Author Topic: HEY LUKE WOOD.............I'M CALLING YOU OUT............!!!!!!!!!!!!!!!!!!!!!!! (Read 5680 times)

Robert the Bruce · « **on:** January 13, 2007, 01:18:49 PM »

Hey Luke,
I'm just joking around bro. I think you're awesome, you're a sound BB and have a great physique, and some of the biggest delts I've ever seens

HUMUNGOUS DELTS AND MONSTER QUADS

The Squadfather · « **Reply #1 on:** January 13, 2007, 01:21:12 PM »

Luke is a monster.

beatmaster · « **Reply #2 on:** January 13, 2007, 01:23:58 PM »

maybe the next jay? very nice built

Andre Nickatina · « **Reply #3 on:** January 13, 2007, 01:27:03 PM »

Luke should go PDI

ozman · « **Reply #4 on:** January 13, 2007, 01:31:22 PM »

are they recent pics ?

lookin good Luke

Robert the Bruce · « **Reply #5 on:** January 13, 2007, 01:33:27 PM »

quite recent

alexxx · « **Reply #6 on:** January 13, 2007, 01:37:33 PM »

Awesome size!

Robert the Bruce · « **Reply #7 on:** January 13, 2007, 01:56:59 PM »

what a suick BDB you got there

bigdumbbell · « **Reply #8 on:** January 13, 2007, 03:54:00 PM »

nice hair dye job...seriously.

Croatch · « **Reply #9 on:** January 13, 2007, 04:01:49 PM »

Luke is responsible for the biggest game out today, Gears of War. They stole the idea from this movie.

The Squadfather · « **Reply #10 on:** January 13, 2007, 04:03:17 PM »

Quote from: Croatch on January 13, 2007, 04:01:49 PM

Luke is responsible for the biggest game out today, Gears of War. They stole the idea from this movie.

hahahahahahaahaaaaaaaaa!!!!!!!!!!!!!!!!!!!

michael arvilla · « **Reply #11 on:** January 13, 2007, 04:47:21 PM »

Quote from: ozman on January 13, 2007, 01:31:22 PM

are they recent pics ?

lookin good Luke

these 2 pics are brand new.............

SWOLETRAIN · « **Reply #12 on:** January 13, 2007, 04:49:15 PM »

wow!!!! lukes got back!!!!!

Bluto · « **Reply #13 on:** January 13, 2007, 04:55:13 PM »

luke looking good there. so what are his weak points?

SS · « **Reply #14 on:** January 13, 2007, 05:02:47 PM »

he has a very nice smile.

BEAST 8692 · « **Reply #15 on:** January 13, 2007, 05:13:17 PM »

weak points?

well, his arms are massive, but when you start thinking comparison to cutler and ronnie, etc they're just not massive or freaky enough.

luke is awesome and good luck to him, but freak wise he will (currently) get beaten by the likes of jay and ronnie. shape wise, he will get beaten by the likes of dexter and martinez.

there are just too many guys that have what he has but more of it to be honest.

who knows about the future though. good luck luke.

Luke Wood · « **Reply #16 on:** January 14, 2007, 12:57:17 AM »

WELL!! this was a suprise at first when i read the thread i thought "AR!! This will be interesting" But thankyou for the kind words and compliments. Those 2 pics at the start were taken by Milos at his gym after the 2005 NY pro show. I actually did a photo shoot for Ironman mag earlier that day. The twisting back shot has become one of my best poses and to be honest in that picture it was the first time i had tried it! Milos showed me and said try this pose see how it looks! and that was the result. I do like that picture. My weakness?? well like anyone we are all human, but slowly and surely i am improving them. My chest is no longer a weakness and actually on perhaps my best bodypart now. Arms are improving, but my delts just like to grow faster than my arms!!!

But i would say my weakness use to be inside my head!! Believing in myself! Now i know i can make a big impact on this sport! The Arnold Classic and signing a contract proved to myself that i being noticed and that this is a BIG year for me! My trainer Milos Sarcev, my girlfriend IFBB PRO Kim Perez my family and my sponsors 6 STAR MUSCLE FUEL have all been just great to me and acted like a ROCK to me! Made me believe that hard work and dedication will get you there!!! I am very blessed to have these people in my life!!

musclehedz · « **Reply #17 on:** January 14, 2007, 01:00:06 AM »

Luke wtf how do you get delts of those size? What kind of exercises do you do and what style?

tony b · « **Reply #18 on:** January 14, 2007, 01:38:37 AM »

Quote from: Luke Wood on January 14, 2007, 12:57:17 AM

My weakness?? well like anyone we are all human, but slowly and surely i am improving them. My chest is no longer a weakness and actually on perhaps my best bodypart now. Arms are improving, but my delts just like to grow faster than my arms!!! But i would say my weakness use to be inside my head!! Believing in myself! Now i know i can make a big impact on this sport!

Hey Luke, obviously you are aware of your weaknesses and your endeavours to improve are commendable. I would say that your abs tend to look washed out because they do not appear genetically very deep. I think if you could improve here it would dramtically change the look of your physique. All the best for the coming year. Hopefully the lawn bowls goes well.

Luke Wood · « **Reply #19 on:** January 14, 2007, 02:08:10 AM »

Quote from: musclehedz on January 14, 2007, 01:00:06 AM

Luke wtf how do you get delts of those size? What kind of exercises do you do and what style?

My delt workout varies but i will give you the one i did this week.

Smith machine shoulder press to the front 4 sets 12 reps
seated machine press super set with with standing dumbell press 4 sets 12 reps on each
cable up right rows super set with barbell front raises 4 sets 12 reps on each
seated dumbell laterals super set with standing dumbell laterals 4 sets to failure
rear delt machine super set with bentover laterals 4 sets to failure
smith machine shrugs 4 sets 12-15 reps

the shadow · « **Reply #20 on:** January 14, 2007, 02:22:26 AM »

Quote from: Luke Wood on January 14, 2007, 02:08:10 AM

My delt workout varies but i will give you the one i did this week.

Smith machine shoulder press to the front 4 sets 12 reps
seated machine press super set with with standing dumbell press 4 sets 12 reps on each
cable up right rows super set with barbell front raises 4 sets 12 reps on each
seated dumbell laterals super set with standing dumbell laterals 4 sets to failure
rear delt machine super set with bentover laterals 4 sets to failure
smith machine shrugs 4 sets 12-15 reps

plz mention the poundages too

Van_Bilderass · « **Reply #21 on:** January 14, 2007, 02:35:13 AM »

Quote from: Luke Wood on January 14, 2007, 12:57:17 AM

WELL!! this was a suprise at first when i read the thread i thought "AR!! This will be interesting" But thankyou for the kind words and compliments.

Luke, did you know Robert the Bruce would like to "slide in between your buns"? What do you think of that, would you take it as a compliment?

Luke Wood · « **Reply #22 on:** January 14, 2007, 02:43:44 AM »

Quote from: the shadow on January 14, 2007, 02:22:26 AM

plz mention the poundages too

POUNDAGES ARE IRRELIVANT!! BUT I NORMALLY PRESS UP TO 405 ON THE SMITH MACHINE AND HAVE BEEN AS HIGH AS 495. SEATED DUMBELL PRESS PRESS NORMALLY 125-130 BUT HAVE BEEN AS HIGH AS 140'S.

Luke Wood · « **Reply #23 on:** January 14, 2007, 02:44:36 AM »

Quote from: Van_Bilderass on January 14, 2007, 02:35:13 AM

Luke, did you know Robert the Bruce would like to "slide in between your buns"? What do you think of that, would you take it as a compliment?
[/quote

Well im dieting so i have'nt got any bread in the house right now!

the shadow · « **Reply #24 on:** January 14, 2007, 02:46:36 AM »

Quote from: Luke Wood on January 14, 2007, 02:43:44 AM

POUNDAGES ARE IRRELIVANT!! BUT I NORMALLY PRESS UP TO 405 ON THE SMITH MACHINE AND HAVE BEEN AS HIGH AS 495. SEATED DUMBELL PRESS PRESS NORMALLY 125-130 BUT HAVE BEEN AS HIGH AS 140'S.

yeah that wat milos says 'poundages are irrelivant'.no wonder you train under milos..