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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Lugar on March 24, 2007, 05:40:02 AM

Title: Phase 1, no cardio!!!!
Post by: Lugar on March 24, 2007, 05:40:02 AM: --------------------------------------------------------------------------------

Well, I am suppose to do(or was) cardio 2x a week MAX per my trainer......he said none, but I need a few for mentality....I skipped today and havent done it in 4 weeks.....what a slug.......cardio doesnt burn fat, it's does help the muscles recoop though....should I wait till 180 to do any type? I'm also training6x week, so it's more or less 2 crdio sessions....prob. worse, huh?
Title: Re: Phase 1, no cardio!!!!
Post by: youandme on March 24, 2007, 02:42:44 PM: Lugar your weird, haha.
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 24, 2007, 03:19:54 PM: ;D
Title: Re: Phase 1, no cardio!!!!
Post by: Mike on March 27, 2007, 02:52:22 PM: Quote from: Lugar on March 24, 2007, 05:40:02 AM
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Well, I am suppose to do(or was) cardio 2x a week MAX per my trainer......he said none, but I need a few for mentality....I skipped today and havent done it in 4 weeks.....what a slug.......cardio doesnt burn fat, it's does help the muscles recoop though....should I wait till 180 to do any type? I'm also training6x week, so it's more or less 2 crdio sessions....prob. worse, huh?

Last night Bruce, starving at 2am.......hugggge bottle of strawberry quick from the convience store and a entire box of fig newton...damn good....goota show it up today. You are doing no cardio either? How the f doe YOU stay so lean?

I got Bob evens in front of me, so while you sleep, I'm chowing on bzquits, eggs gravy and toast...arms tonight, then feast fest!! This is gonna succk! I need some EQ.....
Online!

Wait wait, you have a trainer? Can't he answer all these questions for you.
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 27, 2007, 02:57:12 PM: like to get 2 sides.............or 3
Title: Re: Phase 1, no cardio!!!!
Post by: natural al on March 27, 2007, 04:07:03 PM: Quote from: Lugar on March 24, 2007, 03:19:54 PM
I keeo u guys entertsined u love it fuck my wt is soarrrrrring I gotta bring back the cardi.....or di I sace it for orecontest? not used to having s sift belly dpressing......any encoutsgement?

no offense but you would benefit from "Typing 101" or "how to use a spellcheck"....I dont' know what the fuck you just tried to say ??? ??? ???
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 28, 2007, 03:57:47 AM: palm treo text 101
Title: Re: Phase 1, no cardio!!!!
Post by: 210 and growing on March 28, 2007, 04:47:45 AM: Quote from: Lugar on March 24, 2007, 03:19:54 PM
I keeo u guys entertsined u love it fuck my wt is soarrrrrring I gotta bring back the cardi.....or di I sace it for orecontest? not used to having s sift belly dpressing......any encoutsgement?

WTF ?? :( Lugar where you from man?
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 28, 2007, 05:15:43 AM: ANYONE HAVE ANY THOUGHTS REGARDING THE QUESTION?
Title: Re: Phase 1, no cardio!!!!
Post by: 210 and growing on March 28, 2007, 06:09:31 AM: Quote from: Lugar on March 28, 2007, 05:15:43 AM
ANYONE HAVE ANY THOUGHTS REGARDING THE QUESTION?

I honestly dont understand what it says
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 28, 2007, 07:16:15 AM: TO ? - EDITED
Title: Re: Phase 1, no cardio!!!!
Post by: Rimbaud on March 28, 2007, 02:31:35 PM: Quote from: Lugar on March 27, 2007, 02:57:12 PM
like to get 2 sides.............or 3

or 4 or 5 or 6.... ;)
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 28, 2007, 02:56:42 PM: 20 posts...not one answer....dooch
Title: Re: Phase 1, no cardio!!!!
Post by: Tier on March 29, 2007, 12:49:55 AM: Quote from: Lugar on March 24, 2007, 05:40:02 AM
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what a slug.......cardio doesnt burn fat,

say what?
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 29, 2007, 04:52:34 AM: Wondering, if given my current state of 175 and 6'2 and 9-10% bf, I would really like to or need to get to 220 lean lbs......would a clean diet keep me lean, without cardio...or cardio 1x a week....I know many say leave cardio out.....some say daily...
Title: Re: Phase 1, no cardio!!!!
Post by: Mike on March 29, 2007, 12:23:44 PM: Quote from: Lugar on March 29, 2007, 04:52:34 AM
Wondering, if given my current state of 175 and 6'2 and 9-10% bf, I would really like to or need to get to 220 lean lbs......would a clean diet keep me lean, without cardio...or cardio 1x a week....I know many say leave cardio out.....some say daily...

Now, if I answer this, will you NEVER POST ABOUT THIS TOPIC AGAIN?

The answer is no. No cardio. Especially with the hormones. Give it a try.
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 29, 2007, 02:50:43 PM: if you be serious and tell me why, if you dont do any, will i stay lean, etc....then yes, never again!
Title: Re: Phase 1, no cardio!!!!
Post by: Rimbaud on March 29, 2007, 03:12:15 PM: Quote from: Lugar on March 29, 2007, 02:50:43 PM
if you be serious and tell me why, if you dont do any, will i stay lean, etc....then yes, never again!

Diet is probably more important then cardio when it comes to getting/staying lean.
Title: Re: Phase 1, no cardio!!!!
Post by: Lugar on March 29, 2007, 03:41:53 PM: 4,000 cals bro...........I just HATE the look, the skinny fat look, but like I said, if mass comes and so does strength, I know I can cut.........and with all the shit out there, getting to 2% shouldnt be too hard......lol....but that is a ton of food.......I hope these supps work!