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Getbig Main Boards => Gossip & Opinions => Topic started by: flexingtonsteele on March 11, 2007, 01:02:22 AM

Title: Worst training form of any IFBB pro!
Post by: flexingtonsteele on March 11, 2007, 01:02:22 AM
And the award goes to Branch Warren.

Just take a look for  yourself

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 01:20:16 AM
What the fuck is that?
Title: Re: Worst training form of any IFBB pro!
Post by: tweeter on March 11, 2007, 01:24:49 AM
Haha, why is Branch's training partner throwing barbells and plates across the gym?
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 01:28:01 AM
Haha, why is Branch's training partner throwing barbells and plates across the gym?

It's the latest in "hardcore".
Title: Re: Worst training form of any IFBB pro!
Post by: TheAnimal on March 11, 2007, 01:28:50 AM
hahahahahaha
Title: Re: Worst training form of any IFBB pro!
Post by: tweeter on March 11, 2007, 01:30:33 AM
It's the latest in "hardcore".
Please forgive my ignorance
Title: Re: Worst training form of any IFBB pro!
Post by: MONSTER_TRICEPS on March 11, 2007, 01:33:05 AM
brutal 500lbs squats.
Title: Re: Worst training form of any IFBB pro!
Post by: TheAnimal on March 11, 2007, 01:36:15 AM
brutal 500lbs squats.
brutal 405Lbs for 20reps squats. 240
Title: Re: Worst training form of any IFBB pro!
Post by: WillRiker on March 11, 2007, 01:38:30 AM
Ronnie trains pretty bad too
Title: Re: Worst training form of any IFBB pro!
Post by: flexingtonsteele on March 11, 2007, 01:39:29 AM
thats what i said to myself

Haha, why is Branch's training partner throwing barbells and plates across the gym?
Title: Re: Worst training form of any IFBB pro!
Post by: flexingtonsteele on March 11, 2007, 01:40:59 AM
Ronnie trains pretty bad too

This is way worst ! It will just be a matter of time before he gets injured and his career is over training like that.
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 01:41:56 AM
This is way worst ! It will just be a matter of time before he gets injured and his career is over training like that.

I thought he was already injured...
Title: Re: Worst training form of any IFBB pro!
Post by: MONSTER_TRICEPS on March 11, 2007, 01:46:08 AM
brutal 405Lbs for 20reps squats. 240

Who's 240?  :)
Title: Re: Worst training form of any IFBB pro!
Post by: tweeter on March 11, 2007, 01:46:36 AM
I thought he was already injured...
I'm pretty sure he has torn his bicep and tricep in the past and one of his lats now appears to be torn also.
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 01:47:24 AM
I'm pretty sure he has torn his bicep and tricep in the past and one of his lats now appears to be torn also.

I thought people were bodybuilders to have healthier, less injury prone lives?
Title: Re: Worst training form of any IFBB pro!
Post by: tweeter on March 11, 2007, 01:48:54 AM
He will probably have a foot injury soon too the way his training partner throws plates around the gym.
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 01:50:20 AM
He will probably have a foot injury soon too the way his training partner throws plates around the gym.

You know if anyone did that in your gym, he'd be kicked out in a hearbeat... Maybe that "lunk alarm" isn't all bad?
Title: Re: Worst training form of any IFBB pro!
Post by: TheAnimal on March 11, 2007, 01:51:36 AM
he is just asking for injury but maybe he has a steel capped boot
Title: Re: Worst training form of any IFBB pro!
Post by: HalloweenMan on March 11, 2007, 12:35:38 PM
hahahaha.  his dips have about a 2" rom.   ::)
real "hardcore" throwing weights around.   ::)  maybe they do that to draw attention away from his horrible training style and physique. 
Title: Re: Worst training form of any IFBB pro!
Post by: hangclean on March 11, 2007, 12:44:37 PM
I guess his style of training doesnt work, right?  You guys probably all look way better than him.
Title: Re: Worst training form of any IFBB pro!
Post by: kh300 on March 11, 2007, 12:44:51 PM
you guys are crazy for watching that. too risky for me to watch

Parental Advisory: Explicit Content : Branch and his training partners are much too brutal for most viewers.
Title: Re: Worst training form of any IFBB pro!
Post by: HalloweenMan on March 11, 2007, 12:47:47 PM
I guess his style of training doesnt work, right?  You guys probably all look way better than him.

if your definition of looking better means not looking like a boiling lobster with cranial vascularity and lots of obviously torn muscles, then yes, most people on here look way better than him. 
Title: Re: Worst training form of any IFBB pro!
Post by: thepeg on March 11, 2007, 12:53:03 PM
sure it will work but do u think it will blow out his shoulder and elbows after a few years. he can always get that nubain stuff to block out the pain (of course its highly addictive) HARDCORE
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 12:53:17 PM
I guess his style of training doesnt work, right?  You guys probably all look way better than him.

Well, right now... no, but Let's see who looks better when they are 60.
Title: Re: Worst training form of any IFBB pro!
Post by: Your MAAAAaaaa on March 11, 2007, 12:53:23 PM
haha throwing weights around what badass!


thats my pet hate!! I wonder if he throws his dinner plate on the floor after eating with the "crazy intensity"


ta ta
Title: Re: Worst training form of any IFBB pro!
Post by: The Squadfather on March 11, 2007, 12:55:08 PM
And the award goes to Branch Warren.

Just take a look for  yourself

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html
actually Johnnie Jackson's is worse.
Title: Re: Worst training form of any IFBB pro!
Post by: swilkins1984 on March 11, 2007, 12:55:34 PM
And the award goes to Branch Warren.

Just take a look for  yourself

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html

Thats one strong mutha. :o If it works for him and he doesn't get injured then why change?
Title: Re: Worst training form of any IFBB pro!
Post by: swilkins1984 on March 11, 2007, 12:57:38 PM
i will say his benching forn is kind of risking for a pec tear b/c he doesn't control the weight much on the negative. Then again look at Branch's chest so it muct work for him...
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 12:57:58 PM
Thats one strong mutha. :o If it works for him and he doesn't get injured then why change?


He's had plenty of injuries... Lots of tears and stuff.

[Amended due to incorrect statement]
Title: Re: Worst training form of any IFBB pro!
Post by: d740 on March 11, 2007, 12:58:13 PM
bertil fox was terrible from some vid that was on a loop for a year at an old gym i was a member of. i cant remember him doing a full rep we use to watch to try to guess what body part he was training
Title: Re: Worst training form of any IFBB pro!
Post by: kh300 on March 11, 2007, 01:04:17 PM
dont compare ronnie to jonnie or branch. those guys just throw weights around, ronnie has an actual rhythm and technique to his reps. if you see ronnie train his 1st rep is exactly like his 12th rep

Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 01:05:42 PM
dont compare ronnie to jonnie or branch. those guys just throw weights around, ronnie has an actual rhythm and technique to his reps. if you see ronnie train his 1st rep is exactly like his 12th rep



True... I'll amend my post..
Title: Re: Worst training form of any IFBB pro!
Post by: bmacsys on March 11, 2007, 01:07:52 PM
It's the latest in "hardcore".

You mean "stupidity"?
Title: Re: Worst training form of any IFBB pro!
Post by: The Squadfather on March 11, 2007, 01:10:04 PM
You mean "stupidity"?
exactly, all this screaming and throwing weights is horseshit, Pat Casey could take a pair of 210's off the rack, walk them over to the incline bench, do a set of full range inclines, lower them slowly to his kness, get up and walk them back to the rack like it was nothing, Branch Warren couldn't roll the 210's.
Title: Re: Worst training form of any IFBB pro!
Post by: EL Mariachi on March 11, 2007, 01:13:41 PM
4 plates for squats, yes really hardcore, they cant do big weights, so instead of that, they throw around with them, pussies
Title: Re: Worst training form of any IFBB pro!
Post by: JimmyTheFish on March 11, 2007, 01:15:15 PM
who the fuck would buy this video? other than shadow?
Title: Re: Worst training form of any IFBB pro!
Post by: bmacsys on March 11, 2007, 01:17:11 PM
exactly, all this screaming and throwing weights is horseshit, Pat Casey could take a pair of 210's off the rack, walk them over to the incline bench, do a set of full range inclines, lower them slowly to his kness, get up and walk them back to the rack like it was nothing, Branch Warren couldn't roll the 210's.

Funny how you never hear the super strong guys yell. I guess the yelling, throwing shit and stuff like that appeals to the 15 to 25 year olds or something bodybuilders.
Title: Re: Worst training form of any IFBB pro!
Post by: Brutal_1 on March 11, 2007, 01:17:47 PM


The sign of a hardcore gym = broken equipment!

Thought you knew!
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 01:18:25 PM
You mean "stupidity"?

You say poh-tay-toh, I say poh-tah-toh.
Title: Re: Worst training form of any IFBB pro!
Post by: gtbro1 on March 11, 2007, 01:18:41 PM
  I still want to go to Planet fitness and train exactly like that...throwing plates and grunting.
Title: Re: Worst training form of any IFBB pro!
Post by: Your MAAAAaaaa on March 11, 2007, 01:24:30 PM
The lunk alarm would melt!


ta ta
Title: Re: Worst training form of any IFBB pro!
Post by: mesmorph78 on March 11, 2007, 01:29:57 PM
...
 ;D ;D ;D ;D
i knew that dude was a fool from i saw him in battle for olympia 2004...
training with branch...
too much steroids....
wost form
johnnie jackson.. followed by branch......
Title: Re: Worst training form of any IFBB pro!
Post by: WillRiker on March 11, 2007, 01:31:38 PM
His form is indeed terrible,but if you look at the results.... Then it must be working for him

I wonder if correct form is overrated, if you look at Ronnie, Johnie J and even Victor Martinez It is all 1/2 or 3/4 reps but these guys are still huge beyond believe.
Title: Re: Worst training form of any IFBB pro!
Post by: EL Mariachi on March 11, 2007, 01:34:43 PM
His form is indeed terrible,but if you look at the results.... Then it must be working for him

I wonder if correct form is overrated, if you look at Ronnie, Johnie J and even Victor Martinez It is all 1/2 or 3/4 reps but these guys are still huge beyond believe.

yes but you forget that all ronnies reps go way down to teh dead point, thats the hardest part, there is no need to stretch the weight all the way up.
Title: Re: Worst training form of any IFBB pro!
Post by: mesmorph78 on March 11, 2007, 01:37:30 PM
people always use that argument to hide behind look at the results
its simple good genetics + steroids... a lot of people cant seem to understand that equation...
what if they used correct form and could be 30% better...
i mean look at that military press branch was doing.. his whole body got up off the bench when he did each rep.

anyway instead of..
well his form must be workin for him  look at his size
remember .. genetics + lots of drugs..
and also..
wht if he could be 30% better using correct form..
Title: Re: Worst training form of any IFBB pro!
Post by: gtbro1 on March 11, 2007, 01:45:12 PM
Jay Cutler uses sloppy form also
Title: Re: Worst training form of any IFBB pro!
Post by: tu_holmes on March 11, 2007, 01:47:03 PM
Jay Cutler uses sloppy form also

It's quick, not sloppy... I only have his ripped to shreddz DVD, but while his motions are fast, he is not jerking the weight.
Title: Re: Worst training form of any IFBB pro!
Post by: Marty Champions on March 11, 2007, 01:47:53 PM
did you muscle gayners see how the plate he dropped on the ground clipped his leg? im sure that left a bruise on that dumbfucks leg
Title: Re: Worst training form of any IFBB pro!
Post by: flexingtonsteele on March 11, 2007, 01:48:41 PM
Ill have to disagree, Jays form actually isnt too bad. He doesnt overdue it on the weight, and his form looks the same from rep 1 to rep 10. So i would say it isnt too bad

Jay Cutler uses sloppy form also
Title: Re: Worst training form of any IFBB pro!
Post by: Buttsuck on March 11, 2007, 01:53:47 PM
What is it with the dark gothic obsession with intensity and training and obsessing about bodybuilding so much till you have no friends, life, g/f, etc. Animal Pak and people like Branch and his goons need to lighten up ahahahahaha. Espeically JayMoore. What a dipshit. I guess it makes you hard and "swole" to throw stuff around in the gym.
Title: Re: Worst training form of any IFBB pro!
Post by: Trev.D on March 11, 2007, 02:07:47 PM
thats a sweet vid.....how much more hardcore can ya get
Title: Re: Worst training form of any IFBB pro!
Post by: Devon97 on March 11, 2007, 02:09:32 PM
I guess his style of training doesnt work, right?  You guys probably all look way better than him.

LOl Honestly, who the hell would wanna look like that?
Title: Re: Worst training form of any IFBB pro!
Post by: Buttsuck on March 11, 2007, 02:11:28 PM
thats a sweet vid.....how much more hardcore can ya get
Hahahah i hear in the video Jay Moore not only shits his pants on squat day but vomits and still continues to push the weight!!! What is even more hardcore is jay doesnt even change his pants and finishes the work out before going to the locker room!
Title: Re: Worst training form of any IFBB pro!
Post by: Devon97 on March 11, 2007, 02:19:24 PM
Depends -- and no. With enough warmup and stretching beforehand, those forced reps aren't hurting him.




LOL ok "gerreath" like you are anysort of authority figure in joint and ligament integrity to make such a far fetched  statement.
Title: Re: Worst training form of any IFBB pro!
Post by: dragonheart on March 11, 2007, 03:23:45 PM
What a bunch of tools.  Its people like that yelling and hollering in the gym that give bodybuilders a bad rep.  I bet branch's training partner feels real cool throwing those weights across the floor like that.  Sad
Title: Re: Worst training form of any IFBB pro!
Post by: phyxsius on March 11, 2007, 05:31:47 PM
I thought people were bodybuilders to have healthier, less injury prone lives?

for Branch is bodybuilders have shorter lives than drug addicts
Title: Re: Worst training form of any IFBB pro!
Post by: Farkenell on March 12, 2007, 08:39:54 AM
That sorta training is asking for an injury, you think he'd realize after all his injuries.  ::)

Title: Re: Worst training form of any IFBB pro!
Post by: gh15 on March 12, 2007, 08:58:36 AM
And the award goes to Branch Warren.

Just take a look for  yourself

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html

hard core baby! :D

i was looking for the horse that should take him away twards the sunset,,couldnt find it,,sancho puncho the tool carrier is there though ;D ;D ;D

amazing amazingggggggg
Title: Re: Worst training form of any IFBB pro!
Post by: The Squadfather on March 12, 2007, 08:59:39 AM
hard core baby! :D

i was looking for the horse that should take him away twards the sunset,,couldnt find it,,sancho puncho the tool carrier is there though ;D ;D ;D

amazing amazingggggggg
would you ever do this type of stuff in the gym. GH?
Title: Re: Worst training form of any IFBB pro!
Post by: gh15 on March 12, 2007, 09:04:53 AM
throwing the weight like that? hell no it can hurt some 10 year old that running between his mama legs,,or some hoe i dont see that walking around,,or my own feet if i wear flip flops :D

its for the dvd,,try to make it look good and hardcore and very intense,,real life branch dont train this way,,he is a lot more strict and work his muscle right from what i know,,he does know how to train! also far from dumb,,dvd makes him look iron head and hes not,,but you wanna sell your shit so you try new things
Title: Re: Worst training form of any IFBB pro!
Post by: The Heckler on March 12, 2007, 09:06:22 AM
throwing the weight like that? hell no it can hurt some 10 year old that running between his mama legs,,or some hoe i dont see that walking around,,or my own feet if i wear flip flops :D

its for the dvd,,try to make it look good and hardcore and very intense,,real life branch dont train this way,,he is a lot more strict and work his muscle right from what i know,,he does know how to train! also far from dumb,,dvd makes him look iron head and hes not,,but you wanna sell your shit so you try new things

Your days are numbered, my friend.

You have had a good run, but it is perhaps time for your mask to be removed, don`t you think? ;)
Title: Re: Worst training form of any IFBB pro!
Post by: The Squadfather on March 12, 2007, 09:06:42 AM
throwing the weight like that? hell no it can hurt some 10 year old that running between his mama legs,,or some hoe i dont see that walking around,,or my own feet if i wear flip flops :D

its for the dvd,,try to make it look good and hardcore and very intense,,real life branch dont train this way,,he is a lot more strict and work his muscle right from what i know,,he does know how to train! also far from dumb,,dvd makes him look iron head and hes not,,but you wanna sell your shit so you try new things
yeah i agree with you, i don't think he trains like that all the time, the other dude is a jackass though.
Title: Re: Worst training form of any IFBB pro!
Post by: Alex23 on March 12, 2007, 10:49:34 AM
haha throwing weights around what badass!
thats my pet hate!! I wonder if he throws his dinner plate on the floor after eating with the "crazy intensity"
ta ta

Hahahah yes YM... I got all 'inspired' by it ::)

"I'll have a lat tear with some triceps dammages on the side"

Great Post Flexingston...
Title: Re: Worst training form of any IFBB pro!
Post by: MisterGX on March 13, 2007, 05:07:14 PM
And the award goes to Branch Warren.

Just take a look for  yourself

http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html

I did and his form is good...
Title: Re: Worst training form of any IFBB pro!
Post by: phyxsius on March 13, 2007, 06:29:57 PM
I did and his form is good...

lay down the crack pipe and look again