:16:43 PM »

i can bench 410 for 15 on a bowflex.

HRDCOR · « **Reply #63 on:** November 26, 2006, 01:21:12 AM »

I can do 10 minutes on a Vibratrain machine on the highest setting !!!!!!

Your MAAAAaaaa · « **Reply #64 on:** November 26, 2006, 02:15:17 AM »

I can squat 1000lbs if there is a penis in my face when I manage to complete a rep

otherwise its considerably lower.

ta ta

sammy1980 · « **Reply #65 on:** November 26, 2006, 07:55:09 AM »

squat: 600 for 8 bench: 425 for 7 deadlift 700 for 3

The Squadfather · « **Reply #66 on:** November 26, 2006, 07:56:09 AM »

Quote from: sammy1980 on November 26, 2006, 07:55:09 AM

squat: 600 for 8 bench: 425 for 7 deadlift 700 for 3

hahahahahahaaaaaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Your MAAAAaaaa · « **Reply #67 on:** November 26, 2006, 08:06:02 AM »

Quote from: sammy1980 on November 26, 2006, 07:55:09 AM

squat: 600 for 8 bench: 425 for 7 deadlift 700 for 3

you lie

ta ta

Overload · « **Reply #68 on:** November 27, 2006, 01:07:41 PM »

Deadlift 615 with only a belt and chaulk at 217 pounds during a powerlifting meet.

wishtobbigger · « **Reply #69 on:** November 27, 2006, 01:25:51 PM »

my best is the leg press of 900 for 4 times i never max out

westidebber · « **Reply #70 on:** November 27, 2006, 02:25:37 PM »

my best with the big three
smith machine squats 585x 6

I get scared that the smith machine might break. so, i dont go up that much anymore.

Stubborn · « **Reply #71 on:** November 27, 2006, 06:24:16 PM »

Deads with 225lbs for 112 reps.

dizzleman06 · « **Reply #72 on:** November 29, 2006, 02:53:02 PM »

675x8 on hack squats,1065x8 on 45 degree leg press...

Charlys69 · « **Reply #73 on:** December 02, 2006, 05:05:20 AM »

My Favorite are rowing exercise for my back.

Bent-over-Barbell 440 X 5
one-arm-dumbell-row 220 X 10
one-arm row on hammer-Strength-machine, 330 X 8, also hammer-strength one arm pulldown with 7 x 20 kg (44`s) plates for 6 reps.

2 Days ago i did a strange thing in my chest workout. On the incline press (smith machine) i used a weight
of 110 kg (242 lbs) and did 72 reps (or are that sets ?), in the manner that i did 1 rep and after this
replace the weight and rest for 6-12 seconds (6 in the beginning, 12 at the end) than did the next one, and so on...until i reached faillure at rep No. 72 (my max on the incline is around 390 lbs). I used this workout to give my tendons & ligaments less stress, but train the muscles with another stimulus it was not used too.

Carmello · « **Reply #74 on:** December 03, 2006, 04:16:11 PM »

I once side lateraled a 65lb dumbell for 1 perfect rep.