Phase 1, no cardio!!!!

[Lugar]

--------------------------------------------------------------------------------

Well, I am suppose to do(or was) cardio 2x a week MAX per my trainer......he said none, but I need a few for mentality....I skipped today and havent done it in 4 weeks.....what a slug.......cardio doesnt burn fat, it's does help the muscles recoop though....should I wait till 180 to do any type? I'm also training6x week, so it's more or less 2 crdio sessions....prob. worse, huh?

     

[youandme]

Lugar your weird, haha.

[Lugar]

 

[Mike]

--------------------------------------------------------------------------------

Well, I am suppose to do(or was) cardio 2x a week MAX per my trainer......he said none, but I need a few for mentality....I skipped today and havent done it in 4 weeks.....what a slug.......cardio doesnt burn fat, it's does help the muscles recoop though....should I wait till 180 to do any type? I'm also training6x week, so it's more or less 2 crdio sessions....prob. worse, huh?

Last night Bruce, starving at 2am.......hugggge bottle of strawberry quick from the convience store and a entire box of fig newton...damn good....goota show it up today. You are doing no cardio either? How the f doe YOU stay so lean?

I got Bob evens in front of me, so while you sleep, I'm chowing on bzquits, eggs gravy and toast...arms tonight, then feast fest!! This is gonna succk! I need some EQ.....
Online!
     

Wait wait, you have a trainer?  Can't he answer all these questions for you.

[Lugar]

like to get 2 sides.............or 3

[natural al]

I keeo u guys entertsined  u love it   fuck my wt is soarrrrrring  I gotta bring back the cardi.....or di I  sace it for orecontest?  not used to having s sift belly  dpressing......any encoutsgement?

no offense but you would benefit from "Typing 101" or "how to use a spellcheck"....I dont' know what the fuck you just tried to say

[Lugar]

palm treo text 101

[210 and growing]

I keeo u guys entertsined  u love it   fuck my wt is soarrrrrring  I gotta bring back the cardi.....or di I  sace it for orecontest?  not used to having s sift belly  dpressing......any encoutsgement?

WTF ??  Lugar where you from man?

[Lugar]

ANYONE HAVE ANY THOUGHTS REGARDING THE QUESTION?

[210 and growing]

ANYONE HAVE ANY THOUGHTS REGARDING THE QUESTION?

I honestly dont understand what it says

[Lugar]

TO ? - EDITED

[Rimbaud]

like to get 2 sides.............or 3

or 4 or 5 or 6.... 

[Lugar]

20 posts...not one answer....dooch

[Tier]

--------------------------------------------------------------------------------

what a slug.......cardio doesnt burn fat,

say what?

[Lugar]

Wondering, if given my current state of 175 and 6'2 and 9-10% bf, I would really like to or need to get to 220 lean lbs......would a clean diet keep me lean, without cardio...or cardio 1x a week....I know many say leave cardio out.....some say daily...

[Mike]

Wondering, if given my current state of 175 and 6'2 and 9-10% bf, I would really like to or need to get to 220 lean lbs......would a clean diet keep me lean, without cardio...or cardio 1x a week....I know many say leave cardio out.....some say daily...

Now, if I answer this, will you NEVER POST ABOUT THIS TOPIC AGAIN?

The answer is no.  No cardio.  Especially with the hormones.  Give it a try.

[Lugar]

if you be serious and tell me why, if you dont do any, will i stay lean, etc....then yes, never again!

[Rimbaud]

if you be serious and tell me why, if you dont do any, will i stay lean, etc....then yes, never again!

Diet is probably more important then cardio when it comes to getting/staying lean.

[Lugar]

4,000 cals bro...........I just HATE the look, the skinny fat look, but like I said, if mass comes and so does strength, I know I can cut.........and with all the shit out there, getting to 2% shouldnt be too hard......lol....but that is a ton of food.......I hope these supps work!