Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on March 11, 2007, 02:01:44 PM
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http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html
Look at this.
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You're just too pussy to handle how hardcore it is.
;)
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absolutely terrible, everything that is wrong with bodybuilding, can you imagine Reeves or Grimek caryying on like that?
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You're just too pussy to handle how hardcore it is.
;)
Hahahahah they need to do away with this hardcore genre. This is the best way to train if you are looking to end your career early. I don't see much for Branch Warrens future after his placing at the Arnold.
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http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html
Look at this.
Even though this isn't a bodybuilder, he did enter an online contest and lost. I think he sucks more than anyone. Even more than the Great Black One
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Whats up with the dude throwing the plates around? I don't get it!
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absolutely terrible, everything that is wrong with bodybuilding, can you imagine Reeves or Grimek caryying on like that?
Hahahah that is how one bumps up the intensity of their work out. Not only do you have to scream as loud as possible but you have to have roid rage and show who's boss in the gym.
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Hard "MotherFuckin'" Core...
YOU CNAT FCKS WIF DEMZ GYZ... DEY IZ DE SHTZ AT DE MERTROFLX!
I think Branch actually went down a few notches on my scale... and I think he's a NICE guy.
*sigh*
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http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html
Look at this.
agree 100%
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- Exercise: tossing plates around
- Muscle group worked: ego
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http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html
Look at this.
Kind of funny that you are so harsh with Branch, considering you pratically sucked his dick at that one show to interview him and show him your Goodrum artwork.
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Kind of funny that you are so harsh with Branch, considering you pratically sucked his dick at that one show to interview him and show him your Goodrum artwork.
:o you're not supposed to bring that up ;)
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These guys have a mental problem.
Buttsuck and I displayed that a few months ago when we Melted down the training partner throwing the weights, Jay Moore. He was so fuming and steaming mad, no telling what he did after he logged off.
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These guys have a mental problem.
Buttsuck and I displayed that a few months ago when we Melted down the training partner throwing the weights, Jay Moore. He was so fuming and steaming mad, no telling what he did after he logged off.
Hahahah do you still have that picture of him with the gardening hat on. I can't find it.
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:o you're not supposed to bring that up ;)
That appears to be this kid Adonis's M.O., flip-flop more than John Kerry. Whatever blows his hair back he just keeps owning himself.
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Onlyme .Who do you dislike more ,Adonis or Vince? :)
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Hahahah do you still have that picture of him with the gardening hat on. I can't find it.
Man, I fucking LOVED that hat dude!
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Whatever blows his hair back he just keeps owning himself.
That'll end soon.................he's running out of hair :-\.
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Onlyme .Who do you dislike more ,Adonis or Vince? :)
Hahahah who cares. Onlyme is like a 4 year old child trying to enter conversation with a group of adults. He is nothing more then a member of the peanut gallery. He is a has been and knows it and is going out of his way to get attention.
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Onlyme .Who do you dislike more ,Adonis or Vince? :)
At least Vince has a sense of humor, I believe most of his comments are tongue-in-cheek, he can laugh at himself. This Adonis kid is completely self-absorbed.
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These guys have a mental problem.
Buttsuck and I displayed that a few months ago when we Melted down the training partner throwing the weights, Jay Moore. He was so fuming and steaming mad, no telling what he did after he logged off.
LMAO didn't jay moore threaten to kill you
hahahha brutal roid rage
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Even though this isn't a bodybuilder, he did enter an online contest and lost. I think he sucks more than anyone. Even more than the Great Black One
I mean, does he really think he looks like a bodybuilder? I would love to see someone photoshop his head on Mark Spitz's body, or vice versa. You know that pic of him with all the medals he won from the Olympics.
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LMAO at the giant chains hanging off his neck for 'weighted dips' hahahahahaha
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LMAO at the giant chains hanging off his neck for 'weighted dips' hahahahahaha
Actually that can make some sense...
See... A chain will fall to the floor, which will mean that the weight you push at the bottom is LESS than the extended chain as it's picked up off the floor... Each link off the ground increases the weight you're effectively pushing.
So, at the bottom, where people are weaker and get stuck, you can get a couple of more reps by using a chain... It's also used to help people with their bench press.
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hahaha
these guys look like 14 year old bitches. Throwing the weights around shows no respect. Branch's training partner would probably cry if someone walked up to him and bitch slap him. Yelling Ronnies "light weight," what a bunch of phony clowns. I see what they are trying to do: show how "intense" they are, but they come off looking like little bitches. I somehow think Branch does not do this quite often.
Seriously, this is NOT what bodybuilding needs. People (public) believe that roid rage is real and this would only add fuel to their argument. Also, we don;t need 130 pound 14 year olds copying this shit across America.
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I agree with very little of what Adonis says but honestly if this is how Branch is at the gym then that's just stupid. Throwing plates like that is not intense it's just stupid.
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no no BuffD, they are "hardcore" ;D
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looking shredded :o
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Sure Branch's form is even worse than Ronnie's, but the guy is moving the heaviest weight he can with 100% intensity.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=133985.0;attach=149604;image)
Ugh, who is this?
Some of the worst genetics I've ever seen.
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Is that guy one of "Adonis" clients?
Someone should report Adonis to the authorities. The guy in the picture should be embarrassed of his physique, let alone post it on a bodybuilding board. How much does "Adonis" charge for training? Hopefully nothing because that's all it's worth.
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throwing the plates around was kinda silly.....
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The ultimate result of the Adonis principles?
::) that's the after pic. let's see where he started...
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I'm thinking about coming out with my own video, which will be even more hardcore than Branch's. For example, I will bring my glock with me to the gym and if I spot someone using a piece of equipment that I need, I will just bust a cap and blow their brains all over the gym. Then I will kick their bloody carcus out of the way and go on with my workout like nothing happened. Also, I don't like having to disrupt my workout to go to the bathroom, so I will just piss and shit all over the gym floor. It will definately set the new standard for hardcore.
Don't forget if it's a runny shit... it has to flow down your leg (and you're in shorts of course) and stay there... collecting on your foot, because you can NOT be wearing socks and shoes...
HARD MUTHA FUCKIN' CORE
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Is that guy one of "Adonis" clients?
Someone should report Adonis to the authorities. The guy in the picture should be embarrassed of his physique, let alone post it on a bodybuilding board. How much does "Adonis" charge for training? Hopefully nothing because that's all it's worth.
ahahahahaahahahaha!!!!!!
That is the one and only microscopic Adonis himself.
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I'll probably be wearing commando style boots; I will let the shit get on my boots and then wipe it all over the equipment to mark my territory.
You must then cock your leg up and piss on all HARDCORE equipment (to mark your territory). Leg presses, bench presses, squat racks... Anything that says "freemotion" is left for the weak.
You also must walk around with a T-shirt that says "Hardcore".
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O god.... branch's training partner has to be the biggest tool on the fucking planet
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You also must walk around with a T-shirt that says "Hardcore".
Additional fashion tips for The Hardcore Look...
- "Chino"-style knit cap to cover steroid-accelerated baldness
- Flannel shirt with sleeves ripped off to facilitate arm display
- Work boots for stability during insane squats
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that video looks so bad i wont even bother downloading the torrent
maybee i will,, just for spite ;D
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that video looks so bad i wont even bother downloading the torrent
maybee i will,, just for spite ;D
when you find the torrent
post the site here
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I'm thinking about coming out with my own video, which will be even more hardcore than Branch's. For example, I will bring my glock with me to the gym and if I spot someone using a piece of equipment that I need, I will just bust a cap and blow their brains all over the gym. Then I will kick their bloody carcus out of the way and go on with my workout like nothing happened. Also, I don't like having to disrupt my workout to go to the bathroom, so I will just piss and shit all over the gym floor. It will definately set the new standard for hardcore.
hahahahaha!
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It doesn't matter who you are, throwing weights around the gym like that is pointless and stupid. The owner should have told them to go elsewhere.
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WARNING
Dear Get Big,
You're about to discover the most delusional and pathological liar on the internet today. This man is claiming to have developed principles of diet programs fitness models for bodybuilders to reach single digit body fat levels. Now on top of that he will private message and tell you for a fee he will get you into shape.
Over the past 9 years, through a long and painstaking process of trial, error, Adonis has done only a internet bodybuilding show and took second place. Now he asks for money because he's claiming to have a surefire system for losing body fat, based on no known education or training in nutrition or competitive bodybuilding experience with in the fitness industry.
The True Adonis is a grifter on the internet, who will manipulate the web community and find a mark into his tricks or dishonest plan. Sometimes Adonis will rely on naive individuals who put their confidence in to his schemes, such as "too good to be true" claims. It may take months for the wider community to discover that such claims are bogus, and usually it is too late, as many people have lost time and money.
Thank You
Wolfgang
http://www.getbig.com/boards/index.php?topic=134039.0
http://www.getbig.com/boards/index.php?topic=134030.0
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WARNING
Dear Get Big,
You're about to discover the most delusional and pathological liar on the internet today. This man is claiming to have developed principles of diet programs fitness models for bodybuilders to reach single digit body fat levels. Now on top of that he will private message and tell you for a fee he will get you into shape.
Over the past 9 years, through a long and painstaking process of trial, error, Adonis has done only a internet bodybuilding show and took second place. Now he asks for money because he's claiming to have a surefire system for losing body fat, based on no known education or training in nutrition or competitive bodybuilding experience with in the fitness industry.
The True Adonis is a grifter on the internet, who will manipulate the web community and find a mark into his tricks or dishonest plan. Sometimes Adonis will rely on naive individuals who put their confidence in to his schemes, such as "too good to be true" claims. It may take months for the wider community to discover that such claims are bogus, and usually it is too late, as many people have lost time and money.
Thank You
Wolfgang
are you kidding me "the Luke" you are so obsessed its pathetic holly fuck get a life you useless piece of shit
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Ha ha ha! This video looked like an SNL skit...are for real!?
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That guy's lucky he didn't break a toe
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That guy's lucky he didn't break a toe
Nah... those harcore steal toe boots will save him.
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This is like a warning on a pack of cigarettes. If you are dumb enough to buy anything from this fraud, you get what you deserve. As for Branch's video.....wow! I'd say he uses loose form to say the least.
WARNING
Dear Get Big,
You're about to discover the most delusional and pathological liar on the internet today. This man is claiming to have developed principles of diet programs fitness models for bodybuilders to reach single digit body fat levels. Now on top of that he will private message and tell you for a fee he will get you into shape.
Over the past 9 years, through a long and painstaking process of trial, error, Adonis has done only a internet bodybuilding show and took second place. Now he asks for money because he's claiming to have a surefire system for losing body fat, based on no known education or training in nutrition or competitive bodybuilding experience with in the fitness industry.
The True Adonis is a grifter on the internet, who will manipulate the web community and find a mark into his tricks or dishonest plan. Sometimes Adonis will rely on naive individuals who put their confidence in to his schemes, such as "too good to be true" claims. It may take months for the wider community to discover that such claims are bogus, and usually it is too late, as many people have lost time and money.
Thank You
Wolfgang
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A couple students of Apenis. These two have been on the Mcdonalds diet. Apenis has them dialed in just perfect in his eyes. He is not far from acheiving this high quality body himself. He should be proud
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A couple students of Apenis. These two have been on the Mcdonalds diet. Apenis has them dialed in just perfect in his eyes. He is not far from acheiving this high quality body himself. He should be proud
God forbid they go on your diet ROFL!!!!
(http://www.musclemafiaclothes.com/keithphotos/keith%20jones%20gillette.jpg)
You look like a damn dick head.
(http://www.musclemafiaclothes.com/keithphotos/keith%20jones%20Gilllete.jpg)
Sad thing is you are proud of these. Delusional...
(http://www.musclemafiaclothes.com/keithphotos/keith%20jones%20kalaupapa2.jpg)
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(http://www.musclemafiaclothes.com/keithphotos/keith%20jones%20mikeweaver.jpg)
Hahahah you look like your average American traffic cop who was picked on all throughout life and feels the need to stick it to the man (society)
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Honestly? Why would you want to walk about with 200 pounds of dead weight on your body. Not only is it embarrasing but it looks gross and feels uncomfertable.
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This video is the worst shit imaginable. Nothing more than test-charged masturbation fuel for fags. I hope with more of this "hardcore" training he can fix his torn lat...(or just tear more shit up)
they skip the part where he and his partners put on their chaps and leather caps and go to a homo dance club after training
sad
"the ego is not a muscle group"
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Buttlick, you want me to send you an autograph. It's easier. And thanks for posting pics up. There are more so get them all. I'd hire you as my PR guy but other than cut & pasting you are worthless. Your alter-ego Apenis needs to come out now.
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Onlyme .Who do you dislike more ,Adonis or Vince? :)
Well Apenis is the worst. Vince has an excuse. Apenis is just plain fucking stupid. Vince knows he's stupid but like I said he had the balls to step on stage. Apenis has done NOTHING at all ever. He claims so much shit yet has proven nothing ever. He says he has a degree yet will not produce one. I have a National and World title under my belt. He has NOTHING. He says he is in school yet he works for the water department. In my day or in my gym now he would have got his ass kicked and would never be able to go to a gym again. But, with the internet he can hide and say what he wants with repercussions (yet). He cuts & astes everything he says. He copies other people ideas and plays them off like their his. I would have to say Apenis is the worst on Getbig. Plus his body is horrible and yet he thinks its great. He and his gimmic accounts all call me fat. Well hey at least I can admit it. No way in the world would they say that in front of me though. And my fat will out lift his bones in ANY lift but the squat cause of my back. Plus I can get back into shape, he can never put on muscle. Monster delusion.
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I think Branch Warren is THE perfect example of what a circus that professional bodybuilding has become, its really sad!
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Honestly? Why would you want to walk about with 200 pounds of dead weight on your body. Not only is it embarrasing but it looks gross and feels uncomfertable.
You actualy took the time to go and dig those pics up or did you have them saved? Yeah, looks like you got a stalker Keith :o
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Well Apenis is the worst. Vince has an excuse. Apenis is just plain fucking stupid. Vince knows he's stupid but like I said he had the balls to step on stage. Apenis has done NOTHING at all ever. He claims so much shit yet has proven nothing ever. He says he has a degree yet will not produce one. I have a National and World title under my belt. He has NOTHING. He says he is in school yet he works for the water department. In my day or in my gym now he would have got his ass kicked and would never be able to go to a gym again. But, with the internet he can hide and say what he wants with repercussions (yet). He cuts & astes everything he says. He copies other people ideas and plays them off like their his. I would have to say Apenis is the worst on Getbig. Plus his body is horrible and yet he thinks its great. He and his gimmic accounts all call me fat. Well hey at least I can admit it. No way in the world would they say that in front of me though. And my fat will out lift his bones in ANY lift but the squat cause of my back. Plus I can get back into shape, he can never put on muscle. Monster delusion.
1. As you said that a knot formed in your throat while you hold back tears.
2. Fat is not capable of conracting to lift. Neither are bones. Muscles are what lifts objects against the forces of gravity.
3. Quit making excuses for not lifting
4. You will never get back into shape ahahahahah
5. Monster hypocrit
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You actualy took the time to go and dig those pics up or did you have them saved? Yeah, looks like you got a stalker Keith :o
Yes Buttlick (Apenis) loves me. I have told him numerous times I'm not into it. He is into the family member sex thing and I am not. Hey what can you expect from an inbreed.
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1. As you said that a knot formed in your throat while you hold back tears.
2. Fat is not capable of conracting to lift. Neither are bones. Muscles are what lifts objects against the forces of gravity.
3. Quit making excuses for not lifting
4. You will never get back into shape ahahahahah
5. Monster hypocrit
Well dipshit then you best figure out how to fix #2's theory. Cause I can bet you I have lifted more weight than any person you know. SO either I have defied nature or I just might have allot of muscle. Think about it moron. You just owned yourself. hahahahaha
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Well dipshit then you best figure out how to fix #2's theory. Cause I can bet you I have lifted more weight than any person you know. SO either I have defied nature or I just might have allot of muscle. Think about it moron. You just owned yourself. hahahahaha
Nahhhh, that was you as soon as you rolled out of bed this morning and glared at your appearance in the mirror.
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Nahhhh, that was you as soon as you rolled out of bed this morning and glared at your appearance in the mirror.
Come on man explain to me. If I was so fat how can I be so strong. You are the one who says fat cant lift. Come on big mouth prove your point. You've been owned again. Pretty soon you qualify as a slave.
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Come on man explain to me. If I was so fat how can I be so strong. You are the one who says fat cant lift. Come on big mouth prove your point. You've been owned again. Pretty soon you qualify as a slave.
I have seen 120 pounds asians powerlift 3 times their bodyweight on certain lifts. Just because you are big doesn't mean you have alot of muscle. You may have alot of white muscle fibers. Muscle size doesn't equate into strength....... Thank you for showing your ignorance and discrediting yourself.
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I have seen 120 pounds asians powerlift 3 times their bodyweight on certain lifts. Just because you are big doesn't mean you have alot of muscle. You may have alot of white muscle fibers. Muscle size doesn't equate into strength....... Thank you for showing your ignorance and discrediting yourself.
You are dumber with each post. I didn't say anything about my muscle or my size. You did dumbass. I am asking you if I am so fat how do you explain my lifts and strength. Face it moron I had more muscle than you could ever achieve. EVER. And by the way moron, not one sentence ever on Getbog have I said I was a bodybuilder. I was an armwrestler. I don't need abs. I won a National and World championship in the sport I chose. Exactly what have you done. Exactly...NOTHING. Face it you fighting a battle you can never win. You have no defense or offense. Just allot of talk coming out of a moron piehole. You own yourself everytime you post under this name or the others you use. You are a sad boy.
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You are dumber with each post. I didn't say anything about my muscle or my size. You did dumbass. I am asking you if I am so fat how do you explain my lifts and strength. Face it moron I had more muscle than you could ever achieve. EVER. And by the way moron, not one sentence ever on Getbog have I said I was a bodybuilder. I was an armwrestler. I don't need abs. I won a National and World championship in the sport I chose. Exactly what have you done. Exactly...NOTHING. Face it you fighting a battle you can never win. You have no defense or offense. Just allot of talk coming out of a moron piehole. You own yourself everytime you post under this name or the others you use. You are a sad boy.
Epic meltdown bahahahahahaha. Reread my post. Your answer is in there but i guess it didn't pentrate your fat head ahahaha. I can see your face now, beat red. You beady little eyes scrolling up and down the screen while sweat rolls down from your temple. You know you are wrong and have been proven wrong but someone who has been lifting probably 20 years less then you. You have contributed nothing to this board but the distribution of lies.
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Epic meltdown bahahahahahaha. Reread my post. You answer is in there but i guess it didn't pentrate your fat head ahahaha. I can see your face now, beat red. You beady little eyes scrolling up and down the screen while sweat rolls down from your temple. You know you are wrong and have been proven wrong but someone who has been lifting probably 20 years less then you. You have contributed nothing to this board but the distribution of lies.
hahaha okay Apenis, you really got me. hahahaaha
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hahaha okay Apenis, you really got me. hahahaaha
Monster back peddle. Hahaha i can see you slamming your keyboard with the keys flying off everywhere.
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Monster back peddle. Hahaha i can see you slamming your keyboard with the keys flying off everywhere.
Monster and epic, every other post out of you, you are blazing a new trail in adjectives, bravo, internet clown.
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Monster back peddle. Hahaha i can see you slamming your keyboard with the keys flying off everywhere.
Its funny two of your screenames have male organs in them. Apenis and Buttlick. Why is that? Oh by the way answer all the questions. And go to bed, school is in the morning and you don't want to miss the bus like last week. hahahaha pathetic little boy.
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http://www.mesomorphosis.com/store/videos/branch-warren-unchained-raw-reality.html
Look at this.
that link is kinda sad
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the DVD is sick my getbig brothers.... This dude can train heave and fast. Almost ronnie like.
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Whats up with the dude throwing the plates around? I don't get it!
It's HARDCORE baby!!!
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hmm i was actually pretty excited when i heard branch was coming out with a video. after seeing that trailer, i sure as hell ain't gonna buy shyt. that was fukkin retarded. and i just lost a lot of respect for Warren.
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Light weight!... come on motherfu**ker!! :o
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I don't know what everyones problem is. I think it looks pretty cool - a million times more interesting than monotone Jay and his wretched wife.
Adonis, why are you going on websites that are primarily about steroids? I thought Palumbo gave you all your 'information' ;)
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Actually that can make some sense...
See... A chain will fall to the floor, which will mean that the weight you push at the bottom is LESS than the extended chain as it's picked up off the floor... Each link off the ground increases the weight you're effectively pushing.
So, at the bottom, where people are weaker and get stuck, you can get a couple of more reps by using a chain... It's also used to help people with their bench press.
Actually, it works with the bench because the chains fall on the floor. With dips they dont reach the floor so all it is is extra weight.
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Actually, it works with the bench because the chains fall on the floor. With dips they dont reach the floor so all it is is extra weight.
I guess it would depend on how long the chains are right?
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I guess it would depend on how long the chains are right?
did you watch the vid?
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I don't think there is anything Hardcore about a meathead throwing a 45lbs plate on the floor almost breaking his fcuking toe. that's just stupid and unnecessary
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I don't think there is anything Hardcore about a meathead throwing a 45lbs plate on the floor almost breaking his fcuking toe. that's just stupid and unnecessary
Meathead and stupid, yeah that's Jaymoore in a nutshell ...........
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hmm i was actually pretty excited when i heard branch was coming out with a video. after seeing that trailer, i sure as hell ain't gonna buy shyt. that was fukkin retarded. and i just lost a lot of respect for Warren.
I could not agree more.
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white trash
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Looks Sieeeeick!
(i ordered it)
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I don't know what everyones problem is. I think it looks pretty cool - a million times more interesting than monotone Jay and his wretched wife.
Adonis, why are you going on websites that are primarily about steroids? I thought Palumbo gave you all your 'information' ;)
well, maybe you are the target audience...someone who finds 'interesting' seeying a idiot (who is not even the major character of the dvd) throwing plates around like a child who got his candies stolen...
hardcore is Ronnie´s Unbelievable....A funny guy, having fun AND putting some big numbers really RAW...not this macho crap....
NOTIN BUT A PEANUT!!!
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Whats up with the dude throwing the plates around? I don't get it!
What Mr. I...you dont get it....Throwing weights around=Hardcore ::)
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I'm going to start throwing barbells around my gym. Hopefully I can break someone's leg or something along those lines!!!!
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I'm going to start throwing barbells around my gym. Hopefully I can break someone's leg or something along those lines!!!!
What if someone went to them and asked why he was throwing the weights...would his reply be..."BECAUSE WE'RE HARDCOOOOORE!!!!!!"
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What if someone went to them and asked why he was throwing the weights...would his reply be..."BECAUSE WE'RE HARDCOOOOORE!!!!!!"
Yes, by throwing a barbell at an inanimate object I will have asserted myself as the alpha male of the equipment!!!
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he should have thrown that 45lbs plate on his toes and that would have been more hardcore ;D ;D
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he should have thrown that 45lbs plate on his toes and that would have been more hardcore ;D ;D
Right...On pumping iron i think the most "hardcore" guy might have been lou and thats because he was screaming "ahnold...ahnond" but all the guys at the golds had great builds and there was no weight tossing goin on.
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Right...On pumping iron i think the most "hardcore" guy might have been lou and thats because he was screaming "ahnold...ahnond" but all the guys at the golds had great builds and there was no weight tossing goin on.
lol.....that was so fcuking hilarious hearing Lou screaming Ahnold...Ahnold...I have to admit Lou sounds like a big ass DUMMY ;D
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he should have thrown that 45lbs plate on his toes and that would have been more hardcore ;D ;D
It would be even more hardcore if, after dropping that plate on his foot, imediately he asked Branch to give a full kick right in his jimmy, a la Mr. Buzzcut from Beavis & Butthead: "now kick me in the jimmy....YEEEEEEEEEEEEEE EEESSSSSSSSSSS!!!!"
That would be hardcore reinvented, hardcore taken to a new level.
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- Exercise: tossing plates around
- Muscle group worked: ego
Lol. so true.
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Rumour has it that there was a licensed executioner stationed by the squat rack. If all reps for each set of squats were not completed the executioner was contracted to issue a fatal shot thus ending Branch's life. Release forms were signed and notarized prior to each workout so as to conform with state and federal laws! Now that's hardcore!
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Rumour has it that there was a licensed executioner stationed by the squat rack. If all reps for each set of squats were not completed the executioner was contracted to issue a fatal shot thus ending Branch's life. Release forms were signed and notarized prior to each workout so as to conform with state and federal laws! Now that's hardcore!
LMAO....YOU WILD
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if there isnt:
- vomit after heavy squats
- eyes bleeding after heavy benches...
its not hardcore enough. And if Branch really wants to be even more hardcore, he should vomit on his trainning 'partner' to make even more RAW!
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if there isnt:
- vomit after heavy squats
- eyes bleeding after heavy benches...
its not hardcore enough. And if Branch really wants to be even more hardcore, he should vomit on his trainning 'partner' to make even more RAW!
Thats hella gross....but hardcore none the less.
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It would be even more hardcore if, after dropping that plate on his foot, imediately he asked Branch to give a full kick right in his jimmy, a la Mr. Buzzcut from Beavis & Butthead: "now kick me in the jimmy....YEEEEEEEEEEEEEE EEESSSSSSSSSSS!!!!"
That would be hardcore reinvented, hardcore taken to a new level.
lol....right. there are a lot of things they can do to make their Vids truly hardcore. How about tying a 25lbs dumbbell to Branch's nutsack and attach eight 45lbs plates on his neck plus the chain, and have him doing Dips.....hahaha I would sure buy the video ;D ;D
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Tips for more 'brutal' scenes:
- After putting chalk in hands, take a little and put on your mouth, for you to 'chew' while do Squats...(obs. If its the 'vomit' set the chalk will add 'rawness' to it)
- Drop the plates ON your foot and legs...all the blood will scream 'savage workout!"
- Do all Deadlifts, back workout WITHOUT gloves and straps...its only hardcore if your hands showing the flesh and bones!!!
- Your 'post workout' drink should be creatine + beer + jack daniels + Gakic all together in a shake (if you really like the chalk taste, you can add it here too! the more raw, the better)
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Branch needs to do another training video but this time a planet fitness...Now that would be worth buying...
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Even though this isn't a bodybuilder, he did enter an online contest and lost. I think he sucks more than anyone. Even more than the Great Black One
Not the best structure for sure, what with that ultra-long waist but good conditioning. He needs to EAT MORE though for thge upper body desperately and get off that junk fod diet if he wants real muscle gains.
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Maybe to make it even more hardcore they can take a blow torch to the barbell when they do squats.
or he can throw some nails in with the chains for dips
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Sure Branch's form is even worse than Ronnie's, but the guy is moving the heaviest weight he can with 100% intensity.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=133985.0;attach=149604;image)
Ugh, who is this?
Some of the worst genetics I've ever seen.
This man needs more Hack Squats too.
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This man needs more Hack Squats too.
HE just dieted down too drastically.
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Get Branch's autograph now....he won't be around much longer....
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This man needs more Hack Squats too.
he needs to be born again as someone else with better genetics.
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HE just dieted down too drastically.
And w/o a proper BB diet.
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can you imagin that going on at planet fitness lol :-*
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I respect and like Branch, but if I saw a regular dude lift with that kind of form, I'd think he was an idiot. Is it OK for us mortals to "swing a little, use some momentum" or go lighter and strict? I personlly think there is a time and place for both. IMO.
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Sociopath:
Someone whose social behavior is extremely abnormal. Sociopaths are interested only in their personal needs and desires, without concern for the effects of their behavior on others.
Make no mistake............this represents the psychological profile of Adonis.
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Sociopath:
Someone whose social behavior is extremely abnormal. Sociopaths are interested only in their personal needs and desires, without concern for the effects of their behavior on others.
Make no mistake............this represents the psychological profile of Adonis.
Thanks for the input "the luke"
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Even though this isn't a bodybuilder, he did enter an online contest and lost. I think he sucks more than anyone. Even more than the Great Black One
This is absolutely atrocious. No, seriously. I am actually appalled that someone can look this bad. :o :-\ :-X
SUCKMYMUSCLE
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Sociopath:
Someone whose social behavior is extremely abnormal. Sociopaths are interested only in their personal needs and desires, without concern for the effects of their behavior on others.
Make no mistake............this represents the psychological profile of "Adonis."
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I respect and like Branch, but if I saw a regular dude lift with that kind of form, I'd think he was an idiot. Is it OK for us mortals to "swing a little, use some momentum" or go lighter and strict? I personlly think there is a time and place for both. IMO.
Most trainers cheat in the 'wrong' way.
There is a way to lift explosively create a potential to activate more muscle fibers, and there is a way to swing the weight with momentum.
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Most trainers cheat in the 'wrong' way.
There is a way to lift explosively create a potential to activate more muscle fibers, and there is a way to swing the weight with momentum.
Please speak more this.
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Please speak more this.
Lifting explosively (eg: Ronnie Coleman) has been shown to have the potential to recruit more muscle fibers. By lifting a weight with a higher velocity, you increase the power put into the movement.
Most beginners use sloppy form to use heavier weight.
For example: Bicep curls, a beginner will use sloppy form so they can use more weight, but their biceps will receive less stimulation because other muscle groups are taking up more of the workload.
Same example: Jay Cutler will lift explosively, and look like his form is loose, but he is increasing the explosiveness of the movement, and actually hitting his biceps with more workload.
Think of the largest bodybuilders:
Ronnie
Jay
Branch
James
etc., etc
how many of them have been scolded for their "poor form" on various movements.
Another example is when Jay was getting flak for his "loose form" on pulldowns in a recent video on Flexonline. He was using explosiveness in the movement, but if you paid attention, he wasn't using momentum to move the weight, he was using his lats to increase the velocity of the movement.
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Trop, in light of your explanation regarding the role of explosiveness as an aid to recruit more muscle fibers, how can we explain Dorian's style of training - very strict and with heavy weights, although lighter than the gentlemen that you mentioned and for obvious reasons - and his tremenduous amount of mass in his heyday. He definitely didn't lack recruitment of fibers, and his style is the most precise of all the pros. Please discuss it.
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Trop, in light of your explanation regarding the role of explosiveness as an aid to recruit more muscle fibers, how can we explain Dorian's style of training - very strict and with heavy weights, although lighter than the gentlemen that you mentioned and for obvious reasons - and his tremenduous amount of mass in his heyday. He definitely didn't lack recruitment of fibers, and his style is the most precise of all the pros. Please discuss it.
Dorian lifted pretty explosively. He didn't use much body english at all, but he wasn't taking 4 seconds on the positive range of any movements I've seen him use.
Watch his back movments....very precise. Slow negative, and then quick turn-around, driving through the positive portion of the movement.
I'm not advocating any particular style of training.
But, there is probably a reason "all" the pros seem to use loose form.
There is a BIG difference between cheating to impress your friends, and powering through movements ala' Ronnie Coleman.
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That'll end soon.................he's running out of hair :-\.
Dunno about that.
He claimed awhile back that he was going to post a pic where he would comb his hair back, just to prove that he's not going bald.
That pic along with some pic of his 27 inch waist, with a tape measurement.
So give the guy the benefit of a doubt. 8)
-Hedge