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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Maxxx Testosterone on March 26, 2007, 09:05:07 AM

Title: Perfect Pie while dieting (This can save life on pre contest mode)
Post by: Maxxx Testosterone on March 26, 2007, 09:05:07 AM
8 egg white
1 scoop Vanilla whey
1 packet Sugar-carb free Jell-O (my favorite choice is citrus or strawberry)

1-mix the egg white with the whey powder until smooth.
2-bake in a pan like a pancake
3-put in a pie bowl

4-made the jell-o according to the package (in a big cereal bowl) same size as the pancake

5-when frozen and ready , just put on the pancake


hummmmm delicious

200 cal
50 g proteins
2-4 g carbs (depending of your whey powder)
2-4 g fat (depending of your whey powder)
Title: Re: Perfect Pie while dieting (This can save life on pre contest mode)
Post by: Mike on March 26, 2007, 11:49:22 AM
8 egg white
1 scoop Vanilla whey
1 packet Sugar-carb free Jell-O (my favorite choice is citrus or strawberry)

1-mix the egg white with the whey powder until smooth.
2-bake in a pan like a pancake
3-put in a pie bowl

4-made the jell-o according to the package (in a big cereal bowl) same size as the pancake

5-when frozen and ready , just put on the pancake


hummmmm delicious

200 cal
50 g proteins
2-4 g carbs (depending of your whey powder)
2-4 g fat (depending of your whey powder)

Jello usually requires milk, which has extra calories and carbs...
Title: Re: Perfect Pie while dieting (This can save life on pre contest mode)
Post by: Princess L on March 26, 2007, 12:03:32 PM
Jello usually requires milk, which has extra calories and carbs...

You're thinking of pudding, not JellO

8 egg white
1 scoop Vanilla whey
1 packet Sugar-carb free Jell-O (my favorite choice is citrus or strawberry)

1-mix the egg white with the whey powder until smooth.
2-bake in a pan like a pancake
3-put in a pie bowl

4-made the jell-o according to the package (in a big cereal bowl) same size as the pancake

5-when frozen and ready , just put on the pancake


hummmmm delicious

200 cal
50 g proteins
2-4 g carbs (depending of your whey powder)
2-4 g fat (depending of your whey powder)

 :-\  Sounds like a weird combination
Title: Re: Perfect Pie while dieting (This can save life on pre contest mode)
Post by: Mike on March 26, 2007, 12:07:04 PM
You're thinking of pudding, not JellO

 :-\  Sounds like a weird combination

ahhh, my bad.  Sugar-free jello, not pudding.  I thought it sounded a little fishy.  Good receipe then!
Title: Re: Perfect Pie while dieting (This can save life on pre contest mode)
Post by: Tapeworm on March 27, 2007, 05:11:17 AM
:-\  Sounds like a weird combination

It sounds like Jello on a vanilla egg white omelet.

You could try beating the egg whites to a froth before baking - good cardio.  :D  Without sugar they might just collapse again tho.