Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Robert the Bruce on January 13, 2007, 01:18:49 PM
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Hey Luke,
I'm just joking around bro. I think you're awesome, you're a sound BB and have a great physique, and some of the biggest delts I've ever seens :o :o :o
HUMUNGOUS DELTS AND MONSTER QUADS :o :o :o
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Luke is a monster.
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maybe the next jay? very nice built
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Luke should go PDI ;D
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are they recent pics ?
lookin good Luke
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quite recent
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Awesome size!
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what a suick BDB you got there
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nice hair dye job...seriously.
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Luke is responsible for the biggest game out today, Gears of War. They stole the idea from this movie.
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Luke is responsible for the biggest game out today, Gears of War. They stole the idea from this movie.
hahahahahahaahaaaaaaaaa!!!!!!!!!!!!!!!!!!!
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are they recent pics ?
lookin good Luke
these 2 pics are brand new.............
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wow!!!! lukes got back!!!!!
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luke looking good there. so what are his weak points?
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he has a very nice smile.
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weak points?
well, his arms are massive, but when you start thinking comparison to cutler and ronnie, etc they're just not massive or freaky enough.
luke is awesome and good luck to him, but freak wise he will (currently) get beaten by the likes of jay and ronnie. shape wise, he will get beaten by the likes of dexter and martinez.
there are just too many guys that have what he has but more of it to be honest.
who knows about the future though. good luck luke.
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WELL!! this was a suprise at first when i read the thread i thought "AR!! This will be interesting" But thankyou for the kind words and compliments. Those 2 pics at the start were taken by Milos at his gym after the 2005 NY pro show. I actually did a photo shoot for Ironman mag earlier that day. The twisting back shot has become one of my best poses and to be honest in that picture it was the first time i had tried it! Milos showed me and said try this pose see how it looks! and that was the result. I do like that picture. My weakness?? well like anyone we are all human, but slowly and surely i am improving them. My chest is no longer a weakness and actually on perhaps my best bodypart now. Arms are improving, but my delts just like to grow faster than my arms!!! ;D But i would say my weakness use to be inside my head!! Believing in myself! Now i know i can make a big impact on this sport! The Arnold Classic and signing a contract proved to myself that i being noticed and that this is a BIG year for me! My trainer Milos Sarcev, my girlfriend IFBB PRO Kim Perez my family and my sponsors 6 STAR MUSCLE FUEL have all been just great to me and acted like a ROCK to me! Made me believe that hard work and dedication will get you there!!! I am very blessed to have these people in my life!!
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Luke wtf how do you get delts of those size? What kind of exercises do you do and what style?
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My weakness?? well like anyone we are all human, but slowly and surely i am improving them. My chest is no longer a weakness and actually on perhaps my best bodypart now. Arms are improving, but my delts just like to grow faster than my arms!!! ;D But i would say my weakness use to be inside my head!! Believing in myself! Now i know i can make a big impact on this sport!
Hey Luke, obviously you are aware of your weaknesses and your endeavours to improve are commendable. I would say that your abs tend to look washed out because they do not appear genetically very deep. I think if you could improve here it would dramtically change the look of your physique. All the best for the coming year. Hopefully the lawn bowls goes well.
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Luke wtf how do you get delts of those size? What kind of exercises do you do and what style?
My delt workout varies but i will give you the one i did this week.
Smith machine shoulder press to the front 4 sets 12 reps
seated machine press super set with with standing dumbell press 4 sets 12 reps on each
cable up right rows super set with barbell front raises 4 sets 12 reps on each
seated dumbell laterals super set with standing dumbell laterals 4 sets to failure
rear delt machine super set with bentover laterals 4 sets to failure
smith machine shrugs 4 sets 12-15 reps
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My delt workout varies but i will give you the one i did this week.
Smith machine shoulder press to the front 4 sets 12 reps
seated machine press super set with with standing dumbell press 4 sets 12 reps on each
cable up right rows super set with barbell front raises 4 sets 12 reps on each
seated dumbell laterals super set with standing dumbell laterals 4 sets to failure
rear delt machine super set with bentover laterals 4 sets to failure
smith machine shrugs 4 sets 12-15 reps
plz mention the poundages too
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WELL!! this was a suprise at first when i read the thread i thought "AR!! This will be interesting" But thankyou for the kind words and compliments.
Luke, did you know Robert the Bruce would like to "slide in between your buns"? What do you think of that, would you take it as a compliment? :D
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plz mention the poundages too
POUNDAGES ARE IRRELIVANT!! BUT I NORMALLY PRESS UP TO 405 ON THE SMITH MACHINE AND HAVE BEEN AS HIGH AS 495. SEATED DUMBELL PRESS PRESS NORMALLY 125-130 BUT HAVE BEEN AS HIGH AS 140'S.
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Luke, did you know Robert the Bruce would like to "slide in between your buns"? What do you think of that, would you take it as a compliment? :D
[/quote
Well im dieting so i have'nt got any bread in the house right now!
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POUNDAGES ARE IRRELIVANT!! BUT I NORMALLY PRESS UP TO 405 ON THE SMITH MACHINE AND HAVE BEEN AS HIGH AS 495. SEATED DUMBELL PRESS PRESS NORMALLY 125-130 BUT HAVE BEEN AS HIGH AS 140'S.
yeah that wat milos says 'poundages are irrelivant'.no wonder you train under milos..
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yeah that wat milos says 'poundages are irrelivant'.no wonder you train under milos..
God you're an idiot.
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yeah that wat milos says 'poundages are irrelivant'.no wonder you train under milos..
Is there a point to this statement??? I know i train under the best!
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Is there a point to this statement??? I know i train under the best!
the point is who ever trains under milos ends up in 10th place...yep train under the best to place at 10th place
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Hey bitch who are you to diss a ifbb pro ? Try bringing anything to the table or shutting up, dissing people who place 10th and you haven't even competed and never will. Now go and cut yourself.
Good luck too you Luke.
shut up baghdad behzad
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shut up baghdad behzad
wow another stellar comeback shadow--here lemme guess thi one for you--ummm it'll be shutup chickenshit, or something along the lines of a do your mom quote--man you really have to get some new material
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wow another stellar comeback shadow--here lemme guess thi one for you--ummm it'll be shutup chickenshit, or something along the lines of a do your mom quote--man you really have to get some new material
another one of my fans..i love my fans here.do you want an autograph?
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the point is who ever trains under milos ends up in 10th place...yep train under the best to place at 10th place
Wow! 10th place of Mr.O? Unbelievablely good trainer i think!
By the way,do you know how to get pro-card,young indian?
Do you know how Prem chand earned his procard?
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Wow! 10th place of Mr.O? Unbelievablely good trainer i think!
By the way,do you know how to get pro-card,young indian?
Do you know how Prem chand earned his procard?
i can't talk to a yoda..
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the point is who ever trains under milos ends up in 10th place...yep train under the best to place at 10th place
OK. Gustavo made huge leap under milos.
How do you explain it?
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OK. Gustavo made huge leap under milos.
How do you explain it?
gus was an exception..well luke wood has not been able to crack the top 10 in any contest let alone olympia
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i can't talk to a yoda..
Translation- "I have never seen BBer nor competition in my life and i dont have any clue. so,i have to pretend that i cant understand you."
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gus was an exception..well luke wood has not been able to crack the top 10 in any contest let alone olympia
He did crack in top 10 in NY pro. Mr.ignorant.
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Translation- "I have never seen BBer nor competition in my life and i dont have any clue. so,i have to pretend that i cant understand you."
translation:i am a yoda and i can't speaka da english
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translation:i am a yoda and i can't speaka da english
Again.Have you ever seen a Bodybuilding competition?
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Once again I must say; YOU HAVE NO RIGHT TO DISS ANYONES ABILITY TO SPEAK ENGLISH. OK APU?
shut up baghdad behzad..after seeing your pics i can't say you anything other than 'baghdad behzad'..so shut uup baghdad behzad
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Again.Have you ever seen a Bodybuilding competition?
stop melting down you JAPANESE CLOWN
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He did crack in top 10 in NY pro. Mr.ignorant.
HHAHA HE ONLY CRACKED THE TOP 10 4 TIMES.MAJORITY OF HIS PLACING WERE 10 OR BELOW..HE IS A 3RD TIER PRO OR MAYBE A FOUTH TIER PRO..LOL
http://musclememory.com/show.php?s=luke+wood&g=M
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stop melting down you JAPANESE CLOWN
Again HAVE YOU EVER SEEN A BODYBUILDING COMPETITON?
I CANT HEAR YOU?
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THE SHADOW,BE HUMBLE!
YOU DONT HAVE ANY CLUE TO THIS SPORT.
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THE SHADOW,BE HUMBLE!
YOU DONT HAVE ANY CLUE TO THIS SPORT.
i am humble and your melting down faster than ice..
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i am humble and your melting down faster than ice..
One of a rule of GetBig.
When you are owned,you must say "Melt Down".
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One of a rule of GetBig.
When you are owned,you must say "Melt Down".
one rule of getbig is to speaka da english..
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one rule of getbig is to speaka da english..
More than speaking correct english,knowing BBing comes at first.
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More than speaking correct english,knowing BBing comes at first.
hahhahahahah ok....
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hahhahahahah ok....
Whats up? Are you trembling?You cant spell "hahahahahaha"?
Never competed ,never seen BBing contest even a local show and brahbrahbrah.....SPEAK TOO MUCH!
WHAT A LOSER!
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Whats up? Are you trembling?You cant spell "hahahahahaha"?
Never competed ,never seen BBing contest even a local show and brahbrahbrah.....SPEAK TOO MUCH!
WHAT A LOSER!
you japanese mafia shut your pie hole..prove it that you competed yada yada yada yada
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My delt workout varies but i will give you the one i did this week.
Smith machine shoulder press to the front 4 sets 12 reps
seated machine press super set with with standing dumbell press 4 sets 12 reps on each
cable up right rows super set with barbell front raises 4 sets 12 reps on each
seated dumbell laterals super set with standing dumbell laterals 4 sets to failure
rear delt machine super set with bentover laterals 4 sets to failure
smith machine shrugs 4 sets 12-15 reps
Much appreciated Luke! Looks like low volume works very good for you.
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you japanese mafia shut your pie hole..prove it that you competed yada yada yada yada
Last time i have competed at welter weight at 1995 with only 75kg.I took 5th in IFBB Barcelona and 3rd in Wabba barcelona and best poser award.
If you want,i will search for my room and find them out.But,maybe they are in Japan.
But, i have a pic of my guest posing in 1996.if you want, i post one.
And i tell you. You still keep on being a pathetic loser.
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Last time i have competed at welter weight at 1995 with only 75kg.I took 5th in IFBB Barcelona and 3rd in Wabba barcelona and best poser award.
If you want,i will search for my room and find them out.But,maybe they are in Japan.
But, i have a pic of my guest posing in 1996.if you want, i post one.
And i tell you. You still keep on being a pathetic loser.
post the pic
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Last time i have competed at welter weight at 1995 with only 75kg.I took 5th in IFBB Barcelona and 3rd in Wabba barcelona and best poser award.
If you want,i will search for my room and find them out.But,maybe they are in Japan.
But, i have a pic of my guest posing in 1996.if you want, i post one.
And i tell you. You still keep on being a pathetic loser.
hahah its easy to lie..i bet your gonna post some pic of a guy claiming that is you..i know your japanese girls
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post the pic
ok.
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ok.
anxiously awaiting
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Good job Big Luke!! I am sure the best is yet to come from this giant of "Down Under"!!!!! :o
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Good job Big Luke!! I am sure the best is yet to come from this giant of "Down Under"!!!!! :o
Hey Wong! how are you now? Is there any recent pic of you?Hide is growing growing! Be careful!
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Kyomu, I am aware of Hide that he is growing like there's no tomorrow!! :o Milos is definitely doing a great job on him .This will be a very good year for him in the pro league.
As for me, i am trying my best to come in the best shape of my life in Melbourne. It's not easy as my last contest was almost 3 years ago but i know that i can do it!!! FYI, bodybuilding.com is going to have the "countdown" articles 6 weeks out from the IFBB Australian Pro Grand Prix on 10th March. You guys will get an insider's view on how i feel, train, diet, tan, pratice on posing, and also my experience on and off stage on the day of the show.It should be very interesting 8)
These 2 photos was taken about in November when i weighed around 260lbs. I am 4 weeks into my diet now and current bodyweight is around 245lbs.
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Wow! As usual great shape.especialy legs. damn sweep!
I want to see you vs hide one day on olympia stage!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=118430.0;attach=134971;image)
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Dude, wheres your pics? Even if I look like shit, I'm still not the 40 year old virgin. :-*
OMFG most pathetic thread here must the the one where you explain why you're still a virgin. Everybody is laughing at you, pathetic Cutler guy. Please go and jerk off to his video one more time.
And ask your father for a protein shake, I hear you like them very much.
shut up baghdad behzad
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Dude, wheres your pics? Even if I look like shit, I'm still not the 40 year old virgin. :-*
OMFG most pathetic thread here must the the one where you explain why you're still a virgin. Everybody is laughing at you, pathetic Cutler guy. Please go and jerk off to his video one more time.
And ask your father for a protein shake, I hear you like them very much.
Well, honestly,when he posted that. I respected him a lot.
Look,In spite of this bashing heaven, he posted that he is a vergin.
Very brave guy.(Seriously)
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God willing, one day that will be come a reality!!! ;) ;) ;)
Wow! As usual great shape.especialy legs. damn sweep!
I want to see you vs hide one day on olympia stage!!!
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WELL!! this was a suprise at first when i read the thread i thought "AR!! This will be interesting" But thankyou for the kind words and compliments. Those 2 pics at the start were taken by Milos at his gym after the 2005 NY pro show. I actually did a photo shoot for Ironman mag earlier that day. The twisting back shot has become one of my best poses and to be honest in that picture it was the first time i had tried it! Milos showed me and said try this pose see how it looks! and that was the result. I do like that picture. My weakness?? well like anyone we are all human, but slowly and surely i am improving them. My chest is no longer a weakness and actually on perhaps my best bodypart now. Arms are improving, but my delts just like to grow faster than my arms!!! ;D But i would say my weakness use to be inside my head!! Believing in myself! Now i know i can make a big impact on this sport! The Arnold Classic and signing a contract proved to myself that i being noticed and that this is a BIG year for me! My trainer Milos Sarcev, my girlfriend IFBB PRO Kim Perez my family and my sponsors 6 STAR MUSCLE FUEL have all been just great to me and acted like a ROCK to me! Made me believe that hard work and dedication will get you there!!! I am very blessed to have these people in my life!!
This is the feel good story of the day. Congrats Luke! I wish you all the best.
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Thankyou Wong and everyone has has given contructive advice!! :)
As usaual most threads on GETBIG just go in the opposite direction and end up talking this crap to one another that has nothing to do with the thread. the last page was just a waste and had nothing to do with the thread. But thats cool!! You guys duke it out if you have to. When you come back to actual thread i will than post. ;)
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Thankyou Wong and everyone has has given contructive advice!! :)
As usaual most threads on GETBIG just go in the opposite direction and end up talking this crap to one another that has nothing to do with the thread. the last page was just a waste and had nothing to do with the thread. But thats cool!! You guys duke it out if you have to. When you come back to actual thread i will than post. ;)
all kidding aside Luke you look awesome, seems like you're bigger in every picture.
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all kidding aside Luke you look awesome, seems like you're bigger in every picture.
I agree, it looks like there has been some major improvement on his chest.