It says so on his website, and he only consumes 3000-4000 calories daily offseason. How is he so damn big? Drugs increase testerone, but you need calories to actually grow, right?because you don't need any more than that, doesn't the fact that he is the size he is with minimal protein tell you anything?
because you don't need any more than that, doesn't the fact that he is the size he is with minimal protein tell you anything?
ok "guy", why don't you go train those massive 13 and a half inch "guns", "big guy"?
You'd be the last person anybody should listen to guy
ok "guy", why don't you go train those massive 13 and a half inch "guns", "big guy"?
hahahahahaha, i'll bet "big Nav" is the type of guy who works the day shift at Burger King to afford his monthly supplement bill which includes whey protein, creatine, glutamine, BCAA's, pro hormones, fat burners, every vitamin known to man, nitrous boosters, etc. and is still trying to break 190lbs. at 6'2", hahahaha, epic delusions.
Not sure if you're referring to my cock? I gotta tell ya i believe just as much in monkey see monkey do just like your delusionary pix which are revolutionary in the imaginery world of yours palpix please ::)
It says so on his website, and he only consumes 3000-4000 calories daily offseason. How is he so damn big? Drugs increase testerone, but you need calories to actually grow, right?NASSER IS JOKING!
hahahahahaha, i'll bet "big Nav" is the type of guy who works the day shift at Burger King to afford his monthly supplement bill which includes whey protein, creatine, glutamine, BCAA's, pro hormones, fat burners, every vitamin known to man, nitrous boosters, etc. and is still trying to break 190lbs. at 6'2", hahahaha, epic delusions.
It says so on his website, and he only consumes 3000-4000 calories daily offseason. How is he so damn big? Drugs increase testerone, but you need calories to actually grow, right?Because you believe in gym science. Nasser lies. Go eat 7000 calories of chicken and oatmeal!!
no your not
Again still not funny ::)And again pix please monster guy ::)
NASSER IS JOKING!
That dude doesn't eat like a bird. Simple as that. If we are to believe him he gets huge off 100g/day off-season and then increases it to 600g pre-contest. Why would he do that if 100g was enough to sustain such a high BW. Protein usually goes up pre-contest but not by 6X!!!
Chad Nicholls commented on the claim and said it was BS, he said Nasser ate more than that in any one meal off-season.
he's not joking.
"Q: Do you belive in massive amounts of protein (ie, 1.5gr per lb. of body weight or more), why or why not?
N: Everyone has different DNA and a different gene pool and different metabolism. I belong to the group-type who can maintain my size by not having protein for weeks. To put size on, I do not need more than 100gr of protein daily. High protein intake for me is only important during my pre contest diet.
Q: What kind of daily caloric intake do you have during off-season?
N: I do have a middle-slow/middle-fast metabolism and I'm not a big eater at all. During the off -season I don't consume more than 3000 to 4000 calories per day. It doesn't necessarily mean the bigger you are the more you're eating."
http://www.criticalbench.com/Nasser-El-Sonbaty.htm
I'd rather die than only eat 100 grams of protein a day.
he's not joking.Yes he is joking. Remember, with a straight face he told his good friend Milos to use a certain amount of plasma expander. Milos did, Nasser laughed. All a joke.
"Q: Do you belive in massive amounts of protein (ie, 1.5gr per lb. of body weight or more), why or why not?
N: Everyone has different DNA and a different gene pool and different metabolism. I belong to the group-type who can maintain my size by not having protein for weeks. To put size on, I do not need more than 100gr of protein daily. High protein intake for me is only important during my pre contest diet.
Q: What kind of daily caloric intake do you have during off-season?
N: I do have a middle-slow/middle-fast metabolism and I'm not a big eater at all. During the off -season I don't consume more than 3000 to 4000 calories per day. It doesn't necessarily mean the bigger you are the more you're eating."
http://www.criticalbench.com/Nasser-El-Sonbaty.htm
alright ???
Yes he is joking. Remember, with a straight face he told his good friend Milos to use a certain amount of plasma expander. Milos did, Nasser laughed. All a joke.
you're a joke.Please explain. You don't weigh 300lbs+ of muscle eating like a bird. Period.
Please explain. You don't weigh 300lbs+ of muscle eating like a bird. Period.
4000 calories is eating like a bird?
4000 calories is eating like a bird?What kind of foods would he eat where only 400 of those calories would be from protein? I'm not saying he must eat 8000 calories but it's more than 4K to sustain such a high muscular bodyweight and certainly more than 100g of protein.
What kind of foods would he eat where only 400 of those calories would be from protein? I'm not saying he must eat 8000 calories but it's more than 4K to sustain such a high muscular bodyweight and certainly more than 100g of protein.
100g is solid protein, if i'm not misstaken i think i've read somewhere that you get some what protein outta carbs & fats?
alright ???
well you're claiming he's lying or joking in an interview. why would he do that? it's not a funny joke if it is a joke.I guess it's an inside joke. Hell, even Arnold, Samir bannout etc joked with newbies, lying about their nutritional habits. At least Nasser didn't say you should eat cat food LOL.
Yes he is joking. Remember, with a straight face he told his good friend Milos to use a certain amount of plasma expander. Milos did, Nasser laughed. All a joke.
What do you think Nasser told his fans at FIBO here, regarding diet questions?
You bet he told them some tall stories.
Nasser was sarcastic? Yes, so? I don't know what you mean here.
Dude he was being sarcastic
Hello, Rich Gay Black. Get banned much?
I guess it's an inside joke. Hell, even Arnold, Samir bannout etc joked with newbies, lying about their nutritional habits. At least Nasser didn't say you should eat cat food LOL.
Are you familiar with the plasma expander joke he played on Milos? Milos could have died.
because you don't need any more than that, doesn't the fact that he is the size he is with minimal protein tell you anything?
Yes it tells me he should go back to eating like he did when he was actually trying to become an elite pro. Everyone knows Nasser eats once twice a day and like crap now. Its 2007....when did Nasser look his best? 1996-1997 ten years ago. Has he gotten any better/bigger in the last decade with how he eats now?hahahaha------------------this whole "mythbuster sh*t--adonis principle" sh*t has to be deaded-----------any rational BB can see u cant eat like a bunny to become a grizzly----------
Yes it tells me he should go back to eating like he did when he was actually trying to become an elite pro. Everyone knows Nasser eats once twice a day and like crap now. Its 2007....when did Nasser look his best? 1996-1997 ten years ago. Has he gotten any better/bigger in the last decade with how he eats now?
dude that interview isn't recent, and he's old and retired now.Whats with that black in your avatar?
Whats with that black in your avatar?
hahahaha------------------this whole "mythbuster sh*t--adonis principle" sh*t has to be deaded-----------any rational BB can see u cant eat like a bunny to become a grizzly----------
He has that same article on his site.he told some kid to eat cat food so......
And why would he lie? Does he intentionally want to mislead his fans?
he told some kid to eat cat food so......
Scarecrow of Three 6 Mafia?
he told some kid to eat cat food so......
Alright Disgusted its time for you to chip and give us your thoughts on what you think about Nasser's dieting skills?
He has that same article on his site.
And why would he lie? Does he intentionally want to mislead his fans?
Does he say were the rest of his calories are coming from?
good question. you have to ask yourself as a bodybuilder, what have i to lose or gain by telling ppl i eat 100g of this, and 200g of that?
think about it, some ppl seem to have this idea high protein is touted as the ''in-thing'' so supplement companies can make loads of money, because you *need* 400-600g per day
so isnt it a bit illogical when loads of bodybuilders say they only eat 100g of this n that? isnt it going against the supplement industry!?? or perhaps the whole thing is just a load of bollocks?
He says that in the offseason, 80% of his calories come from carbs, and the other 20% are proteins and fats. If he only consumes 100 g protein in a 3000-4000 calorie diet, that's 400 calories, or 10% of 4000 calories. That would make his diet 80% carbs 10% protein 10% fats.
Depends on what kind of offseason he is having. ;D Doesn't mean he looks good eating like that. A lot of guys offseason is just to come off drugs and not lift.
but you don't think he loses muscle at only 100g protein/day?
I think the real question is he off steroids when he lowers his protein. If not then there would be no reason to up his intake during contest prep.
Is it true that you need high protein when on steroids? I heard it increases protein synthesis, but if you're not getting enough protein, the drugs won't be as effective
Knives you do know that Disgusted charges your IP Address for every single one after another question that you ask bro ;)
Oh no! Good thing I don't pay for my internet
If he is consuming 3000 calories, but only 100 grams of protein that is a shitload of carbs. I'd rather die than only eat 100 grams of protein a day.