Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: 240 is Back on December 08, 2006, 03:24:04 PM
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http://240fm.com/london/journal.htm
I don't know if that's six, seven, or eight plates on each side on those rack deads.
Looks pretty damn heavy tho.
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any luck with that thing I asked you about 240?
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http://240fm.com/london/journal.htm
I don't know if that's six, seven, or eight plates on each side on those rack deads.
Looks pretty damn heavy tho.
congratulations on the new size gains robert but you do know that you are doing it wrong and also pissing the f**** of everybody around you?
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monster bouncing and gay commentary
it looks like 6 plates btw
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All I see is a bull dyke wearing dan18's cool sweats doing a few sets and then Rhino doing a quarter rep. And who spelled "training" "trianing"? I thought you did Rhinos website? I know you wouldn't misspell that. ???
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Waht the f**k is this shit?
What happend to good old deadlifts rino? Sorry to say but this was lame, I maybe do only 5 plates on each side but I take the weight from the ground.
Is this a special 'deadlift excercise?
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ummm...They eliminated 1/2 of the the range of movement. I guess you can technically call those dead lifts but....
seems a bit closer to a bad form of shrugs to me.
Rhino, this explains a lot about your body to us
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lol yeah more than shrugs
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Which one is Rhino?
:-X
that's the shittest lifting video ever posted... Is this a preview of the DVD? :-\
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Whoopie f**kin doo,awesome display
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Nice bass voice on the guy London coaches.
YIP
Zack
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Did rhino call this man handsome? ???
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240, I thought you liked Rhino? Why would you post this stupid video and label it "Exclusive"? Are you making fun of him?
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http://240fm.com/london/journal.htm
I don't know if that's six, seven, or eight plates on each side on those rack deads.
Looks pretty damn heavy tho.
You think it looked heavy?
To London's credit, it looked like he handled it pretty easy IMO.
YIP
Zack
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You think it looked heavy?
To London's credit, it looked like he handled it pretty easy IMO.
YIP
Zack
I think any gym member could do what he just did.
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You think it looked heavy?
To London's credit, it looked like he handled it pretty easy IMO.
YIP
Zack
Come on Zack... it wasnt even a full Deadlift.
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Jeez, the first guy did three sets and Jack does one rep? I gotta be missing something here, Rob? ???
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Come on Zack... it wasnt even a full Deadlift.
So I noticed... ;)
YIP
Zack
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Jeez, the first guy did three sets and Jack does one rep? I gotta be missing something here, Rob? ???
It's called biting the hand that feeds you.
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that was pathetic--------------6 plates on a quarter rep for one rep---and he puts it on video----------------sad for someone who claims to be a pro
I see guys at the gym do better than this from the ground----sh*t my boy could outlift him and he weighs 205lbs---HAHAHAHAHAHA
HE'S quite the warrior huh
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who was the dyke swinging those monsters 405 rack deads
epic bk whooper gut on london
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It's called biting the hand that feeds you.
Or perhaps outgrowing your customer, moving on to other opportunities?
Arvilla...London...Lee Priest... What's next? 8)
YIP
Zack
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What good are 1/4 range of motion deadlifts that chick was doing? She would be better off dropping the weight and doing a full range of motion deadlift. Rhino does singles on the deadlift?
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That looked like 6 plates to me, and at 180lbs I could do that exact same thing (off the rack) so I dont think its a big deal
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Rhino is the man. Asked me to add it to his journal. IMO he's a strong fucker. I don't see many young guys in my gym lift that heavy. Rhino is masters' age and that looks light for him.
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about as impressive as taking a big shit.
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how big?
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so big it pokes out of the water
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Jack aka Rhino is an awesome guy but having said that that wasn't very impressive at all, i could do that for reps with no straps with an over/under grip and i'm only 230lbs.
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so big it pokes out of the water
if its touching the side of the bowl thats not that big
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Wait a freakin' second here. Terri is a chick?
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Rhino is the man. Asked me to add it to his journal. IMO he's a strong fucker. I don't see many young guys in my gym lift that heavy. Rhino is masters' age and that looks light for him.
I thought Jack London was 38 years old?
Masters I is 40+. Masters II is 50+. Masters III is 60+.
Why are you saying London is masters age?
YIP
Zack
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my bad. I thought masters was 35 + up? guess not.
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you guys will have to wait to monday to get a reply from him.......he's too cheap to buy a home computer ;D
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you guys will have to wait to monday to get a reply from him.......he's too cheap to buy a home computer ;D
its friday night..hes probably hitting the clubs with that terri chick
she's quite the looker
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Did rhino call this man handsome? ???
rhino's a fucken faggit
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Jack aka Rhino is an awesome guy but having said that that wasn't very impressive at all, i could do that for reps with no straps with an over/under grip and i'm only 230lbs.
Sure you are, kid... ::)
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Sure you are, kid... ::)
hey look who it is, the SQUADS favorite punching bag, hahahaha, what's wrong princess did you get tired of getting crucified on the V board? hahahaha, you guys should see the PM this clown sent me the other day asking me for steroids, hahahaha, pathetic.
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hey look who it is, the SQUADS favorite punching bag, hahahaha, what's wrong princess did you get tired of getting crucified on the V board? hahahaha, you guys should see the PM this clown sent me the other day asking me for steroids, hahahaha, pathetic.
Well, I just looked at the clock, and since mommy makes you shut off the computer in another hour or so, you had better post as much as you can.
How are your therapy sessions for internet addiction going? ;)
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Well, I just looked at the clock, and since mommy makes you shut off the computer in another hour or so, you had better post as much as you can.
How are your therapy sessions for internet addiction going? ;)
You better bring more to the table than that if you expect to survive around here. You mind as well call him a doo doo head while you’re at it.
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You better bring more to the table than that if you expect to survive around here. You mind as well call him a doo doo head while you’re at it.
hahahaha, exactly, this little shitstain has been using that same old tired bullshit for weeks and weeks around here.
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so big it pokes out of the water
Theres nothin worse than taking a shit and it gets stuck on dry-dock.
Stinks up the whole fuckin bathroom.
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hahahaha, exactly, this little shitstain has been using that same old tired bullshit for weeks and weeks around here.
hahaha, trying to be all tough, sounding like Corky and shit.
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Nothing wrong with rack deads per se, but 6 plates for one rep for a guy that size is weak as hell. Sure, it looked pretty easy but why did he do only one rep? What Kucklo did was worth putting on video, not this crap.
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1 rep....all that hype for 1 rep? Maybe it's to promote the girls new website that 240 is about to build!
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You know, I've sat back and read post after post and battle after battle between Jack and lots of others on these boards. I'm trying to figure it out, and Jack sorry for not contacting you personally. Why, why would you draw all this attention to yourself? 6 plates in a cage with the bar beginning at your knees when your bodyweight is what, about 260 lbs. not in shape I may add, your belly is evident right through your sweatshirt. That's just not impressive, I'm sorry. These are the reasons you get picked on and put down when you post all your claims and justifications.
The thing is, i believe Jack, when most people on these boards here the word "pro," they expect a bit more. A bit more physique, a bit more weight and so forth. You've gotten trashed on these boards numerous times, and I must say I don't believe that's right, but maybe you should do a bit more to prevent this. Putting yourself out there is probably not the way to go. You've repeated over and over "One show a career does not make," and I do agree, but again putting yourself out there with less than impressive lifts and a mediocre physique will only keep getting you trashed, especially when to most people on these boards you did not "earn" your pro card.
Sorry, just the way I feel.
Carlo
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So half a rep with six plates equates to what - a full rep with three plates?
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Those are rack lifts there aren't as easy as they look - Dorian used to do those, the put emphesis on the back more than legs. Remember he training for a look not strength.
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Those are rack lifts there aren't as easy as they look - Dorian used to do those, the put emphesis on the back more than legs. Remember he training for a look not strength.
Exactly ,but what more can you expect from 12 yo net junkies who chuck plastic weider weights round in there bedrooms ::)
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Squadfather 230lbs? ::)
Hahaha!!! Pull the other one! Post a pic and we'll believe you.
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rack ... deads
= gurly man deads....
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No offence, but what an annoying clip.
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Rack deads is one of the best exercises you can do for your back.
The ignorance is strong within GetBig.
Six plates for one rep is far from a video worthy lift though, that's true.
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That was a girl in the beginning of the clip? ???
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Rack deads is one of the best exercises you can do for your back.
The ignorance is strong within GetBig.
Six plates for one rep is far from a video worthy lift though, that's true.
Rack deads with 1/8 range of motion?
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Rack deads with 1/8 range of motion?
I am sure you wish you were behind him spotting ::)
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Rack deads is one of the best exercises you can do for your back.
The ignorance is strong within GetBig.
Six plates for one rep is far from a video worthy lift though, that's true.
I agree that rack deadlifts can be a great exercise! But a one rep max with 6 plates videotaped? ::)
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I agree that rack deadlifts can be a great exercise! But a one rep max with 6 plates videotaped? ::)
I do them but I put the supports on the lowest level and at times I stand on top of the aerobics steppers so I can at least go to parallel.
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monster ego training that does nothing for building a bodybuilder's physique. ???
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I prefer rack deadlifts to conventional ones where you take the weight from the ground. From the ground is just powerlifting and it has no benefit to stimulating muscle growth IMO.
Take the bar from the rack and go just below the knees, then straighten up. Works just as well. There's no reason why you can't do it with a lot of weight either. A few inches range of motion is pointless for bodybuilding.
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What a fucking joke.
Those 2 guys might look big but theres nothing hardcore about doing deads when theres only about 3-4 inches ROM
The hardest part is clearing the weight in the begining working the lower back,forearms and hams.
Other than that great clip
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You know, I've sat back and read post after post and battle after battle between Jack and lots of others on these boards. I'm trying to figure it out, and Jack sorry for not contacting you personally. Why, why would you draw all this attention to yourself? 6 plates in a cage with the bar beginning at your knees when your bodyweight is what, about 260 lbs. not in shape I may add, your belly is evident right through your sweatshirt. That's just not impressive, I'm sorry. These are the reasons you get picked on and put down when you post all your claims and justifications.
The thing is, i believe Jack, when most people on these boards here the word "pro," they expect a bit more. A bit more physique, a bit more weight and so forth. You've gotten trashed on these boards numerous times, and I must say I don't believe that's right, but maybe you should do a bit more to prevent this. Putting yourself out there is probably not the way to go. You've repeated over and over "One show a career does not make," and I do agree, but again putting yourself out there with less than impressive lifts and a mediocre physique will only keep getting you trashed, especially when to most people on these boards you did not "earn" your pro card.
Sorry, just the way I feel.
Carlo
Nice post.
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http://240fm.com/london/journal.htm
I don't know if that's six, seven, or eight plates on each side on those rack deads.
Looks pretty damn heavy tho.
Rob, If it's Rhino's training journal why in the hell did he have you put that one there? All you see in two mnutes is him do one rep but we get to see his partner (who's probably bigger then most here) do a couple sets. It seems kinda pointless to have only a brief glimpse of yourself in your training journal. Just my thoughts.
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monster ego training that does nothing for building a bodybuilder's physique. ???
Totally agree. Again - No offence, but what an annoying clip.
Get rid of the girl, if that's what it really is.
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240 Did he send you any more clips of him training? Or just a bunch of ol' girl hulkin out?
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Jack's 1/3 range of motion rack dead lift for 1 rep is pure inspiration. Just when you thought that you have seen it all another guys sets a new level ::)
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I prefer rack deadlifts to conventional ones where you take the weight from the ground. From the ground is just powerlifting and it has no benefit to stimulating muscle growth IMO.
I guess you would know because you have a huge back, right "BigJ"? ::)
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imo the rack deads are amazing at just blowing the hell out of whatever you've got left in your muscles once they've been pre-exhausted...and for all we know (240, Rhino might wanna specify) he just did 20 sets of hard back work and is just doing this as a finishing movement.
I believe that he probably did a hard back workout before the deadlift. However, I feel that having those shots of his partner doing her sets & then him doing one rep doesn't really have a place in his training journal.
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heh, yeah...blame that on their director ;D
OK. :D
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what? terri.............. a girl, wtf............ rhino, a pro card, you gotta be kiding me right..... 50+ pouds of fat and water.............. geeeeeeeeeeeeeeee 1/2 rep.......
boys bodybuilding is not what it used to be :-\
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this clip is terrible you got a roided up bitch bulldog and you got a roided up whopper senior. this will go down in history as the worst things thats ever happend in life
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Now that wasn't nice Daddywaddy :o
LOL @ Whopper Sr.
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imo the rack deads are amazing at just blowing the hell out of whatever you've got left in your muscles once they've been pre-exhausted...and for all we know (240, Rhino might wanna specify) he just did 20 sets of hard back work and is just doing this as a finishing movement.
I always get a lot of strange looks when I do things like 20lb dumbell curls at the end of a workout and I'm panting like a dog, sweating like a pig, and making faces only a mother could love.
maybe you are just a weak ugly pussy that likes to look in the mirror
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Rhino has to be one of the strongest bodybuilders with that clip ::)
;D
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its friday night..hes probably hitting the clubs with that terri chick
she's quite the looker
She reminds me of that long-haired guy Kelly from the original Bad News Bears movies. LOL!
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Rhino has to be one of the strongest bodybuilders with that clip ::)
;D
So.... did I miss something? Did Rhino say "please post this video on getbig- I am the strongest bodybuilder"?? I don't think so.
YOu know- all of you Rhino haters are a hilarious bunch of little girls and I'm sure Rhino is enjoying watching all of you all worked up over the videoand laughing his a$$ off. Ha!
Mike
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I personally believe that if he raised the rack higher (around mid thigh or higher) he could have gone for 2 reps
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being big doesn't mean being good, the guy should cut down (fat and all), take lighter weights and do better form.....
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nah, I just added it to the journal and felt like posting it. At my gym, that would be one of the, if not, the strongest guys there.
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nah, I just added it to the journal and felt like posting it. At my gym, that would be one of the, if not, the strongest guys there.
Sadly my gym too. Dont mean much though.
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Hmm.. I don't really know how a rack deadlift ranks but I'd say you'd have to be doing lots and lots of plates for it to mean anything. Recently I went to a gym that had very small diameter 45lb plates and my deadlift suffered quite a decent amount by losing a small amount of height to start at. So I imagine rack deads would have to be a huge amount easier.
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Hmm.. I don't really know how a rack deadlift ranks but I'd say you'd have to be doing lots and lots of plates for it to mean anything. Recently I went to a gym that had very small diameter 45lb plates and my deadlift suffered quite a decent amount by losing a small amount of height to start at. So I imagine rack deads would have to be a huge amount easier.
depends on where you're strong. i hit a weak spot just under my knees and found out that deadlifting while standing on a place was almost easier because i could get more momentum. look at a guy like dieselweasel who can get weight up to his thighs in a split second then has to hitch and grind it out like crazy to finish.
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She reminds me of that long-haired guy Kelly from the original Bad News Bears movies. LOL!
"She"?
Did I miss something?
-Hedge
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well one thing's for certain - that was one impressive display of sheer
shrugging deadlifting power!
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You think it looked heavy?
To London's credit, it looked like he handled it pretty easy IMO.
YIP
Zack
Thanks Hedge.
And for the rest of the comments....I was screwing around, and pulled it with no warmup.
It was supposed to be a joke......I can pull that much from the floor....I was just having fun!
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So.... did I miss something? Did Rhino say "please post this video on getbig- I am the strongest bodybuilder"?? I don't think so.
YOu know- all of you Rhino haters are a hilarious bunch of little girls and I'm sure Rhino is enjoying watching all of you all worked up over the videoand laughing his a$$ off. Ha!
Mike
Ahhhh, you got it Mike!!!!
I never asked 240 to post this. But I don't care. Like I said, it was no big deal......I was screwing around, really was video taping Terri, and she asked me to do something for the camera, so we loaded it up. NO BIG DEAL.
I love it though, you guys talk about me so much.... I do think it is funny.
SInce when do I have to prove anything anymore???? Have I not paid my dues?
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wow, you must be at work, rumor is a higer power exec like you can't afford a home computer
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Wait a minute.
Back up,
Beep,
Beep,
Beep
Terrys a woman ???
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Wait a minute.
Back up,
Beep,
Beep,
Beep
Terrys a woman ???
Old-school George Costanza reference. Nice.
-Hedge
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Old-school George Costanza reference. Nice.
-Hedge
Got it in one buddy.
I love seinfeld
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Ahhhh, you got it Mike!!!!
I never asked 240 to post this. But I don't care. Like I said, it was no big deal......I was screwing around, really was video taping Terri, and she asked me to do something for the camera, so we loaded it up. NO BIG DEAL.
I love it though, you guys talk about me so much.... I do think it is funny.
SInce when do I have to prove anything anymore???? Have I not paid my dues?
Agree totally, Jack. But when an interested somebody (Rob) posts this video here on Getbig it is a statement of sorts and without your explanation, we have to assume it be of a definitive nature. Perhaps, you gotta release any future clips with a bit more discretion, if not explanation. You know how we are at GB - we eat our young . :)
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Agree totally, Jack. But when an interested somebody (Rob) posts this video here on Getbig it is a statement of sorts and without your explanation, we have to assume it be of a definitive nature. Perhaps, you gotta release any future clips with a bit more discretion, if not explanation. You know how we are at GB - we eat our young . :)
Okay....But honestly, I have learned from you guys, not to worry.....I look fat/offseason, and I alwyas expect to get beat up!It's okay........I can handle it, thats kinda what makes get big great.
I have learned that it's important to be able to say what you want....In the end, I get my support.
Be cool my peeps......BTW, I have a computer at home, I just refuse to turn it on!!!!!!!!!!!!!!1
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love isnt always on time. hold the line! ohohoooooooo
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Okay....But honestly, I have learned from you guys, not to worry.....I look fat/offseason, and I alwyas expect to get beat up!It's okay........I can handle it, thats kinda what makes get big great.
I have learned that it's important to be able to say what you want....In the end, I get my support.
Be cool my peeps......BTW, I have a computer at home, I just refuse to turn it on!!!!!!!!!!!!!!1
c'mon Jack, how do you not turn on the computer at home and check what your loyal fans on getbig are saying about you?
I mean, what is a day without reading the latest swipe at you from Chick?
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Medford was the chick in the video -- her diet started to kick in a bit so you probably don't recognize her back anymore.
is that medford?????????/
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c'mon Jack, how do you not turn on the computer at home and check what your loyal fans on getbig are saying about you?
I mean, what is a day without reading the latest swipe at you from Chick?
It's tough, I admit.....But even I need to have a life outside....as much as I admit to being an attention whore!!!!
LOL.......!!!!!